YOU GAIN STRENGTH, COURAGE, AND CONFIDENCE BY EVERY EXPERIENCE, ESPECIALLY WHEN YOU STOP TO LOOK FEAR IN THE FACE. YOU MUST DO THE THING YOU THINK YOU CANNOT DO.
Showing posts with label #Arkansas. Show all posts
Showing posts with label #Arkansas. Show all posts

Friday, September 28, 2018

Former Lady Razorback Basketball Player~Gone Too Soon

~Life Comes Full Circle~
The adventure of life is to LEARN. 
The purpose of life is to GROW. 
The nature of life is to CHANGE. 
The challenge of life is to OVERCOME. 
The essence of life is to CARE. 
The opportunity of life is to LOVE. 
The secret of life is to DARE. 
The beauty of life is to GIVE.

India Lewis passed away on August 7, 2018. We celebrated her birthday in heaven on September 21, 2018 (actual birthday) through the 23rd. This video is the short version to the long video of some of her moments she lived when she was alive. May she rest in peace now.India will never be forgotten  and will continue to live in our hearts.

India Amber Lewis
Birthday: September 21st

The Full Version Video for India Lewis will be posted soon. Thank you for watching and have a wonderful day. =) 

Monday, November 30, 2015

1999 A Very Memorable Moment- Lady Razorback Basketball

A Blast From The Past: The amazing highlights of a very special Arkansas Lady Razorback basketball player- Treva Christensen. This was a very memorable game for Treva because it was against Top-Five ranking Stanford and a game that would name Treva- The Player of the Game.

But, the most significant part of this whole evening was that Treva got the opportunity to showcase her outstanding bball skills/talent in front of her biggest idol of all-time, Indiana Pacer Reggie Miller. Definitely a big moment to remember in the year 1999. :)

Life is not about all the steps you have taken, or all the places you have been, it's about the footprints you leave behind. You made your mission successful in basketball because you had the heart/passion, confidence, courage, and the determination to be the best YOU could possibly be! You have been an inspiration to so many, and I know you continue to be an inspiration in all that you do now! You are awesome!!!

Sunday, April 20, 2014

The Many Ways THE SKY COMMUNICATES

When The Power Of Love Overcomes The Love Of Power The World Will Finally Know Peace. Inspiration Is Everywhere, Just Open Your Eyes! :)
~QUIETLY ALIVE AND SILENTLY RUNNING!~






Sunday, March 2, 2014

A POWERFUL FREQUENCY Within A Sleet Storm ~ March 2 2014

This Video Was Captured March 2, 2014 at 12:15 p.m. (cst). 
Northwest Arkansas- Check out this unusual and powerful frequency within this sleet storm.


Wednesday, August 28, 2013

August 27, 2013 Two Sky Anomalies


As I am getting done with my work and walking out of my studio...I look up and see two strange anomalies in the sky. I love taking pictures of clouds and the moon so I always have my camera with me. I immediately began taking pictures of this moment that lasted but only 7 minutes. As I am taking pictures, it seems like they are at a stand still but really they are moving and they seem to be moving faster than I think they are...which was strange. As I started taking pictures I only noticed the one going down toward the trees. When that one disappeared I looked a little to the right and saw the other one that was going upward...and was a little ways from the other one. Not sure what these two beams of light were...they both looked like meteors but not sure at all what they were. I began taking pictures at 7:55 p.m. (cst) and the next thing I knew the last photo taken was at 8:02 p.m. (cst). The first one disappeared because I just couldn't see through the trees, but the second one was the one that took me by surprise. It literally disappeared into thin air. The last photo on this slideshow was taken right before it disappeared. Thought it was a neat experience/moment and wanted to share it with you. Thanks for checking it out. :)


Sunday, June 16, 2013

The SHADOW FIGURES Of The Crescent Hotel- REVISITED







ONE QUICK NOTE: BEFORE I GO INTO THE HISTORY OF THE CRESCENT. IF YOU COULD WEAR HEADPHONES SO YOU CAN GET THE FULL EFFECT OF THIS VIDEO. :)

The Crescent Hotel was first opened to the public on May 10, 1886 and was formally opened May 20 and 21st, 1886 in Eureka Springs, Arkansas. It was built on the summit of the Crescent Mountain and 600 feet above the Crescent Spring. The purpose of this elegant five-story 125 room hotel was to attract tourists and the wealthy...claiming that it was an American Plan Hotel. As the largest hotel in the Ozarks, it provided people the comforts of living while on vacation during the summer time only. Guests could swim in Lake Lucerne, bowl, play tennis, play golf, ride horseback, shoot at the gun club, hike, fish, participate in card parties held every afternoon and evening, or dance in the brilliantly and beautiful ball room.

On March 1st, 1900 another grand opening of the Crescent Hotel occurs making it an all-the-year resort and promoting the healing waters in Eureka Springs. According to many sources, the magical waters from the springs helped thousands relieving them from pain and suffering.

On September 23, 1908, the Crescent College and Conservatory For Young Women opened its doors. At this time, the hotel began to lose credibility nationally and internationally. Owners of the hotel were interested in any project that would be able to provide additional income to the property. Both the hotel and the school were shut down in 1934 from the results of the Great Depression.

In July 1937, the Queen Of The Ozarks would take a twisted and stranger fate when a man named Norman Baker drove in to Eureka in his big purple car bought the property and converted it into the "Baker Hospital" and Health Resort. He painted all the halls and walls lavender and at the roof top he placed his favorite instrument, a loud playing Calliaphone and converted it to his "Castle in the Air." The Hotel/School/Hospital would close its doors again in 1946 and in January 1950 Norman Baker was charged with "mail fraud" and sent to jail.

There is a lot of tragedy that surrounds this building. Many people have died here from the beginning of its construction. And this number is unknown. An Irish man who was helping build the Crescent fell to his death before it opened. A young girl from the college fell/jumped to her death. A young woman named Theodora on the fourth floor who was a cancer patient of Norman Baker to the first Crescent cat. The number of people that lost their lives is plain and simply unknown. The broken promises and lies of Norman Baker, who claimed to have the cure for cancer and would eject these cancer victims with watermelon seeds, spring water, and other stuff. The lack of record keeping or shredded documents have not been able to shine light on this question. Many claim that he effected so many lives and stole so much money from these people and their families. Others say he buried his victims in the walls of the building and many suffered on both a mental and physical level...leading up to their death. It is definitely a hot spot and many believe that several spirits are drawn there (who were not affiliated with the hospital).

I have always been sensitive to energies and things around me. As soon as I walked through the door, I felt the sadness and the heaviness of this building. It is VERY active and the energy there is OVER THE TOP. It is a beautiful hotel and they have kept most of the same furniture and have tried to restore it to its original look. There is a new day spa in the basement area and this is where this video takes place. My friend and I were walking around and on several instances random strangers would ask of our findings and would suggest that we go down to the basement level bathrooms. That these bathrooms were very active from what they had been told. They did not experience anything there but maybe we would be able to. Thought it was the strangest thing that so many random people who did not know each other were leading us there. Things began to die down at the Crescent around 11 p.m. and 12 a.m., so I thought that would be the best time to go check it out. I didn't want anything to interfere with this experience. The basement was very quiet and absolutely NO ONE was down there and from what I heard many are afraid to go down there. I don't think you will be sorry that you watched this video, I was even amazed at what was captured. Be sure to watch it to the end because that is when the shocking happens.

Hope you enjoy this video and if you are in the area you should try and visit this historic building. It is a site to see and a place that holds so much energy. My thoughts and prayers are always with the victims and lost souls of the Crescent Hotel...this moment in time put life in perspective even more for me and I was grateful for my experience. :)

Saturday, June 1, 2013

The Calm Before The Storm And The Big Grand Finale- May 30 2013

This took place on May 30, 2013 at around 10 p.m.
Let's just say this was the calm before the storm. Loud rumbling sounds filled the sky and then stopped. Then a cool but bizarre lightning show began with some small rumblings, but the sounds associated with the lightning sounded more like vibrations. It did not sound like thunder. Actually very calm feeling when the continuous flashes of light filled the sky.There was no rain and some wind but not heavy wind. Then loud rumbling began again with some loud booms, then came the thunder...loud and intense...jumping from one side of the sky to the other.

If possible, try to watch this video with headphones to get the full effect.  :) You will definitely hear the deep and loud rumbling, some harmonic vibrations, intense booming, etc. Check out PART TWO...Lightning show continues but then here comes the heavy thunderstorm- strong and heavy wind, intense rain coming in sideways, and loud thunder.




PART TWO: May 30, 2013 at about 1030 p.m.
The calm is now gone and the sky begins to speak. This strong thunderstorm produced very heavy rain coming in sideways, strong winds, and intense rumbling and thunder.

If you can, try to watch video with headphones so you can get the full effect. Lots of interesting and intense sounds in the sky during this storm. Thanks for watching and stay safe.

Crazy Arkansas Weather May 2013



Arkansas Thunderstorm/Lightning Strikes/Tornado Warning- May 2013

Crazy Lightning Strikes
Weird Thunder/Rumbling Sounds
Bizarre Clouds And Strange Colored Sky

Try To Watch Video With Headphones, So You Can Get The Full Effect. :) Stay Safe!

Sunday, March 31, 2013

Mayflower Oil Spill

Hi Everyone. I hope everyone is having a wonderful Easter holiday and enjoying the weather. Like I have stated in the past, I know this is a fitness blog but I still believe it is necessary to be aware of things that happen around us. Everything is energy and everything is connected. Everything will affect everyone at one point in time. Just wanted to use this time to share the recent events that have unfolded in the State of Arkansas. I believe awareness is key to everyone...it is always essential to know what is going on rather than find out later or never to find out. 


On Friday, March 29, 2013 at approximately 2:45 p.m, the Exxon Mobil Pegasus pipeline, which brings Canadian crude oil from Illinois to Texas, ruptured, leaking at least 80,000 gallons of oil into the Central Arkansas town of Mayflower (a small town about 20 miles from Little Rock, Arkansas). The leak flowed for about 45 minutes before they could stop the leak.

The pipeline developed a leak and oil fluids spread across gardens, residential streets...entering streams and drainage ditches running under Hwy 365 and Interstate 40. Pipeline crosses several waterways in the area and could potentially present a threat to water supplies. Forty homes have been evacuated and that number continues to rise.

According to an article in Reuters on Sunday, March 31, 2013 (5:07 p.m.est) Exxon's Pegasus pipeline, which can carry more than 90,000 barrels per day (bpd) of crude from Pakota, Illinois to Nederland, Texas, was shut after the leak was discovered late Friday afternoon in a subdivision near the town of Mayflower. 


Exxon also had no specific estimate of how much crude oil had spilled, but the company said 12,000 barrels of oil and water had been recovered - up from 4,500 barrels on Saturday. The company did not say how much of the total was oil and how much was water.

Exxon said it staged the response to handle 10,000 barrels of oil "to ensure adequate resources are in place."

Fifteen vacuum trucks remained on the scene for cleanup, and 33 storage tanks were deployed to temporarily store the oil.

The pipeline was carrying Canadian Wabasca Heavy crude at the time of the leak. An oil spill of more than 1,000 barrels into a Wisconsin field from an Enbridge pipeline last summer kept that line shuttered for around 11 days.

The Arkansas spill drew fast reaction from opponents of the 800,000 bpd Keystone XL pipeline, which would carry heavy crude from Canada's tar sands to the U.S. Gulf Coast refining center. The U.S. Environmental Protection Agency had categorized the rupture as a "major spill."

Environmentalists have expressed concerns about the impact of developing the oil sands and say the crude is more corrosive to pipelines than conventional oil. On Wednesday, a train carrying Canadian crude derailed in Minnesota, spilling 15,000 gallons of oil.

"Whether it's the proposed Keystone XL pipeline, or ... (the) mess in Arkansas, Americans are realizing that transporting large amounts of this corrosive and polluting fuel is a bad deal for American taxpayers and for our environment," said Representative Ed Markey, a Massachusetts Democrat.


There is more information on this unfortunate incident and will try to update you the best I can. 



Thursday, August 23, 2012

The Strength And Spiritual Fuel Of The Crescent Hotel

I have always been fascinated with the unknown. Throughout my life, I have experienced things and have been highly sensitive to things around me.  I believe that each experience we have in life helps teach us about who we are and what are purpose is. Everything is an experience..GOOD AND BAD. We must experience things in life in order to understand what life is all about (don't get me wrong...we can not understand or comprehend everything)...but I believe that we shouldn't take life for granted. We should appreciate everything...I believe it is very important to acknowledge things that surround us and learn from them. Everything in life is a learning tool for us.

Below, I have included a slideshow of some of the things I had the opportunity to experience on August 18, 2012. I have never been to The Crescent Hotel but have learned about it over the course of my years in Arkansas. I remember the many times going to Eureka Springs (which is about 45 min away from where I am located) and looking at the building on the outside and researching about all its history and importance. I finally was able to experience this place on so many levels on August 18-19, 2012. I feel fortunate to say that I was able to capture so many things in my short time there...from the moment I walked through the door till the moment I left the next morning at 11:30 a.m. And I am appreciative of all of it...I consider my time at the Crescent Hotel and every moment I had there...A GIFT.

Now don't get me wrong...the unknown and unexplained is very scary and very hard to grasp. Many don't like to experience these things that they can't explain and that is ok.  I don't believe you should go into a highly active area or anyplace for that matter, with a Ouija Board or do a Seance to open up a door to the spirit world. The physical world and the spiritual world are closer than we think. I just believe that it is important to open your eyes to everything.

The point is that for me, I took every experience from this hotel and learned so many more things about what life is really about. It is not just about a place being haunted or the noises you may hear or the orbs that you capture with your phone...IT WAS AN EXPERIENCE THAT GAVE ME A MOMENT.  It is about the history of this place, the energy that surrounds it, the spirits that seem to be trapped, the pain and the sadness that you feel as you are walking down the hall, the way your SPIRIT feels when you are at the Crescent Hotel (which is a highly active place)...or better yet, the way your spirit feels ALL THE TIME. Everything is energy and energy is all around us. I can go on and on...but I just wanted to share a little of my experience with you. Hope you enjoy. Check out some of my videos of my experience if you are interested on my youtube channel... www.youtube.com/user/dofitness1






Popular Posts

Power Of Your Heart

Power Of Your Heart
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the HEART. -Helen Keller

Be Unique. Represent....YOU!

Be Unique. Represent....YOU!

Abdominal Challenge #1

  • NO REST Between Exercises/Keep hands on your head at ALL TIMES when you perform each Sit-up/Keep your legs bent on all Sit-ups/Watch your form and make sure you engage your belly button AT ALL TIMES/Control your motion and DO NOT USE MOMENTUM!
  • Unassisted Sit-ups- 10x/Hold #10 at the Halfway Mark for 20sec
  • Core Plank- 30 seconds
  • Unassisted Sit-ups- 15x/Hold #15 at the Halfway Mark for 20sec
  • Core Plank- 1 minute
  • Unassisted Sit-ups- 20x/Hold #20 at the Halfway Mark for 20sec
  • Core Plank- 1 minute 30 sec
  • Unassisted Sit-ups- 25x/Hold #25 at the Halfway Mark for 20sec
  • Core Plank- 2 minutes

Abdominal Challenge #2

  • DO NOT REST BETWEEN EXERCISES UNLESS IT IS STATED/USE THE SAME RULES FOR ABDOMINAL CHALLENGE #1/Substitute One Crunch + One Sit-up Twist/Twist for Plate Stand-ups if needed/Substitute Roman Chair Leg Raises for Hanging Leg Raises if needed
  • Medicine Ball Sit-ups (Unassisted)- 25 times/Explosive on the UP- 10 second count on the DOWN/Keep M.B. on your chest AT ALL TIMES
  • Hanging Bent Leg Raises- 3x15/Rest 10 seconds between sets/DO NOT SWING
  • Plate Standups/25 times/DO NOT MOVE YOUR FEET/Tempo- Moderate Pace/The lighter the plate the harder the exercise...CHALLENGE/PUSH!
  • Side Core Plank- Hold 30 seconds/25 Ups and Downs/Do one side at a time
  • Hanging Straight Leg Raises- 3x15/Rest 10 seconds between sets/DO NOT SWING
  • Plate Stand-ups + Sit-ups/(2=1) 35 times/DO NOT MOVE YOUR FEET/Tempo- Moderate Pace/The lighter the plate the harder the exercise...CHALLENGE YOURSELF
  • Side Core Plank- Hold 1 minute/35 Ups and Downs/Do one side at a time

CONDITIONING DRILL #1

  • PERFORM 5 SETS/NO REST BETWEEN EXERCISES/REST 30 SECONDS BETWEEN EACH CIRCUIT
  • Burpees x 30 seconds
  • Mountain Climbers x 30 seconds
  • Split Squat Jumps x 30 seconds
  • Mountain Climbers x 30 seconds
  • Split Squat Jumps x 30 seconds
  • Burpees x 30 seconds

CONDITIONING DRILL #2

  • PERFORM 5 SETS/NO REST BETWEEN EXERCISES/REST 3O SECONDS BETWEEN EACH CIRCUIT
  • Wall Sit with Medicine Ball Between Knees x 30 sec
  • DB Split Squat Jumps x 30 seconds
  • Mountain Climbers On Forearms x 30 seconds
  • DB Burpees x 30 seconds
  • Diamond Shape Push-ups On Medicine Ball x 30 seconds
  • Medicine Ball Squat Jump Toss x 30 seconds

CONDITIONING DRILL #3

  • PERFORM 4 SETS/NO REST BETWEEN EXERCISES/REST 30-45 SECONDS BETWEEN EACH CIRCUIT
  • Traveling Forward Burpee- 10x
  • Traveling Forward Burp + Burpee- (2=1)- 10 x
  • Traveling Backward Burpee- 10x
  • Traveling Backward Burp + Burpee- (2=1)- 10x

CONDITIONING DRILL #4

In order to MASTER this conditioning drill, each exercise must be performed with perfect form and without STOPPING!

**Be sure that the BURPEES are ALL EXPLOSIVE...JUMP AS HIGH AS YOU CAN AT THE START/LAND IN A LOW PUSH-UP POSITION/EXPLODE BACK UP, LEADING WITH YOUR LEGS

**Make sure that the SQUAT HOLDS ARE LOW (THINK OF AN L-SHAPE/DO NOT LET YOUR BUTT FALL TOO CLOSE TO THE FLOOR)...SIT BACK ON YOUR HEELS AND ALWAYS KEEP YOUR BACK STRAIGHT

1) BURPEES- 15 TIMES
2)LOW SQUAT HOLD (15TH BURPEE)- 10 SECONDS
3) BURPEES- 12 TIMES
4) LOW SQUAT HOLD (12TH BURPEE)- 10 SECONDS
5) BURPEES- 10 TIMES
6) LOW SQUAT HOLD (10TH BURPEE)- 15 SECONDS
7) BURPEES- 8 TIMES
8) LOW SQUAT HOLD (8TH BURPEE)- 15 SECONDS
9) BURPEES- 6 TIMES
10) LOW SQUAT HOLD (6TH BURPEE)- 20 SECONDS
11) BURPEES- 4 TIMES
12) LOW SQUAT HOLD (4TH BURPEE)- 20 SECONDS
13) BURPEE- 2 TIMES
14) LOW SQUAT HOLD (2ND BURPEE)- 20 SECONDS

DEFINITION OF EXERCISES/LANGUAGE IN EXERCISE

1) Straight-legged to Heels-to-Butt Sit-ups- lie flat on the ground with your legs straight and your hands on your head. As you start to do a sit-up bring your heels in to your butt and tap the floor (*the closer the heels come to the butt the harder). As you come out of your sit-up and begin to roll-down straighten out your legs and make sure the heels touch the floor. It should be a smooth, contolled one motion.
2) Burpee In Place-start by jumping straight in the air and then landing in a squat position with hands on the ground. Kick your feet back into the downward position of a push-up. Thrust the feet up and push up with the arms simultaneously.
3) Traveling Forward Burpee- the same concept as the Burpee In Place the only difference is jump forward instead of straight up.
4) Traveling Backward Burpee- the same concept as the Burpee In Place the only difference is jump backward instead of jumping straight up.
5) Burp- also known as a stripped down burpee. Start low and tucked toward the floor. Kick feet out to the bottom portion of a pushup. Then, push with your hands, while thrusting the feet back to the beginnning position (which is low and tucked toward the floor). It is only a half way motion minus without the jump in the air.
6) M.B. or Plate Stand-Ups- lie flat on the ground with your feet planted on the ground. Beginners should use two dumbbells and place on feet. Hold a m.b. or plate over your head (*the heavier the db/plate the easier...the lighter the db/plate or no weight the harder). Quickly move your arms forward and start to sit up. It is very important that you use your arms for momentum and engage your abdominals. Once your arms pass your knees, quickly push forward with your legs, moving into a standing position.
7) Mountain Climbers- start with your body in a push-up plank position. With the hands stationary, alternate the feet back and forth. One leg should be tucked with the knee coming close to your chest and the opposite leg extended. Make sure to place your weight on the balls of the feet.
8) Grasshoppers- your body will begin in the same position you used for mountain climbers. The movement starts by bringing your left foot underneath the body until it touches your right hand. After touching your hand, return the left foot to the starting position and repeat the movement by bringing your right foot across the body to your left hand. You will be on the balls of your feet but when you bring your foot toward your hand you will land on the side of your foot.
9) Wall Sit- place yourself up against a wall and squat down until the thighs are parallel to the floor. Think about forming an L with the bottom portion of your body. Your back is supported against the wall. Hold this position for time. Do not place your hands on your thighs because this takes off the pressure in your legs. Absolutely no movement with this exercise.
10) Bridge- a great exercise that will develop strength and flexibility. It is a static hold that helps improve lower back strength. Start by lying down on the floor with your knees bent and your hands on the floor close to your ears. Lift yourself up with your abdomen pointing upward and with only the hands and the feet on the floor. Your body should create an arched position and you will maintain the upright position for time.
11) Aerobic exercise- means with oxygen. An activity in which demands of muscle for oxygen are met by circulation of oxygen in blood. Distance running, cross-country, skiing, distance cycling are all examples of aerobic activities.
12) Anaerobic Exercise- means without oxygen. Activity in which oxygen demands of muscles are so high that they rely upon an internal metabolic process for oxygen. Short burts of "all-out" activities such as sprinting or weightlifting are examples of anerobic exercises.
13) Burn- also known as "going for the burn." For instance, in endurance exercise, working muscles until lactic acid buildup causes a burning sensation.
14) Concentric- when muscles contract or shorten.
15) Delts- an abbreviation for deltoids, the large triangular muscles of the shoulder which raise the arm away from the body and perform other functions.
16) Eccentric- when muscles lengthen while maintaining tension.
17) Fast-Twitch- refers to muscle cells that fire quickly and are utilized in anaerobic activites like sprinting and powerlifting.
18) Glycogen- can be referred to as a full tank full of stored carbohydrates. Some of it is stored in the liver and some of it is stored in the muscles themselves.
19) Hybrid Lift- is two or more exercise done in one single movement. It is the inverse of a combo lift. For istance, performing a bicep curl while lunging.
20) Interval Training- is a short, high-intensity cardio exercise alternated with longer periods of lower-intensity cardio. It allows you to burn more calories, increase your speed, improve your power, and much more. It is more effective at burning fat while maintaining muscle mass. Combine this type of training with intensity will also increase your metabolic rate to amazing levels. This is because the work you do utilizes a greater percent of the body's muscles.



If You Want To Be Tough, You Are The Only One That Can Get You There!

If You Want To Be Tough, You Are The Only One That Can Get You There!

POWER THOUGHT OF THE DAY

TRADE AFFIRMATION FOR ACCOMPLISHMENT: Accolades fade quickly, but your accomplishments have the potential to make a positive impact on the lives of others.

TRADE IMMEDIATE PLEASURE FOR PERSONAL GROWTH: It takes an oak tree decades to grow, but it takes a squash only weeks. Which do you want to be?

TRADE EXPLORATION FOR FOCUS:  The younger you are, the more experimenting you should do. But once you have found what you were created to do, STICK WITH IT!

TRADE QUANTITY OF LIFE FOR QUALITY OF LIFE: Your life is not a dress rehearsal. Give it your best because you won't get another chance.

POWER THOUGHT OF THE DAY

NEVER GIVE UP IN WHAT YOU BELIEVE IN.

POWER THOUGHT OF THE DAY

"I CHOOSE TO LOVE MY LIFE

Find a balance between your creativity and your responsibility to the world. Share your innovative ideas and inspire others.

POWER THOUGHT OF THE DAY

"When change seems frightening, remember that it's the mother of new life, the one story line that we can count on to bring us home to our essential nature and our interconnectedness with the wholeness of life."

Borysenko, J. Saying Yes to Change. Pg. 173.

DOFITNESS TRAINING STATION

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