YOU GAIN STRENGTH, COURAGE, AND CONFIDENCE BY EVERY EXPERIENCE, ESPECIALLY WHEN YOU STOP TO LOOK FEAR IN THE FACE. YOU MUST DO THE THING YOU THINK YOU CANNOT DO.
Showing posts with label #Spirit. Show all posts
Showing posts with label #Spirit. Show all posts

Tuesday, January 10, 2017

Listen...

The world will forever be upside down and challenging...how else would we learn, understand, and grow. We must make the most of the world as it is through love, courage, and hope. It is in the silence afterwards, that helps us move beyond our physical and mental selves. It is at the mysterious quiet at the core of our spirit that triumphs in the soundless sound of the universal heartbeat resonating deep within each of us. 






Friday, January 6, 2017

The Hero's Journey- The Known and The Unknown

























The World May Not Be Sane, But There Is An Order To The Disorder! There is too much that doesn't make sense, too many injustices, too many acts of random violence, too much hate toward one another, and many people believing for every moment that this is the way it's supposed to be. It saddens me to see what this world has become at any cost. How this world has literally turned upside down, and as a whole empathy toward one another has been completely lost. What has happened to this world? The days when people were kind and showed support for one another through the toughest of times. Now a person is praised and is backed up by others when they express hate toward someone who did not meet a certain expectation. Smh...

BUT, with that being said, I also believe that we can still maintain our serenity, our spirituality, and our sanity by remembering that for every act of madness there is always a corresponding act of BEAUTY. That we must be anchors of sensibility, oasis of joy, and guideposts of HOPE in an imperfect paradise...especially to those who need it the most.

I want to share something special that happened to me today. I have always tried to pay attention to the signs and messages that present themselves to me. I do not believe in coincidences. I believe that if everyone could see past the distractions, the hate, and the chaos...they would receive messages of hope and love. It is love that truly wins in the end. 

I first want to say that my heart and prayers go out to Ronda Rousey during this difficult time. I was an athlete since the age of 4, and I can completely relate to the challenges she is facing in sport and in life right now. My thoughts go out to her family...her wonderful mother- AnnMaria DeMars, her sisters Maria Burns Ortiz, Jennifer Rousey, and Julia DeMars. At the end of the day, it is family who will support you and help pick up the pieces when all seems lost. 
This morning as I am working on my computer, I looked over at the book Rousey: MyFight/YourFight (a great book that shows the true emotion and passion of Ronda), which was written by Ronda and her sister Maria Burns Ortiz. This whole situation has been very heavy on my heart since all of this went down on December 30, 2016. To me it is more than just fighting...it is living...it is growing...it is understanding...it is surviving...it is overcoming. It breaks my heart to see others hurt and in pain. I tend to feel other people's emotions, and I try to send tokens of love and hope when needed. So I leaned over and grabbed her book...closed my eyes and just opened the book on whatever page it decided to open up to. Just to see where it would lead me.  I do this all the time with books just to see where I land and what messages are given at that right moment. The book opened to page 77. What a message...Absolutely AMAZING!

First, looking at the special number Seven (and doubles too) is considered a very positive number with a strong message. Symbolizing inner wisdom, intuition, contemplation, understanding, inner strength, tenacious, endurance, determination, development, spiritual awakening. But the main message of double 7 (77) is: 


*To Expect Miracles To Occur In Your Life*  

Hasn't Ronda already experienced all sorts of miracles at her young age of 29? Of course she has... so many accomplishments/achievements at a very young age...but it goes deeper than that. I believe that miracles will continue and always surround Ronda and will always be there to give her hope, light, and love. She must trust her instinct and be confident in all of her decisions. She doesn't need to place a high emphasis on all of her successes, but instead focus on her journey...what she has endured, what she has overcome, understanding herself completely through this process right at this moment. Life always comes full circle. The adventure of life is to LEARN. The purpose of life is to GROW. The nature of life is to CHANGE. The challenge of life is to OVERCOME. The essence of life is to CARE. The opportunity of life is to LOVE. The secret of life is to DARE. The beauty of life is to GIVE. 


As I sat back and read Page 77, I began to cry and was overtaken by so much emotion. Amazing page with such an ironic and powerful message. I won't spoil it and will allow for anyone who is interested to go read that page and the message that was as clear as it gets. I am not sure if Ronda will ever see this blog entry (my hope is that she does), but if not, maybe here family will. If not, there are many lessons that can apply to anyone reading this. We all fall, break, succeed, overcome- this is what life is all about. As I read that page, I began to take notes and felt a very strong push to write this blog entry (fyi, this is something I normally wouldn't do, especially with someone I do not know). Like the saying goes- send out love and positive vibes to the universe and that love and energy will go to where it needs to go. There are always two realities...the one outside of us and the one inside. We must constantly remember there is always far MORE TO LIFE THAN MEETS THE EYE. The universe extends far beyond our limited perception and there will always be something new to discover.

My interpretation of Page 77 is The Hero's Journey
*The Known and The Unknown* 

Each of us has a purpose in life...we all walk down our own paths of life different from one another but intersecting, challenged, interacting with others as we walk down our individual path to the unknown. Initially, things go smoothly for some, while others face bumps along the way. You know your time will come when you will be challenged and tested on your journey (this is all apart of life). Life is a beautiful struggle...experiencing the good and the bad, winning and losing>>>with an understanding that one can not work without the other. Sometimes you have to let life turn you upside down, so you can learn how to live right side up again. You must experience both sides of the coin in order to understand the process. The process of who you are, what you are made of, and knowing that there is more to life than what is in front of you. To be able to see beyond the obvious and to discover what lives deep inside of your spirit...is a gift some may never get an opportunity to experience. The part of you that holds your most dearest things, where love lives unconditionally, and the continuous light that shines when all seems dark. Life is never fair and most times it can be very cruel, but through the process of struggle and loss one begins to see through the illusion of life itself. Love, peace, joy, happiness, creativity, and humor are all gifts that are given freely to bring meaning to your life. With these gifts, you are also given a new power of perception to help you detect what isn't meaningful to your growth and awareness.

Only you hold the key to what matters and what is important. This is your journey...your process. Protect it. The more perilous the way, the more freeing it is, for it is in the throes of true peril that we are usually forced to let go of attachments to what once seemed important in order to DISCOVER WHAT IS TRULY IMPORTANT. Your inner journeys-your searches for meaning, place, purpose, and peace...and your paths are the form of expression your lives take. People will try to stop you from overcoming, others will try to bring you down then raise you up...just to bring you back down again, and some will kick you harder when you are down. But when one side reveals itself another side emerges. 

Believe in miracles and know that they are possible. Hold on to the the people who stand beside you when all seems dark. Embrace the ones that will lay down next to you and won't say one thing but you feel the presence of their love. Feel The Gifts Of Love All Around You. You have passion, you have heart, you have fight...and you have something special and magical inside of your spirit. *The love of the person that you have lived for every single day and continue to live for. That love is with you every step of the way...with every win, every loss, every challenge, every moment. He will never leave you. Miracles are real* 

You are stronger than you think, you have what it takes to do anything/to overcome anything, you have a special purpose in this life>>>that is what truly matters. Life comes full circle. To understand is to connect. The more you understand and experience, the greater and deeper you will connect with yourself and with all that is around you. Recognize the gift that lives inside of you...the gift of love. Remember who you are and where you came from. Never forget what you have endured and what you have overcome in LIFE! Life takes you to unexpected places and you meet unexpected people but finally its LOVE that brings you back home...the point of UNITY, LIGHT, and CENTER. 

Everything happens for a reason (blessings in disguise). You may not understand right at the moment what is happening and why things are playing out the way they are, but in time things will reveal themselves to you (only when it is the right time for you). Truth is everyday life. Create an atmosphere of freedom, so you can live and find out for yourself what is true. Absorb what is useful, reject what is useless and add what is essentially your own. May your daily actions and reflections keep you centered and not distracted from your true source of STRENGTH AND PEACE. The earth that nourishes you, the air that rejuvenates you, the water that cleanses you, and the stillness that calms you. Take the time to turn toward the direction in which your heart is stirring. Have the courage to let tiny seeds of possibility grow and take root within you.

Always hold on to what you believe, reach out to what you want to achieve, and FOREVER SHINE YOUR LIGHT! This is your life- full of love, purpose, passion, and spirit- all the things that make YOU! And Absolutely NO ONE can take that away from you. BE YOU, STAY STRONGER, FINISH YOUR FIGHT!  
BELIEVE

Saturday, November 7, 2015

The Unbreakable Fighting Spirit Of An Amazing Young Girl

To Elizabeth~
The SPIRIT of YOUR FEARLESSNESS is a power so integrated deep within YOU. YOU possess courage to be tender and inner fortitude to withstand all circumstances. You have the will to face challenges, the will to stand up, the will to be courageous, and the will to overcome! 

Don't allow anything or anyone to hold YOU back from what YOU want to do and what YOU want to become. YOU are a TRUE WARRIOR...a SURVIVOR, and an inspiration to so many people. YOU have the strength and the willpower to FINISH YOUR FIGHT! Never back down, keep fighting, stay fearless, and be amazing!

A Special Message To This Little Gold Warrior...
You are strong because you know weaknesses;
You are overcoming because you are a fighter;
You are understanding because you have experienced hard times;
You laugh because you have known deep pain and sadness;
YOU DON'T GIVE UP because YOU ARE WORTH SO MUCH!


IMPORTANT MESSAGE:
Please take the time to read Elizabeth Yturralde-Cameron's story. A brave 13-year old girl and her battle with cancer. Please share her story with others (it's amazing how far our vibrations can go and spread).But most importantly, realize that every day offers us countless opportunities to love and help someone in need.

Be there for Elizabeth by helping her in her battle with cancer. Donate to her fight. Whatever amount you choose to donate big or small (it all adds up in the end), and it is going to help this brave, young girl and her battle with cancer. 

Acts of kindness makes wishes come true and miracles unfold. Please help this amazing 13-year old girl with such a fighting spirit overcome the most challenging obstacle she has had to face so far.

I have put a link for Elizabeth's support page at the bottom of this page, if you are interested in getting more information and/or making a donation.

This wonderful support site was created by a very selfless family friend, Holly Nystrom Warnol. She has done an amazing job and has filled Elizabeth's page with tons of detailed information, pictures, special messages to help Elizabeth stay strong, passes messages along from Elizabeth's family, encourages people to help and pray for this family...and don't let me forget all the countless updates she makes on this page. Awesome person with such a big heart. 




I have also included the link to Little Gold Warrior's facebook page to get her current updates and her story firsthand. She is an amazing young girl with a strong and fighting spirit! 
My thoughts and prayers continue strongly for Elizabeth, her family, and her friends. Keep fighting and WIN YOUR FIGHT ELIZABETH!

http://www.gofundme.com/teamelizabethc
http://fb.com/littlegoldwarrior

Monday, August 24, 2015

DEDICATE THIS DAY- SHORT VERSION

DEDICATE THIS DAY:
I was reading one of my favorite books the other day and I came across a part ib the book titled, "DEDICATE THIS DAY." The premise of it is that you dedicate a day to someone who is in need through expressions of love, kindess, and compassion. One of the greatest gifts you can give someone who is in need is kindness. True kindness lies within the act of giving without the expectation of something in return. Tokens of love provides clarity, the opening, and the grace for miracles to happen.
So I have decided to dedicate this day, August 24th to Elizabeth Yturralde-Cameron and her battle with cancer. Elizabeth is an amazing 13-year old girl with a such a powerful smile and such a fighting spirit. Her heart is strong and bright and it radiates everything around her. She is an absolute inspiration to so many people. 
My birthday wish on this day is for people to please take the time to read Elizabeth Yturralde-Cameron's story. A brave 13-year old girl and her battle with cancer. Please share her story with others (it's amazing how far our vibrations can go and spread). But most importantly, realize that every day offers us countless opportunities to love and help someone in need.
ELIZABETH'S FIGHT...
Be there for Elizabeth by helping in her battle with cancer. Support and donate to her fight. Whatever amount you choose to donate big or small it all adds up in the end. Anything is better than nothing...and it truly is not about the amount it is about taking the time to see the reality a what a young girl is facing . By offering support, you will help her to feel and stay strong when she feels weak. You help remind her that her and her life do matter. You may help build up her strength and confidence during the lowest moments of her journey. By your support, you may restore her faith again if it has been lost for a moment. Your actions may help contribute to her finding an inner peace again. There is definitely an amazing process that unfolds, and if you pay attention you will begin to reveal the true meaning of life and what we should really be doing...and that is helping one another.
When life shows us a 13-year old girl with a fighting spirit facing one of the most challenging obstacle she has had to face so far, we must help in someway. We must truly understand the full message and believe anything and everything becomes possible. I love this quote: "Once a heart opens to the other side, it can never completely shut again."
BE A WELL OF STRENGTH, HOPE, AND LOVE for someone who is in the face of a serious illness. Acts of kindness makes wishes come true and miracles unfold. You may be given a gift to witness things go from an obstacle to a miracle and knowing somehow the miracle will show up on the other side of the obstacle. Help me fulfill my birthday prayers and wishes today. We must give Elizabeth's story a voice and wings to fly. Please spread this young girl's story with your friends and try offer support if you can. 

DOFITNESS GIFT...
I am a big believer that tragedy and unfair situations do bring out the goodness in people. I believe that we live in this world to overcome our own struggles-to learn from them, to be more kind to others, to be more loving, and to offer our unique gifts at the RIGHT MOMENT IN TIME AND THE RIGHT WAY.  We all have the power to make a difference, the opportunity to help someone heal and win, and to help bring hope back that will end up helping 15 children by helping and starting with one. 
With all that being said and on behalf of Dofitness Studio, I want to challenge people to step it up. Don't think...JUST DO! So for every amount donated to Elizabeth's fight, Dofitness will match that amount and offer free personal training sessions, an awesome ab challenge program, a customized program design for your specific needs, or nutritional tips- recipes- eating regimens to help you reach your goals. 
If/When you donate, 1.) Please put your full name in the appropriate boxes. 2.) There is a place where you can leave a message that will appear under your name. The message you will type in for this Dofitness Giveaway is "FIGHTING SPIRIT." 3) Contact me by email with your name, your age, and your contact information. My email address is dofitness@gmail.com. You will then be contacted, and you will be set up for your first appointment with love. :)
If you have any questions, please don't hesitate to message me on facebook or email me at the above address. I hope you will help me fulfill my birthday prayers and wishes today and help this amazing 13-year old sweet girl named Elizabeth and her journey into the realities of cancer.

ELIZABETH'S SUPPORT PAGE...
http://www.gofundme.com/teamelizabethc
I have put the link above for Elizabeth's support page, if you are interested in getting more information and/or making a donation. 

This wonderful support site was created by an awesome and very selfless family friend, Holly Nystrom Warnol. She has done an amazing job and has filled Elizabeth's page with tons of detailed information, pictures, special messages to help Elizabeth stay strong, post messages from Elizabeth's family, provides encouragement for people to help and pray for this family...and of course, don't let me forget all the countless updates she makes on this page. Awesome person with such a big heart.  

My thoughts and prayers continue strong for Elizabeth and her family and friends. KEEP FIGHTING AND WIN.

Wednesday, April 16, 2014

THE FIRST UNIQUE BLOOD MOON OF 2014

I know this is a Fitness Blog...but I am also a believer that everything (every experience, every moment, every piece of our lives-good and bad) is connected to us. EVERYTHING that surrounds us plays a role on our physical, mental, and spiritual well being. And if you look up the definition of FIT...it's not just a physical one...in order to be fit and a MASTER OF YOUR BODY...you must be in perfect alignment with your physical, mental, and spiritual self. This will always be an ongoing process (never stop learning, never stop growing, never stop improving), and ALWAYS connecting with everything around you. So with that being said, I would like to share with you a slideshow of the first unique blood moon of 2014- a very rare phenomenon that occurred on April 15, 2014.


**REMEMBER, EVERYTHING IS CONNECTED. 

Wednesday, March 19, 2014

A Cosmic Triple Play


Photos Taken On March 18, 2014 at 1145p.m. (cst). One Beautiful Isosceles Triangle- The Moon (Waning Gibbous) With The Bright Planet Of Mars On the Upper Left And The Bright Blue Star Spica On The Upper Right. At The End Of The Slideshow I Included Just The Moon And Her Beauty. Thanks For Checking It Out. 

Tuesday, February 4, 2014

ALWAYS BE GRATEFUL

"Change Your Attitude To Gratitude."
-E. Gracia

I was talking to my aunt Erma last night and she truly touched my heart and asked me to post this quote that means alot to her. The amazing thing about my aunt is that with everything she has endured through her life, she is still able to have faith and be grateful for what she has in her life. My aunt has overcome so much adversity in her lifetime that our family refers to her as the woman with nine lives. And even though she has dealt with so much, she believes in living her life with a positive outlook and a continuing show of gratitude. My aunt and I are so close and I want to personally thank her for everything that she has done for me...from going to my basketball games in high school, to going to my high school and college graduation, for being a true example of STRENGTH and DETERMINATION, and for always supporting and loving me unconditionally. Thank you for being such an important part of my life and for that I am grateful for YOU!

So my message to everyone is to always be grateful for what you have and who you have in your life. Never take life or the people in your life for granted. ALWAYS BE GRATEFUL! I, personally believe that the people closest to me, MY MOM, MY SISTER, MY AUNT ERMA, AND ALL OF MY FAMILY have truly shaped me into the person that I am today. I will soon include a blog dedicated to the most important person in my life...the one that has sacrificed everything for me, the one who instilled the values and the strength to make it in life, the one that introduced me to the game of basketball and supported me at each and every game, the one that rushed to my side when I had to undergo ACL knee reconstruction surgery four times, the one that taught me to multitask and to be creative in all activities, the one and only that made me do book reports every summer growing up....MY MOM!

Thursday, January 30, 2014

LET YOUR HEAD LEAD YOU


Never take the people in your life for granted. Appreciate them, help them, care for them, but most importantly make them FEEL SPECIAL. Each of us has a life filled with choices, and sometimes we can make a choice that could hurt someone we care about or help someone we love. 

I believe that each moment of our life is so special...and the people that are in those moments become very important and special to us. Some people will have a positive impact in your life and others will have a negative impact in your life. I have always believed in the people that are in my life, no matter if they have loved me or hurt me. I allow my heart to lead me in every aspect that I do in my life. I just think it is important to respect, love, and help everyone that enters your life...NO MATTER WHAT!

Passion and love comes from your heart. Understand what your heart tells you. Believe in the power of your heart. Never give up on the passion and the love your heart knows! "When the heart is touched, chemicals responsible for good health and a sense of well-being are released in the body.

Research has found that when a person is a recipient of an act of kindness, his or her serotonin levels increase, strengthening the immune system. But interestingly, the serotonin level also increases in the person PERFORMING the act of kindness, strengthening his or her immune system as well."-Jennifer Hawthorne

So be kind to everyone...don't take anybody for granted. Let love lead you in all the directions possible in your life. You only get one life, so GO FOR IT/BELIEVE IN IT/LOVE IT!

Sunday, January 19, 2014

CAMERON'S HEAVEN DAY- Gracious Offerings

In Loving Memory of Cameron Averitt Bobbitt. 
Keep Faith, Awake To Grace, And Always Have Hope.




Incorporate the LOVE and POSITIVENESS of MIRACLES into your thoughts and actions. Appreciate all the BEAUTIFUL AND TRUE MIRACLES that surround you. ALWAYS EXPECT A MIRACLE. MIRACLES have always existed and they are just waiting for you to discover them. Cameron was and still is an ANGEL...AN ANGEL OF MIRACLES, WHO IS ALWAYS WITH YOU- ALWAYS ready to give you PEACE, LOVE, and HOPE. 

Cameron is in the CLOUDS, which mirror images of HEAVEN that INSPIRE YOUR SPIRIT. The clouds ECHO the many different parts of our makeup that can at any given MOMENT, cause YOU to experience a BEAUTIFUL GIFT-ONE THAT IS MEANT FOR YOU! LOVE is never lost. LOVE WILL FLOW back to soften and purify YOUR HEART. LOVE IS CAMERON AND SHE IS ALWAYS WITH YOU! 

Saturday, January 18, 2014

Know True Love And True Peace


The MIND- what a powerful tool, but yet a tool that has the power to work against you. The more and more I experience and the more and more I read...the more the message is about trying to have a MIND that is attached to nothing. Your attachments could be leading you in the wrong direction and could be the source of many of your problems. For instance, the NEED to be right, to POSSESS someone or something, to WIN at all costs, to be VIEWED by others as superior...these are all attachments that may seem to be okay on the surface but problematic within.

It is important to understand that in order to release attachments, you must make a shift in HOW YOU VIEW YOURSELF. For example, if your primary identification is with your body and your possessions, your ego is the dominant force in your life. Now this is where it is important...if you can tame your ego sufficiently, you'll call upon your spirit to be the guiding force in your life. As a spiritual being, you can observe your body and be a compassionate witness to your existence. Read the next paragraph and embrace the thought process.

If you think peaceful thoughts, you'll feel peaceful emotions, and that's what you'll bring to every life situation. If your attached to being right or absolutely need something in order to be at peace or to be successful, you'll live a life of striving yet never arriving.

Now understand, it is possible to have a burning desire yet not have attachments. "Infinite patience produces immediate results." Understand that infinite patience implies an absolute certainty that what you would like to manifest will indeed show up, in perfect order, and exactly on time. The immediate result you receive from this inner knowing is a sense of peace.

So say you have been given a choice between TWO MAGIC WANDS. The first wand gives you the power to have any physical thing you desire (guarantee of stuff) by simply waving it. The second wand gives you a sense of peace for the rest of your life regardless of what circumstances arise.

I want you to really take a moment and think about which wand you would choose. This is not a trick question, just be honest with yourself. Remember, there is no wrong answer...this question is just giving you an outlook on every possibility. Like I said there is no wrong answer, but the difference between the two magic wands is that the second wand simply allows you to have a mind that is open to everything but attached to nothing. It allows you to let it all come and go as it will. It is important that you enjoy it all (everything around you), but never make your happiness or success DEPENDENT on an attachment to any thing, any place, and particularly, any person.

They say that in all your relationships, if you can love someone enough to allow them to be exactly what they choose to be-without any expectations or attachments from you- YOU WILL KNOW TRUE PEACE IN YOUR LIFETIME. TRUE LOVE means you love a person for WHAT THEY ARE, NOT FOR  WHAT YOU THINK THEY SHOULD BE....and this is AN ABSENCE OF ATTACHMENT!

Dyer, Wayne. Secrets for Success &  Inner Peace. ppgs. 14-17.

Sunday, December 22, 2013

The MOON and JUPITER with the CLOUDS in the NIGHT SKY

This video was taken on Thursday, December 20, 2013 at 1:45 a.m. (cst). I just wanted to share this wonderful moment of interaction between the Moon and Jupiter with the Clouds of the Night Sky. Thanks for checking out this video. I hope you enjoy it.

Sunday, December 15, 2013

BEAUTY AND BIZARRE

This Unusual Image Of The Moon Was Captured On December 15, 2013 at 6:28 p.m.(cst). After reviewing and sorting through all of my pictures I was completely shocked by this image of the moon. I believe there is more to life than we can see...things we can not see with our own eyes and things that we may not be able to comprehend. I believe the unusual, the mysterious is what makes life truly so interesting.

Researchers have claimed that the human eye can not see most of the things that exist around us, but a camera can reveal so much more than we can imagine. I must agree with this. I have seen so many wonderful and unusual things in the last three years that have completely amazed me. This image has so much symbolism from the different colors present to the ring that shines on only one side of the moon, and to the rarest of them all...the little butterflies, fairies, winged objects, or what I like to see them as...LITTLE ANGELS appearing in different colors all throughout the photo.

This image took me back to all the stories I heard of what the children saw during the tragic Joplin Tornado...the butterfly people (little angels) that helped them and saved them from harms way. Anyway, I hope you find the image beautiful and bizarre as I did. Thanks for checking it out.





Friday, June 21, 2013

Keep Going




The person that achieves the highest vision is the one who has made the most errors along the way. A person must recognize that success is built not on success, but on past mistakes, mishaps, and errors. Don't be afraid to make mistakes, but instead embrace them, move forward, and makes sure not to make the same mistakes again. Never take the shortcut in life, take the long route because it is on this path that you will pick up the most experiences along the way. Learn from each experience good or bad and push forward....GROW and BECOME. 

Sunday, June 16, 2013

The SHADOW FIGURES Of The Crescent Hotel- REVISITED







ONE QUICK NOTE: BEFORE I GO INTO THE HISTORY OF THE CRESCENT. IF YOU COULD WEAR HEADPHONES SO YOU CAN GET THE FULL EFFECT OF THIS VIDEO. :)

The Crescent Hotel was first opened to the public on May 10, 1886 and was formally opened May 20 and 21st, 1886 in Eureka Springs, Arkansas. It was built on the summit of the Crescent Mountain and 600 feet above the Crescent Spring. The purpose of this elegant five-story 125 room hotel was to attract tourists and the wealthy...claiming that it was an American Plan Hotel. As the largest hotel in the Ozarks, it provided people the comforts of living while on vacation during the summer time only. Guests could swim in Lake Lucerne, bowl, play tennis, play golf, ride horseback, shoot at the gun club, hike, fish, participate in card parties held every afternoon and evening, or dance in the brilliantly and beautiful ball room.

On March 1st, 1900 another grand opening of the Crescent Hotel occurs making it an all-the-year resort and promoting the healing waters in Eureka Springs. According to many sources, the magical waters from the springs helped thousands relieving them from pain and suffering.

On September 23, 1908, the Crescent College and Conservatory For Young Women opened its doors. At this time, the hotel began to lose credibility nationally and internationally. Owners of the hotel were interested in any project that would be able to provide additional income to the property. Both the hotel and the school were shut down in 1934 from the results of the Great Depression.

In July 1937, the Queen Of The Ozarks would take a twisted and stranger fate when a man named Norman Baker drove in to Eureka in his big purple car bought the property and converted it into the "Baker Hospital" and Health Resort. He painted all the halls and walls lavender and at the roof top he placed his favorite instrument, a loud playing Calliaphone and converted it to his "Castle in the Air." The Hotel/School/Hospital would close its doors again in 1946 and in January 1950 Norman Baker was charged with "mail fraud" and sent to jail.

There is a lot of tragedy that surrounds this building. Many people have died here from the beginning of its construction. And this number is unknown. An Irish man who was helping build the Crescent fell to his death before it opened. A young girl from the college fell/jumped to her death. A young woman named Theodora on the fourth floor who was a cancer patient of Norman Baker to the first Crescent cat. The number of people that lost their lives is plain and simply unknown. The broken promises and lies of Norman Baker, who claimed to have the cure for cancer and would eject these cancer victims with watermelon seeds, spring water, and other stuff. The lack of record keeping or shredded documents have not been able to shine light on this question. Many claim that he effected so many lives and stole so much money from these people and their families. Others say he buried his victims in the walls of the building and many suffered on both a mental and physical level...leading up to their death. It is definitely a hot spot and many believe that several spirits are drawn there (who were not affiliated with the hospital).

I have always been sensitive to energies and things around me. As soon as I walked through the door, I felt the sadness and the heaviness of this building. It is VERY active and the energy there is OVER THE TOP. It is a beautiful hotel and they have kept most of the same furniture and have tried to restore it to its original look. There is a new day spa in the basement area and this is where this video takes place. My friend and I were walking around and on several instances random strangers would ask of our findings and would suggest that we go down to the basement level bathrooms. That these bathrooms were very active from what they had been told. They did not experience anything there but maybe we would be able to. Thought it was the strangest thing that so many random people who did not know each other were leading us there. Things began to die down at the Crescent around 11 p.m. and 12 a.m., so I thought that would be the best time to go check it out. I didn't want anything to interfere with this experience. The basement was very quiet and absolutely NO ONE was down there and from what I heard many are afraid to go down there. I don't think you will be sorry that you watched this video, I was even amazed at what was captured. Be sure to watch it to the end because that is when the shocking happens.

Hope you enjoy this video and if you are in the area you should try and visit this historic building. It is a site to see and a place that holds so much energy. My thoughts and prayers are always with the victims and lost souls of the Crescent Hotel...this moment in time put life in perspective even more for me and I was grateful for my experience. :)

Wednesday, March 13, 2013

Follow The Rhythm Within Your Heart


In the book HAPPINESS IS SERIOUS BUSINESS, the author Dennis Prager points out a sure-fire formula for misery: U=I-R, which stands for Unhappiness equals Image-Reality. 

What he means is that the more we have a set idea or image of how something will be, the more we will be disappointed by the reality of what is. For example, we have an image of the way a relationship should be or we have an image of the way our bodies should look like after so many hours in the gym (looking for a different body type from our own), and ours doesn't measure up. 


We have an image of what our lives are supposed to be like by the time we are forty, and we fall short. The more we create an image, the more we get in our way of appreciating what is and the more we set ourselves up for unhappiness.


Do you find yourself falling into this trap? The best way to begin is to recognize it and then change your way of thinking. Life is too short. With honesty, passion and self-respect you can soar beyond the sky. Don't follow what you see, but instead follow the rhythm within your heart. 


Ryan, M.J. Instant Health and Happiness. Pg. 265.

Wednesday, February 13, 2013

Trust Your Heart And Let It Lead You

I thought this blog entry was very appropriate considering that it is "Love Week" and all. :) Many of our actions and feelings come from our heart this week...but it shouldn't be just for this week. You must feel from your heart all the time. So my question to you is...What is your Heart Longing For?

This is a practice adapted from Contentment by Robert A. Johnson and Jerry M. Ruhl. Find a place to sit quietly for a few minutes. Take a few slow, deep breaths. Now think over the past week. What have you spent your time, energy, and money doing? How has each thing contributed to your happiness or not? Now, continue to breath calmly, turn your attention to your heart and ask, "What is my heart longing for?" Perhaps the answer will pop up immediately; perhaps it will surface later. If you do get an answer right away, compare it to your list of how you've been spending your time and money. Notice how you feel. Is there a way to invest more in what your heart is longing for?

We all have an opportunity to live with our hearts...you must discover what is inside you. Allow your heart to lead you. You must gather all the "stuff" necessary to overcome and succeed in life from THE INSIDE. It is only within you that you are going to find what you need and what really matters...PURPOSE. Everyone fears the unknown and what is truly inside them...DON'T be afraid. Trust your heart and let it lead you. IT IS UP TO YOU TO FIND IT!

Ryan, M.J. Instant Health and Happiness Boosters. Pg. 203.

Thursday, January 3, 2013

UNKNOWN SOUNDS PART 2...WAKE UP CALL IN EL PASO, TEXAS!!!

Hello everyone. I hope that everyone had a very wonderful New Years and you are  ready to get after those "lifetime" resolutions. Anyways, I will be posting some fitness and health information that I think you will find helpful in your fitness journey for 2013...so be on the look out for that information.



Next, I just had to post my Part 2 video of my experience that night on December 27, 2012 at 3:34 a.m. in El Paso, Texas. After posting my first video on this unusual night, I noticed that it did not pick up on any of the flashes of light that went along with the sounds in the sky. So I decided to lighten up my video and pan-zoom it. The flashes of light are quite unusual and I just wanted to share this with you...they made different patterns in the sky, they appear and then disappear, they would shine bright then dim low. Also, I am not sure if you noticed on the first video but the harmonious music playing in the sky...I noticed that these flashes of light would almost respond to this flow of harmony.

This mystery has been happening all around the world for many years now, but has become more intense in the last year or so...some will experience ground trembling with these sounds, some have heard very high-pitched sounds, and booming and hissing sounds that seem to be coming from the atmosphere...No one seems to know what is causing this, so it is still a mystery but quite fascinating at the same time. Again, just wanted to share my experience with you...make sure to watch this video with headphones so you can hear the intensity of these vibration sounds and hear the harmonious music playing in the sky. Hope you enjoy. And Happy New Year Again...May this New Year make all your wishes come true.



Tuesday, December 11, 2012

DOFITNESS CHRISTMAS SPECIALS


MASTER YOUR BODY

What does fitness mean to you? The quest of fitness is being able to search and reach for wholeness that can inspire us to survive the challenging pressures of everyday life. And in order to make fitness a lifelong journey, you must commit yourself to the adventure. Remember, you must be transformed from the inside out and to be able to achieve physical beauty you must LOOK BEYOND IT. Unfortunately, there are no shortcuts to this way of life...or in other words A LIFE’S WORK. You must live for this journey (your commitment) and in order to achieve it you must not pursue it. Beauty is a part of a multi-dimensional reality that we all want to achieve...BUT real beauty is the end result of the WHOLE...ALL OF YOU...BODY, MIND, AND SPIRIT. So what are you waiting for...DISCOVER YOU AND ALL OF YOUR BEAUTY. So open your mind, make a commitment to yourself, and seek YOUR OWN PATH. The path that is going to lead you to YOUR FULL DISCOVERY. THE DISCOVERY OF MASTERING YOUR BODY.  

TAKE THAT STEP PACKAGE: 5 Group Session @ $40 = $200 + One Free Session
(Regular Price at $45 per session = $270/Savings of $70)

FEEL THE DIFFERENCE: 10 Group Sessions @ $35 = $350 + One Free Session
(Regular Price at $45 per session = $495/Savings of $145)

SEE THE DIFFERENCE: 20 Group Sessions @ $30 = $600 + One Free Session
(Regular Price at $45 per session = $945/Savings of $345)

HAVE A NEW BODY: 30 Group Sessions @25 = $750 + Two Free Sessions
(Regular Price at $45.00 per session = $1,440/Savings of $690)

*All Packages Must Be Paid In Full*
*Don’t Miss Out On This Dofitness Special,
Sign Up Today...Offer Expires December 31, 2012
*If You Have Any Questions, Please Contact Me At dofitness@gmail.com

Monday, October 22, 2012

Random Thoughts From My Heart


I just want to share some random thoughts from my heart and I believe they could apply to everyone.

THE PEOPLE THAT ARE THE HARDEST TO LOVE, ARE THE ONES THAT NEED IT THE MOST. Now wait...before you continue reading on. Really think about that statement. Think about how this applies to you and your life. Really think about it and go deep with your thoughts.

I think this is such a true statement and I keep it very close to my spirit...I believe that you must continue to love and to never give up on someone who struggles and is in your life. To me, they are in my life for a reason...and there is meaning behind that reason. Yes, you may find yourself trying and trying and feeling as if you are at a stand still...but in reality, you are giving them small tokens, gifts of hope, faith, and love. So never give up on them..keep fighting because I believe that it becomes a life experience for them but also for YOU. I think that when things are tough and challenging (and this applies to everything in your life), you find a way to make it happen. You do whatever it takes to see it through. I believe that you discover what truly is inside you...what you are able to provide for someone...but most importantly living with a true HEART! We shouldn't take for granted what we are capable of giving others...EVERYONE HAS THIS GIFT. YOU MUST FIND IT WITHIN.

FINDING ANSWERS WITHIN. We all hold the key...our key. We must look within ourselves to solve issues in our everyday life. Have faith with what is inside you and don't take for granted what you can do. We should never stop discovering what we are, what we can do, and where we can go. Each experience (good or bad) is a stepping stone for discovering our true self.

YOUR JOURNEY is your ticket...you are never sure what you will find. Just have the faith and the strength to never stop moving forward. A journey is what brings us happiness...not the destination.

Make every move about the move...LIVE FOR THE MOMENT. Each moment must be cherished and not taken for granted. Each moment is now...each moment is POWERFUL! 

So I Ask You These Powerful Questions:
WHERE ARE YOU? Answer is HERE.
WHAT ARE YOU? Answer is THIS MOMENT!

Popular Posts

Power Of Your Heart

Power Of Your Heart
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the HEART. -Helen Keller

Be Unique. Represent....YOU!

Be Unique. Represent....YOU!

Abdominal Challenge #1

  • NO REST Between Exercises/Keep hands on your head at ALL TIMES when you perform each Sit-up/Keep your legs bent on all Sit-ups/Watch your form and make sure you engage your belly button AT ALL TIMES/Control your motion and DO NOT USE MOMENTUM!
  • Unassisted Sit-ups- 10x/Hold #10 at the Halfway Mark for 20sec
  • Core Plank- 30 seconds
  • Unassisted Sit-ups- 15x/Hold #15 at the Halfway Mark for 20sec
  • Core Plank- 1 minute
  • Unassisted Sit-ups- 20x/Hold #20 at the Halfway Mark for 20sec
  • Core Plank- 1 minute 30 sec
  • Unassisted Sit-ups- 25x/Hold #25 at the Halfway Mark for 20sec
  • Core Plank- 2 minutes

Abdominal Challenge #2

  • DO NOT REST BETWEEN EXERCISES UNLESS IT IS STATED/USE THE SAME RULES FOR ABDOMINAL CHALLENGE #1/Substitute One Crunch + One Sit-up Twist/Twist for Plate Stand-ups if needed/Substitute Roman Chair Leg Raises for Hanging Leg Raises if needed
  • Medicine Ball Sit-ups (Unassisted)- 25 times/Explosive on the UP- 10 second count on the DOWN/Keep M.B. on your chest AT ALL TIMES
  • Hanging Bent Leg Raises- 3x15/Rest 10 seconds between sets/DO NOT SWING
  • Plate Standups/25 times/DO NOT MOVE YOUR FEET/Tempo- Moderate Pace/The lighter the plate the harder the exercise...CHALLENGE/PUSH!
  • Side Core Plank- Hold 30 seconds/25 Ups and Downs/Do one side at a time
  • Hanging Straight Leg Raises- 3x15/Rest 10 seconds between sets/DO NOT SWING
  • Plate Stand-ups + Sit-ups/(2=1) 35 times/DO NOT MOVE YOUR FEET/Tempo- Moderate Pace/The lighter the plate the harder the exercise...CHALLENGE YOURSELF
  • Side Core Plank- Hold 1 minute/35 Ups and Downs/Do one side at a time

CONDITIONING DRILL #1

  • PERFORM 5 SETS/NO REST BETWEEN EXERCISES/REST 30 SECONDS BETWEEN EACH CIRCUIT
  • Burpees x 30 seconds
  • Mountain Climbers x 30 seconds
  • Split Squat Jumps x 30 seconds
  • Mountain Climbers x 30 seconds
  • Split Squat Jumps x 30 seconds
  • Burpees x 30 seconds

CONDITIONING DRILL #2

  • PERFORM 5 SETS/NO REST BETWEEN EXERCISES/REST 3O SECONDS BETWEEN EACH CIRCUIT
  • Wall Sit with Medicine Ball Between Knees x 30 sec
  • DB Split Squat Jumps x 30 seconds
  • Mountain Climbers On Forearms x 30 seconds
  • DB Burpees x 30 seconds
  • Diamond Shape Push-ups On Medicine Ball x 30 seconds
  • Medicine Ball Squat Jump Toss x 30 seconds

CONDITIONING DRILL #3

  • PERFORM 4 SETS/NO REST BETWEEN EXERCISES/REST 30-45 SECONDS BETWEEN EACH CIRCUIT
  • Traveling Forward Burpee- 10x
  • Traveling Forward Burp + Burpee- (2=1)- 10 x
  • Traveling Backward Burpee- 10x
  • Traveling Backward Burp + Burpee- (2=1)- 10x

CONDITIONING DRILL #4

In order to MASTER this conditioning drill, each exercise must be performed with perfect form and without STOPPING!

**Be sure that the BURPEES are ALL EXPLOSIVE...JUMP AS HIGH AS YOU CAN AT THE START/LAND IN A LOW PUSH-UP POSITION/EXPLODE BACK UP, LEADING WITH YOUR LEGS

**Make sure that the SQUAT HOLDS ARE LOW (THINK OF AN L-SHAPE/DO NOT LET YOUR BUTT FALL TOO CLOSE TO THE FLOOR)...SIT BACK ON YOUR HEELS AND ALWAYS KEEP YOUR BACK STRAIGHT

1) BURPEES- 15 TIMES
2)LOW SQUAT HOLD (15TH BURPEE)- 10 SECONDS
3) BURPEES- 12 TIMES
4) LOW SQUAT HOLD (12TH BURPEE)- 10 SECONDS
5) BURPEES- 10 TIMES
6) LOW SQUAT HOLD (10TH BURPEE)- 15 SECONDS
7) BURPEES- 8 TIMES
8) LOW SQUAT HOLD (8TH BURPEE)- 15 SECONDS
9) BURPEES- 6 TIMES
10) LOW SQUAT HOLD (6TH BURPEE)- 20 SECONDS
11) BURPEES- 4 TIMES
12) LOW SQUAT HOLD (4TH BURPEE)- 20 SECONDS
13) BURPEE- 2 TIMES
14) LOW SQUAT HOLD (2ND BURPEE)- 20 SECONDS

DEFINITION OF EXERCISES/LANGUAGE IN EXERCISE

1) Straight-legged to Heels-to-Butt Sit-ups- lie flat on the ground with your legs straight and your hands on your head. As you start to do a sit-up bring your heels in to your butt and tap the floor (*the closer the heels come to the butt the harder). As you come out of your sit-up and begin to roll-down straighten out your legs and make sure the heels touch the floor. It should be a smooth, contolled one motion.
2) Burpee In Place-start by jumping straight in the air and then landing in a squat position with hands on the ground. Kick your feet back into the downward position of a push-up. Thrust the feet up and push up with the arms simultaneously.
3) Traveling Forward Burpee- the same concept as the Burpee In Place the only difference is jump forward instead of straight up.
4) Traveling Backward Burpee- the same concept as the Burpee In Place the only difference is jump backward instead of jumping straight up.
5) Burp- also known as a stripped down burpee. Start low and tucked toward the floor. Kick feet out to the bottom portion of a pushup. Then, push with your hands, while thrusting the feet back to the beginnning position (which is low and tucked toward the floor). It is only a half way motion minus without the jump in the air.
6) M.B. or Plate Stand-Ups- lie flat on the ground with your feet planted on the ground. Beginners should use two dumbbells and place on feet. Hold a m.b. or plate over your head (*the heavier the db/plate the easier...the lighter the db/plate or no weight the harder). Quickly move your arms forward and start to sit up. It is very important that you use your arms for momentum and engage your abdominals. Once your arms pass your knees, quickly push forward with your legs, moving into a standing position.
7) Mountain Climbers- start with your body in a push-up plank position. With the hands stationary, alternate the feet back and forth. One leg should be tucked with the knee coming close to your chest and the opposite leg extended. Make sure to place your weight on the balls of the feet.
8) Grasshoppers- your body will begin in the same position you used for mountain climbers. The movement starts by bringing your left foot underneath the body until it touches your right hand. After touching your hand, return the left foot to the starting position and repeat the movement by bringing your right foot across the body to your left hand. You will be on the balls of your feet but when you bring your foot toward your hand you will land on the side of your foot.
9) Wall Sit- place yourself up against a wall and squat down until the thighs are parallel to the floor. Think about forming an L with the bottom portion of your body. Your back is supported against the wall. Hold this position for time. Do not place your hands on your thighs because this takes off the pressure in your legs. Absolutely no movement with this exercise.
10) Bridge- a great exercise that will develop strength and flexibility. It is a static hold that helps improve lower back strength. Start by lying down on the floor with your knees bent and your hands on the floor close to your ears. Lift yourself up with your abdomen pointing upward and with only the hands and the feet on the floor. Your body should create an arched position and you will maintain the upright position for time.
11) Aerobic exercise- means with oxygen. An activity in which demands of muscle for oxygen are met by circulation of oxygen in blood. Distance running, cross-country, skiing, distance cycling are all examples of aerobic activities.
12) Anaerobic Exercise- means without oxygen. Activity in which oxygen demands of muscles are so high that they rely upon an internal metabolic process for oxygen. Short burts of "all-out" activities such as sprinting or weightlifting are examples of anerobic exercises.
13) Burn- also known as "going for the burn." For instance, in endurance exercise, working muscles until lactic acid buildup causes a burning sensation.
14) Concentric- when muscles contract or shorten.
15) Delts- an abbreviation for deltoids, the large triangular muscles of the shoulder which raise the arm away from the body and perform other functions.
16) Eccentric- when muscles lengthen while maintaining tension.
17) Fast-Twitch- refers to muscle cells that fire quickly and are utilized in anaerobic activites like sprinting and powerlifting.
18) Glycogen- can be referred to as a full tank full of stored carbohydrates. Some of it is stored in the liver and some of it is stored in the muscles themselves.
19) Hybrid Lift- is two or more exercise done in one single movement. It is the inverse of a combo lift. For istance, performing a bicep curl while lunging.
20) Interval Training- is a short, high-intensity cardio exercise alternated with longer periods of lower-intensity cardio. It allows you to burn more calories, increase your speed, improve your power, and much more. It is more effective at burning fat while maintaining muscle mass. Combine this type of training with intensity will also increase your metabolic rate to amazing levels. This is because the work you do utilizes a greater percent of the body's muscles.



If You Want To Be Tough, You Are The Only One That Can Get You There!

If You Want To Be Tough, You Are The Only One That Can Get You There!

POWER THOUGHT OF THE DAY

TRADE AFFIRMATION FOR ACCOMPLISHMENT: Accolades fade quickly, but your accomplishments have the potential to make a positive impact on the lives of others.

TRADE IMMEDIATE PLEASURE FOR PERSONAL GROWTH: It takes an oak tree decades to grow, but it takes a squash only weeks. Which do you want to be?

TRADE EXPLORATION FOR FOCUS:  The younger you are, the more experimenting you should do. But once you have found what you were created to do, STICK WITH IT!

TRADE QUANTITY OF LIFE FOR QUALITY OF LIFE: Your life is not a dress rehearsal. Give it your best because you won't get another chance.

POWER THOUGHT OF THE DAY

NEVER GIVE UP IN WHAT YOU BELIEVE IN.

POWER THOUGHT OF THE DAY

"I CHOOSE TO LOVE MY LIFE

Find a balance between your creativity and your responsibility to the world. Share your innovative ideas and inspire others.

POWER THOUGHT OF THE DAY

"When change seems frightening, remember that it's the mother of new life, the one story line that we can count on to bring us home to our essential nature and our interconnectedness with the wholeness of life."

Borysenko, J. Saying Yes to Change. Pg. 173.

DOFITNESS TRAINING STATION

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