YOU GAIN STRENGTH, COURAGE, AND CONFIDENCE BY EVERY EXPERIENCE, ESPECIALLY WHEN YOU STOP TO LOOK FEAR IN THE FACE. YOU MUST DO THE THING YOU THINK YOU CANNOT DO.
Showing posts with label #hope. Show all posts
Showing posts with label #hope. Show all posts

Friday, September 28, 2018

Former Lady Razorback Basketball Player~Gone Too Soon

~Life Comes Full Circle~
The adventure of life is to LEARN. 
The purpose of life is to GROW. 
The nature of life is to CHANGE. 
The challenge of life is to OVERCOME. 
The essence of life is to CARE. 
The opportunity of life is to LOVE. 
The secret of life is to DARE. 
The beauty of life is to GIVE.

India Lewis passed away on August 7, 2018. We celebrated her birthday in heaven on September 21, 2018 (actual birthday) through the 23rd. This video is the short version to the long video of some of her moments she lived when she was alive. May she rest in peace now.India will never be forgotten  and will continue to live in our hearts.

India Amber Lewis
Birthday: September 21st

The Full Version Video for India Lewis will be posted soon. Thank you for watching and have a wonderful day. =) 

Friday, January 6, 2017

The Hero's Journey- The Known and The Unknown

























The World May Not Be Sane, But There Is An Order To The Disorder! There is too much that doesn't make sense, too many injustices, too many acts of random violence, too much hate toward one another, and many people believing for every moment that this is the way it's supposed to be. It saddens me to see what this world has become at any cost. How this world has literally turned upside down, and as a whole empathy toward one another has been completely lost. What has happened to this world? The days when people were kind and showed support for one another through the toughest of times. Now a person is praised and is backed up by others when they express hate toward someone who did not meet a certain expectation. Smh...

BUT, with that being said, I also believe that we can still maintain our serenity, our spirituality, and our sanity by remembering that for every act of madness there is always a corresponding act of BEAUTY. That we must be anchors of sensibility, oasis of joy, and guideposts of HOPE in an imperfect paradise...especially to those who need it the most.

I want to share something special that happened to me today. I have always tried to pay attention to the signs and messages that present themselves to me. I do not believe in coincidences. I believe that if everyone could see past the distractions, the hate, and the chaos...they would receive messages of hope and love. It is love that truly wins in the end. 

I first want to say that my heart and prayers go out to Ronda Rousey during this difficult time. I was an athlete since the age of 4, and I can completely relate to the challenges she is facing in sport and in life right now. My thoughts go out to her family...her wonderful mother- AnnMaria DeMars, her sisters Maria Burns Ortiz, Jennifer Rousey, and Julia DeMars. At the end of the day, it is family who will support you and help pick up the pieces when all seems lost. 
This morning as I am working on my computer, I looked over at the book Rousey: MyFight/YourFight (a great book that shows the true emotion and passion of Ronda), which was written by Ronda and her sister Maria Burns Ortiz. This whole situation has been very heavy on my heart since all of this went down on December 30, 2016. To me it is more than just fighting...it is living...it is growing...it is understanding...it is surviving...it is overcoming. It breaks my heart to see others hurt and in pain. I tend to feel other people's emotions, and I try to send tokens of love and hope when needed. So I leaned over and grabbed her book...closed my eyes and just opened the book on whatever page it decided to open up to. Just to see where it would lead me.  I do this all the time with books just to see where I land and what messages are given at that right moment. The book opened to page 77. What a message...Absolutely AMAZING!

First, looking at the special number Seven (and doubles too) is considered a very positive number with a strong message. Symbolizing inner wisdom, intuition, contemplation, understanding, inner strength, tenacious, endurance, determination, development, spiritual awakening. But the main message of double 7 (77) is: 


*To Expect Miracles To Occur In Your Life*  

Hasn't Ronda already experienced all sorts of miracles at her young age of 29? Of course she has... so many accomplishments/achievements at a very young age...but it goes deeper than that. I believe that miracles will continue and always surround Ronda and will always be there to give her hope, light, and love. She must trust her instinct and be confident in all of her decisions. She doesn't need to place a high emphasis on all of her successes, but instead focus on her journey...what she has endured, what she has overcome, understanding herself completely through this process right at this moment. Life always comes full circle. The adventure of life is to LEARN. The purpose of life is to GROW. The nature of life is to CHANGE. The challenge of life is to OVERCOME. The essence of life is to CARE. The opportunity of life is to LOVE. The secret of life is to DARE. The beauty of life is to GIVE. 


As I sat back and read Page 77, I began to cry and was overtaken by so much emotion. Amazing page with such an ironic and powerful message. I won't spoil it and will allow for anyone who is interested to go read that page and the message that was as clear as it gets. I am not sure if Ronda will ever see this blog entry (my hope is that she does), but if not, maybe here family will. If not, there are many lessons that can apply to anyone reading this. We all fall, break, succeed, overcome- this is what life is all about. As I read that page, I began to take notes and felt a very strong push to write this blog entry (fyi, this is something I normally wouldn't do, especially with someone I do not know). Like the saying goes- send out love and positive vibes to the universe and that love and energy will go to where it needs to go. There are always two realities...the one outside of us and the one inside. We must constantly remember there is always far MORE TO LIFE THAN MEETS THE EYE. The universe extends far beyond our limited perception and there will always be something new to discover.

My interpretation of Page 77 is The Hero's Journey
*The Known and The Unknown* 

Each of us has a purpose in life...we all walk down our own paths of life different from one another but intersecting, challenged, interacting with others as we walk down our individual path to the unknown. Initially, things go smoothly for some, while others face bumps along the way. You know your time will come when you will be challenged and tested on your journey (this is all apart of life). Life is a beautiful struggle...experiencing the good and the bad, winning and losing>>>with an understanding that one can not work without the other. Sometimes you have to let life turn you upside down, so you can learn how to live right side up again. You must experience both sides of the coin in order to understand the process. The process of who you are, what you are made of, and knowing that there is more to life than what is in front of you. To be able to see beyond the obvious and to discover what lives deep inside of your spirit...is a gift some may never get an opportunity to experience. The part of you that holds your most dearest things, where love lives unconditionally, and the continuous light that shines when all seems dark. Life is never fair and most times it can be very cruel, but through the process of struggle and loss one begins to see through the illusion of life itself. Love, peace, joy, happiness, creativity, and humor are all gifts that are given freely to bring meaning to your life. With these gifts, you are also given a new power of perception to help you detect what isn't meaningful to your growth and awareness.

Only you hold the key to what matters and what is important. This is your journey...your process. Protect it. The more perilous the way, the more freeing it is, for it is in the throes of true peril that we are usually forced to let go of attachments to what once seemed important in order to DISCOVER WHAT IS TRULY IMPORTANT. Your inner journeys-your searches for meaning, place, purpose, and peace...and your paths are the form of expression your lives take. People will try to stop you from overcoming, others will try to bring you down then raise you up...just to bring you back down again, and some will kick you harder when you are down. But when one side reveals itself another side emerges. 

Believe in miracles and know that they are possible. Hold on to the the people who stand beside you when all seems dark. Embrace the ones that will lay down next to you and won't say one thing but you feel the presence of their love. Feel The Gifts Of Love All Around You. You have passion, you have heart, you have fight...and you have something special and magical inside of your spirit. *The love of the person that you have lived for every single day and continue to live for. That love is with you every step of the way...with every win, every loss, every challenge, every moment. He will never leave you. Miracles are real* 

You are stronger than you think, you have what it takes to do anything/to overcome anything, you have a special purpose in this life>>>that is what truly matters. Life comes full circle. To understand is to connect. The more you understand and experience, the greater and deeper you will connect with yourself and with all that is around you. Recognize the gift that lives inside of you...the gift of love. Remember who you are and where you came from. Never forget what you have endured and what you have overcome in LIFE! Life takes you to unexpected places and you meet unexpected people but finally its LOVE that brings you back home...the point of UNITY, LIGHT, and CENTER. 

Everything happens for a reason (blessings in disguise). You may not understand right at the moment what is happening and why things are playing out the way they are, but in time things will reveal themselves to you (only when it is the right time for you). Truth is everyday life. Create an atmosphere of freedom, so you can live and find out for yourself what is true. Absorb what is useful, reject what is useless and add what is essentially your own. May your daily actions and reflections keep you centered and not distracted from your true source of STRENGTH AND PEACE. The earth that nourishes you, the air that rejuvenates you, the water that cleanses you, and the stillness that calms you. Take the time to turn toward the direction in which your heart is stirring. Have the courage to let tiny seeds of possibility grow and take root within you.

Always hold on to what you believe, reach out to what you want to achieve, and FOREVER SHINE YOUR LIGHT! This is your life- full of love, purpose, passion, and spirit- all the things that make YOU! And Absolutely NO ONE can take that away from you. BE YOU, STAY STRONGER, FINISH YOUR FIGHT!  
BELIEVE

Monday, August 24, 2015

An Amazing Girl With A Fighting Spirit

A video that shows the journey this little girl has begun and little tokens of motivation to share with her during this very trying time.



Elizabeth...YOU are an amazing little girl with a such a powerful smile and a fighting spirit. YOU have so much LOVE all around YOU and always know that YOU are never alone. Your heart is strong and bright...it radiates everything around YOU.

YOU are an absolute inspiration to so many people. Never lose hope, embrace your strength, and let your light lead YOU to the place YOU are meant to be! STAY STRONG ELIZABETH AND FINISH YOUR FIGHT!

DEDICATE THIS DAY-EXTENDED VERSION


LIFE COMES FULL CIRCLE...
The adventure of life is to LEARN. The purpose of life is to GROW. The nature of life is to CHANGE. The challenge of life is to OVERCOME. The essence of life is to CARE. The opportunity of life is to LOVE. The secret of life is to DARE. The beauty of life is to GIVE.

OUR ACTIONS GIVE LIFE STRENGTH...

Each of us has a life filled with choices, and sometimes you can make a choice that can help someone you love or someone you don't even know. Each moment of your life is so special...and the people that are in those moments and in your life are there for a reason. A purpose is always fulfilled in each of those moments and will remain constant for life.
Giving to others/helping others gives us more than we give away. Everything you do matters. Every move you make, every action you take...MATTERS. 
How far forward does someone need to go in your life to show the difference you make and the difference you could make? You, me, everyone have been created in order that we might make a difference...that we might fulfill our purpose. We have within us the power to change someone's life, to help someone in need, and to give our life meaning/purpose. Do you have the courage to experience life through the needs and eyes of another?

YOUR LIFE...AND WHAT YOU DO WITH IT TODAY...MATTERS FOREVER.
EVERYONE HAS THEIR SOMETHING...
When situations present themselves do we act on them or look the other way? Everyone has something to give, even if it is a small something...it is still something. I believe it is the small things that help build the bigger things. The bigger things would not be possible without the smaller things. 
I believe deep down, everyone wants to feel they can give something that will help someone in need. It is amazing to see the process extend itself into a big chain reaction that has the power to bring so many people together to help make a difference.
DEDICATE THIS DAY:
I was reading one of my favorite books the other day and I came across a part in the book titled, "DEDICATE THIS DAY." The premise of it is that you dedicate a day to someone who is in need through expressions of love, kindess, and compassion. One of the greatest gifts you can give someone who is in need is kindness. True kindness lies within the act of giving without the expectation of something in return. Tokens of love provides clarity, the opening, and the grace for miracles to happen.
So I have decided to dedicate this day, August 24th to Elizabeth Yturralde-Cameron and her battle with cancer. Elizabeth is an amazing 13-year old girl with a such a powerful smile and such a fighting spirit. Her heart is strong and bright and it radiates everything around her. She is an absolute inspiration to so many people. 
My birthday wish on this day is for people to please take the time to read Elizabeth Yturralde-Cameron's story. A brave 13-year old girl and her battle with cancer. Please share her story with others (it's amazing how far our vibrations can go and spread). But most importantly, realize that every day offers us countless opportunities to love and help someone in need.
ELIZABETH'S FIGHT...
Be there for Elizabeth by helping in her battle with cancer. Support and donate to her fight. Whatever amount you choose to donate big or small it all adds up in the end. Anything is better than nothing...and it truly is not about the amount it is about taking the time to see the reality a what a young girl is facing . By offering support, you will help her to feel and stay strong when she feels weak. You help remind her that her and her life do matter. You may help build up her strength and confidence during the lowest moments of her journey. By your support, you may restore her faith again if it has been lost for a moment. Your actions may help contribute to her finding an inner peace again. There is definitely an amazing process that unfolds, and if you pay attention you will begin to reveal the true meaning of life and what we should really be doing...and that is helping one another.
When life shows us a 13-year old girl with a fighting spirit facing one of the most challenging obstacle she has had to face so far, we must help in someway. We must truly understand the full message and believe anything and everything becomes possible. I love this quote: "Once a heart opens to the other side, it can never completely shut again."
BE A WELL OF STRENGTH, HOPE, AND LOVE for someone who is in the face of a serious illness. Acts of kindness makes wishes come true and miracles unfold. You may be given a gift to witness things go from an obstacle to a miracle and knowing somehow the miracle will show up on the other side of the obstacle. Help me fulfill my birthday prayers and wishes today. We must give Elizabeth's story a voice and wings to fly. Please spread this young girl's story with your friends and try offer support if you can. 

DOFITNESS GIFT...
I am a big believer that tragedy and unfair situations do bring out the goodness in people. I believe that we live in this world to overcome our own struggles-to learn from them, to be more kind to others, to be more loving, and to offer our unique gifts at the RIGHT MOMENT IN TIME AND THE RIGHT WAY.  We all have the power to make a difference, the opportunity to help someone heal and win, and to help bring hope back that will end up helping 15 children by helping and starting with one. 
With all that being said and on behalf of Dofitness Studio, I want to challenge people to step it up. Don't think...JUST DO! So for every amount donated to Elizabeth's fight, Dofitness will match that amount and offer free personal training sessions, an awesome ab challenge program, a customized program design for your specific needs, or nutritional tips- recipes- eating regimens to help you reach your goals. 
If/When you donate, 1.) Please put your full name in the appropriate boxes. 2.) There is a place where you can leave a message that will appear under your name. The message you will type in for this Dofitness Giveaway is "FIGHTING SPIRIT." 3) Contact me by email with your name, your age, and your contact information. My email address is dofitness@gmail.com. You will then be contacted, and you will be set up for your first appointment with love. :)
If you have any questions, please don't hesitate to message me on facebook or email me at the above address. I hope you will help me fulfill my birthday prayers and wishes today and help this amazing 13-year old sweet girl named Elizabeth and her journey into the realities of cancer.

ELIZABETH'S SUPPORT PAGE...
http://www.gofundme.com/teamelizabethc
I have put the link above for Elizabeth's support page, if you are interested in getting more information and/or making a donation. 
This wonderful support site was created by an awesome and very selfless family friend, Holly Nystrom Warnol. She has done an amazing job and has filled Elizabeth's page with tons of detailed information, pictures, special messages to help Elizabeth stay strong, post messages from Elizabeth's family, provides encouragement for people to help and pray for this family...and of course, don't let me forget all the countless updates she makes on this page. Awesome person with such a big heart.  

My thoughts and prayers continue strong for Elizabeth and her family and friends. KEEP FIGHTING AND WIN.
MY THOUGHTS FOR TODAY...
Pay attention to the cracks. Most things have cracks, that is how light gets in. Never lose hope!
"Faith is the bird that feels the light and sings when the dawn is still dark."
Grace dissolves every challenge we face. What is real in this life IS A LOVE THAT ENDURES. 
SMILE BIG TODAY and have a wonderful day!

Sunday, January 19, 2014

CAMERON'S HEAVEN DAY- Gracious Offerings

In Loving Memory of Cameron Averitt Bobbitt. 
Keep Faith, Awake To Grace, And Always Have Hope.




Incorporate the LOVE and POSITIVENESS of MIRACLES into your thoughts and actions. Appreciate all the BEAUTIFUL AND TRUE MIRACLES that surround you. ALWAYS EXPECT A MIRACLE. MIRACLES have always existed and they are just waiting for you to discover them. Cameron was and still is an ANGEL...AN ANGEL OF MIRACLES, WHO IS ALWAYS WITH YOU- ALWAYS ready to give you PEACE, LOVE, and HOPE. 

Cameron is in the CLOUDS, which mirror images of HEAVEN that INSPIRE YOUR SPIRIT. The clouds ECHO the many different parts of our makeup that can at any given MOMENT, cause YOU to experience a BEAUTIFUL GIFT-ONE THAT IS MEANT FOR YOU! LOVE is never lost. LOVE WILL FLOW back to soften and purify YOUR HEART. LOVE IS CAMERON AND SHE IS ALWAYS WITH YOU! 

Tuesday, December 17, 2013

A Special Kind Of Innocence

INTRODUCING....A Very Small Pomeranian Named Yuuki. This Is A Short And Cute Video I Made Of Him...That Shows Truly How Precious And Tender This Cute Little Dog Is. Hope You Enjoy! :)


Sunday, December 15, 2013

LOVE WINS

The nature of love is one of the most complex things to comprehend. One of my favorite quotes by Bruce Lee is: "If one loves, one need not have an ideology of love." Instead, love--true love--is a state or condition of being wherein the activities of the self have ceased. And in order to experience this state, an understanding of the workings of the self in all of its many varieties of consciousness is required."

You must think of love as a mutual experience of the body and the mind. When you love you must believe on one level that there is something constant about the body (physical constant) and that this physical constant is inherently and intrinsically enduring and tightly "connected" to what you perceive to be the identity of the person you love, the activity you love, or even the object you love.

However, we do change or better yet...we are change, as it is our ability to change with the change. Bruce Lee referred to this as "the changeless state." In order to have success in the people and things you love you must have its experience transcend your physical body...in order for love to evolve, you must experience the powerful emotional state as well.

In the case that the emotion of love is not present, a state of not being able to change with change results in a changed state, this will often lead to "growing apart." We must allow things in our life to evolve in its natural process, which will bring a truly wonderful experience. We must often remind ourselves not to possess or cling to the physical world.

As mentioned, the physical world is itself illusory, you're engaging in non-reality-based behavior, and this will set you up for failure. Instead allow your experience of love to happen naturally, allowing you to "let go" by not clinging to it, you will find that your relationships, goals, everyday activities will not only become more interesting, but will grow into a very strong unity of body, mind, and spirit.

Love can only exist in an environment that is free of ego--where one has forgotten oneself. To Bruce Lee, one did not have or possess "love" but rather lived the emotion in the present to the fullest possible degree and reveled in the experience of it. When love surrounds you, it becomes a tremendous physical, mental, and spiritual experience.

"Love is like a friendship caught on fire. In the beginning, a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep burning and unquenchable."-Bruce Lee

You must value happiness and know that happiness in relationships, family, workplace, everyday activities should be derived, not from a whirlwind that involves an extreme emotional state, but from a more balanced relationship/behavior...remember that true Yin/Yang is expressed through temperance and moderation--not by running to extremes.

"Nothing can be secured by extremes...only sober moderation lasts, and that persists through all time. Only the mid-part of anything is preserved because the pendulum (of life) must have balance, and the mid-part is the balance," says Lee.

So I leave you with this thought...allow life to live through you, remember that to get the most out of life lies simply in your decision to live your life with the principle of balance and to learn to cooperate with the natural patterns of our world. Most importantly, let your career, relationships, and daily activities be harmonious expressions of who you truly are.

With Love, Dofitness
 Little, J. The Warrior Within. 1996. Pgs. 64-67.

Monday, September 9, 2013

The Moon And Venus- September 8, 2013

A lazy mind will never grasp the true spirit of morality. Out of the conscience arises morality. Morality comes from having inner discernment of what is right or wrong for yourself. It involves making choices that are best for you and for the advancement of the whole...EVERYTHING IS CONNECTED. Thank you for checking out my slideshow. 

Friday, June 21, 2013

Keep Going




The person that achieves the highest vision is the one who has made the most errors along the way. A person must recognize that success is built not on success, but on past mistakes, mishaps, and errors. Don't be afraid to make mistakes, but instead embrace them, move forward, and makes sure not to make the same mistakes again. Never take the shortcut in life, take the long route because it is on this path that you will pick up the most experiences along the way. Learn from each experience good or bad and push forward....GROW and BECOME. 

Wednesday, May 22, 2013

You Can Overcome

This is a special tribute (two year anniversary) to the people of Joplin, Missouri for the tragedy they endured on May 22, 2011 and to the State of Oklahoma, especially to the people of Shawnee and Moore, Oklahoma- my thoughts and prayers are with everyone during this difficult time. BELIEVE  in your hearts that even though your life seems unbearable right at this moment...that in time that you can and will OVERCOME just like Joplin did. STAY STRONG.

It is through loss and tragedy that people become real life warriors- tested to see what truly lives within them. They must be brave and have courage, they must see everything (good and bad) with their heart. Your heart is your strength helping people rise above the sinking feeling fear brings. Centered at the heart of your soul is all the courage and support you will ever need to go beyond and above fearful situations. Courage is an energy that gives someone the chance to go beyond their limits. YOU HAVE COURAGE!

Tragedies happen on a daily basis and, unfortunately will continue to happen. BUT...understand that through tragedy and chaos, the TRUE HEART AND LOVE from another person becomes visible. Tragedy brings people together...reminding everyone that we are all in this together. Watching people come together in time of need is a beautiful experience. It truly shows a "quality" human being and what REAL LIVING is supposed to be...living for others and taking the time to help one another. 


Adversity shocks all of us to higher levels, but it is through hope, faith, resilience, and good will that everyone overcomes. Remember, a new day is always dawning. Dawn is the first light of day, a time when we welcome the gradual rising of the sun. A dawning is a new beginning, a chance to start over with a new flood of light. Begin to grow lighter, and you will overcome and shine as bright as the first light of day. You must have HOPE NOW...hope that things will get better in time, to understand that life challenges us each and every day but how you take on that challenge is what matters most. Keep your head up high, stay STRONG and BELIEVE that you will overcome this. Live your life with LOVE and rebuild what you lost with it. LOVE WINS. 


The 2011 Joplin tornado was a catastrophic EF5 multiple-vortex tornado that struck Joplin, Missouri in the late afternoon of Sunday, May 22, 2011. A total of 162 people were killed by this tornado, 1,100 were injured, and the damages cost up to $2.8 billion (2011 dollars). It was the deadliest tornado to strike the United States since the 1947 Texas-Oklahoma Tornado. It also ranks as the seventh deadliest and costliest single tornado in US history (even with adjustments for inflation). Today, it has been two years since this horrific tornado struck the people of Joplin, Missouri. My thoughts and prayers are still with you.




Friday, April 5, 2013

You Are Strong Enough

"Problems are a sign of life. So the more problems you have the more alive you are." -Norman Vincent Peale

As the late great minister points out, problems are endemic to the human condition. No one escapes. The trick is to use whatever problem, difficulty, or hardship you are facing as a vehicle for spiritual and emotional growth. It isn't always easy, and it isn't always possible to do in the moment, but there are always hidden blessings in difficult situations, and when we discover them, we REDEEM OUR SUFFERING. We make meaning out of tragedy and grow more loving, compassionate, patient, and kind as a consequence.

The people I admire the most all say that they are grateful for the hard things they faced because of these opportunities for growth: a heart attack that reconnected them to their feelings, cancer that forced them to slow down, financial difficulties that taught them resilience.

Think about the most challenging thing you are facing right now. How is it an opportunity for you to grow your soul?

Ryan, M.J. Instant Health and Happiness. Pg. 306.

Thursday, April 4, 2013

Beware Of Emotional Vampires

Emotional vampires are people who suck the energy out of you or otherwise bring you down. They do it in various ways--by endlessly complaining, general negativity, bad-mouthing others. We tend to take on the energy charge of those whom we are around, so the more time you spend with vampires, the more depressed and negative you'll feel.

Do yourself a favor and avoid spending a lot of time with people who bring you down. Instead, focus on people who like rays of sunshine in your life, and soon you'll be shining too.

Ryan, M.J. Instant Health And Happiness. Pg. 101.

Wednesday, April 3, 2013

Make My Life A Little Light


God make my life a little light,
Within the world to glow;
A tiny flame that burneth bright
Wherever I may go.

God make my life a little flower,
That giveth joy to all,
Content to bloom in native bower,
Although is place be small.

God make my life a little staff, 
Whereon the weak may rest,
That so that health and strength I have
May serve my neighbors best.


**Friends and true people give of themselves. Live life like light, like a beautiful flower, and a strong staff. Be true to yourself and to others. RESPECT EVERYONE.

Thursday, March 14, 2013

CREATE...LOVE...HOPE


THERE IS ALWAYS HOPE... 

There is a story behind everything. How a picture got on your wall, how a scar got on your knee. Sometimes the stories are sweet and simple; sometimes they are hard and heartbreaking. That is truly what life is all about...the good and the bad...the pain and the pleasure. You can't experience one without the other, both play a role in shaping who you are and what you'll become. 

DON'T EVER GIVE UP ON YOUR HOPE. Even when it gets dark, the stars come out. 
STAY STRONG!

Thursday, February 28, 2013

Your Thirst



I came across this question along with this quote and I just had to share it with you. I believe that most of you will appreciate it and find its true meaning for YOURSELF.

How can you tell the dreamer from the dream?

"I've been having this recurring vision...In it, there's this fish tank--it calms me. I see a small speck floating on the water, and I look closer, it's me...I'm atop the waves. There's water as far as the eye can see, yet I can't drink. Not a drop. I taste salt in my mouth. I taste the bile. My thirst is great and it hangs around my neck like a chain. Eventually the weight drags me under. I'm drowning...I struggle, flail, kick... Then suddenly, I sense the familiar cold, hard hand of iron. I grab hold and pull myself up. This world is a vast sea but one thing remains fixed, constant...This iron. This calling. This THIRST."

Wednesday, February 13, 2013

Trust Your Heart And Let It Lead You

I thought this blog entry was very appropriate considering that it is "Love Week" and all. :) Many of our actions and feelings come from our heart this week...but it shouldn't be just for this week. You must feel from your heart all the time. So my question to you is...What is your Heart Longing For?

This is a practice adapted from Contentment by Robert A. Johnson and Jerry M. Ruhl. Find a place to sit quietly for a few minutes. Take a few slow, deep breaths. Now think over the past week. What have you spent your time, energy, and money doing? How has each thing contributed to your happiness or not? Now, continue to breath calmly, turn your attention to your heart and ask, "What is my heart longing for?" Perhaps the answer will pop up immediately; perhaps it will surface later. If you do get an answer right away, compare it to your list of how you've been spending your time and money. Notice how you feel. Is there a way to invest more in what your heart is longing for?

We all have an opportunity to live with our hearts...you must discover what is inside you. Allow your heart to lead you. You must gather all the "stuff" necessary to overcome and succeed in life from THE INSIDE. It is only within you that you are going to find what you need and what really matters...PURPOSE. Everyone fears the unknown and what is truly inside them...DON'T be afraid. Trust your heart and let it lead you. IT IS UP TO YOU TO FIND IT!

Ryan, M.J. Instant Health and Happiness Boosters. Pg. 203.

Saturday, December 8, 2012

WE ARE THE CATALYST


Inner rising consciousness that is awakening...changes that stem from the HEART. Blessing is strength...it is endurance, resilience, wisdom, discernment, capacity, and dependence. We cannot continue to try to outfight, outdo, outmatch, and outrun. Many close their eyes for good, while many do not close their eyes at all and drown in sorrows of the world and of people all night. A hope to dream of a symphony of peace...a peace of blinding. Since darkness is the lack of light, a blinding light is light that exceeds all darkness.

We must change our ways and begin to support one another, to help each other, change our negative thoughts...create an atmosphere of support, purpose, strength, courage, and love. LOVE WINS!


Tuesday, August 7, 2012

We Live The Life We Choose


WE ARE ALL, RIGHT NOW....RIGHT THIS MOMENT....LIVING THE LIFE WE CHOOSE.

Interestingly enough...this choice is not a single, monumental choice. No one decides, for example, "I'm going to move to L.A., and in five years I will be a trainer for the stars." Or I am going to marry a dreadful person and we will live together in a loveless marriage, staying together only for the kids." No! You must understand that choices are made on a daily, hourly, moment by moment basis.

Do we try something new, or stick to the tried-and-true? Do we take a risk or eat what's already on our dish? Do we ponder an adventure or do we stay at home? Do we indulge our heart, or cater to our fear?
SO THE QUESTION I ASK YOU IS: Do you pursue what you want or do what's comfortable?

"We act as though comfort and luxury are the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about."- Charles Kingsley

"You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover will be YOURSELF!" -Alan Alda

McWilliams, Peter. DO IT! Pgs. 23-26.

Tuesday, June 5, 2012

Be Brave



"I can easily adapt to all that life throws at me."  

Try to understand that backing down from your position IF LIFE GIVES YOU REASON TO DO SO is a sign of STRENGTH not WEAKNESS.  Think of and surround yourself with purple today...this will help you think of higher things. Inspire others with your direct action.

Wednesday, May 23, 2012

Touch And Feel

"Why do you walk through the fields in gloves when the grass is soft as the breasts of doves and shivering sweet to the touch?" - Frances Cornford


We touch so many things in the course of a day, but do we really FEEL anything? Our sense of touch is one of the miracles of our bodies that we often grow numb to it. There was this boy who had a disease that caused him to be numb all over. He could move, but he couldn't feel anything-hot or cold, wet or dry, NOTHING. He suffered so much-he kept getting hurt because he had no warning system-which should lead us to the preciousness of our sense of touch.

Take a few minutes right now to really feel something. Scratch your belly with awareness, or feel the little hairs on your arm. Notice how touch has two components-the sensation in your fingertips and the sensations your fingertips create on your skin. Revel in your ability to feel. Isn't that great? Something you should look forward to...embrace it and feel so good doing it!

Ryan, M.J. Instant Health and Happiness. Pg. 289.

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Power Of Your Heart

Power Of Your Heart
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the HEART. -Helen Keller

Be Unique. Represent....YOU!

Be Unique. Represent....YOU!

Abdominal Challenge #1

  • NO REST Between Exercises/Keep hands on your head at ALL TIMES when you perform each Sit-up/Keep your legs bent on all Sit-ups/Watch your form and make sure you engage your belly button AT ALL TIMES/Control your motion and DO NOT USE MOMENTUM!
  • Unassisted Sit-ups- 10x/Hold #10 at the Halfway Mark for 20sec
  • Core Plank- 30 seconds
  • Unassisted Sit-ups- 15x/Hold #15 at the Halfway Mark for 20sec
  • Core Plank- 1 minute
  • Unassisted Sit-ups- 20x/Hold #20 at the Halfway Mark for 20sec
  • Core Plank- 1 minute 30 sec
  • Unassisted Sit-ups- 25x/Hold #25 at the Halfway Mark for 20sec
  • Core Plank- 2 minutes

Abdominal Challenge #2

  • DO NOT REST BETWEEN EXERCISES UNLESS IT IS STATED/USE THE SAME RULES FOR ABDOMINAL CHALLENGE #1/Substitute One Crunch + One Sit-up Twist/Twist for Plate Stand-ups if needed/Substitute Roman Chair Leg Raises for Hanging Leg Raises if needed
  • Medicine Ball Sit-ups (Unassisted)- 25 times/Explosive on the UP- 10 second count on the DOWN/Keep M.B. on your chest AT ALL TIMES
  • Hanging Bent Leg Raises- 3x15/Rest 10 seconds between sets/DO NOT SWING
  • Plate Standups/25 times/DO NOT MOVE YOUR FEET/Tempo- Moderate Pace/The lighter the plate the harder the exercise...CHALLENGE/PUSH!
  • Side Core Plank- Hold 30 seconds/25 Ups and Downs/Do one side at a time
  • Hanging Straight Leg Raises- 3x15/Rest 10 seconds between sets/DO NOT SWING
  • Plate Stand-ups + Sit-ups/(2=1) 35 times/DO NOT MOVE YOUR FEET/Tempo- Moderate Pace/The lighter the plate the harder the exercise...CHALLENGE YOURSELF
  • Side Core Plank- Hold 1 minute/35 Ups and Downs/Do one side at a time

CONDITIONING DRILL #1

  • PERFORM 5 SETS/NO REST BETWEEN EXERCISES/REST 30 SECONDS BETWEEN EACH CIRCUIT
  • Burpees x 30 seconds
  • Mountain Climbers x 30 seconds
  • Split Squat Jumps x 30 seconds
  • Mountain Climbers x 30 seconds
  • Split Squat Jumps x 30 seconds
  • Burpees x 30 seconds

CONDITIONING DRILL #2

  • PERFORM 5 SETS/NO REST BETWEEN EXERCISES/REST 3O SECONDS BETWEEN EACH CIRCUIT
  • Wall Sit with Medicine Ball Between Knees x 30 sec
  • DB Split Squat Jumps x 30 seconds
  • Mountain Climbers On Forearms x 30 seconds
  • DB Burpees x 30 seconds
  • Diamond Shape Push-ups On Medicine Ball x 30 seconds
  • Medicine Ball Squat Jump Toss x 30 seconds

CONDITIONING DRILL #3

  • PERFORM 4 SETS/NO REST BETWEEN EXERCISES/REST 30-45 SECONDS BETWEEN EACH CIRCUIT
  • Traveling Forward Burpee- 10x
  • Traveling Forward Burp + Burpee- (2=1)- 10 x
  • Traveling Backward Burpee- 10x
  • Traveling Backward Burp + Burpee- (2=1)- 10x

CONDITIONING DRILL #4

In order to MASTER this conditioning drill, each exercise must be performed with perfect form and without STOPPING!

**Be sure that the BURPEES are ALL EXPLOSIVE...JUMP AS HIGH AS YOU CAN AT THE START/LAND IN A LOW PUSH-UP POSITION/EXPLODE BACK UP, LEADING WITH YOUR LEGS

**Make sure that the SQUAT HOLDS ARE LOW (THINK OF AN L-SHAPE/DO NOT LET YOUR BUTT FALL TOO CLOSE TO THE FLOOR)...SIT BACK ON YOUR HEELS AND ALWAYS KEEP YOUR BACK STRAIGHT

1) BURPEES- 15 TIMES
2)LOW SQUAT HOLD (15TH BURPEE)- 10 SECONDS
3) BURPEES- 12 TIMES
4) LOW SQUAT HOLD (12TH BURPEE)- 10 SECONDS
5) BURPEES- 10 TIMES
6) LOW SQUAT HOLD (10TH BURPEE)- 15 SECONDS
7) BURPEES- 8 TIMES
8) LOW SQUAT HOLD (8TH BURPEE)- 15 SECONDS
9) BURPEES- 6 TIMES
10) LOW SQUAT HOLD (6TH BURPEE)- 20 SECONDS
11) BURPEES- 4 TIMES
12) LOW SQUAT HOLD (4TH BURPEE)- 20 SECONDS
13) BURPEE- 2 TIMES
14) LOW SQUAT HOLD (2ND BURPEE)- 20 SECONDS

DEFINITION OF EXERCISES/LANGUAGE IN EXERCISE

1) Straight-legged to Heels-to-Butt Sit-ups- lie flat on the ground with your legs straight and your hands on your head. As you start to do a sit-up bring your heels in to your butt and tap the floor (*the closer the heels come to the butt the harder). As you come out of your sit-up and begin to roll-down straighten out your legs and make sure the heels touch the floor. It should be a smooth, contolled one motion.
2) Burpee In Place-start by jumping straight in the air and then landing in a squat position with hands on the ground. Kick your feet back into the downward position of a push-up. Thrust the feet up and push up with the arms simultaneously.
3) Traveling Forward Burpee- the same concept as the Burpee In Place the only difference is jump forward instead of straight up.
4) Traveling Backward Burpee- the same concept as the Burpee In Place the only difference is jump backward instead of jumping straight up.
5) Burp- also known as a stripped down burpee. Start low and tucked toward the floor. Kick feet out to the bottom portion of a pushup. Then, push with your hands, while thrusting the feet back to the beginnning position (which is low and tucked toward the floor). It is only a half way motion minus without the jump in the air.
6) M.B. or Plate Stand-Ups- lie flat on the ground with your feet planted on the ground. Beginners should use two dumbbells and place on feet. Hold a m.b. or plate over your head (*the heavier the db/plate the easier...the lighter the db/plate or no weight the harder). Quickly move your arms forward and start to sit up. It is very important that you use your arms for momentum and engage your abdominals. Once your arms pass your knees, quickly push forward with your legs, moving into a standing position.
7) Mountain Climbers- start with your body in a push-up plank position. With the hands stationary, alternate the feet back and forth. One leg should be tucked with the knee coming close to your chest and the opposite leg extended. Make sure to place your weight on the balls of the feet.
8) Grasshoppers- your body will begin in the same position you used for mountain climbers. The movement starts by bringing your left foot underneath the body until it touches your right hand. After touching your hand, return the left foot to the starting position and repeat the movement by bringing your right foot across the body to your left hand. You will be on the balls of your feet but when you bring your foot toward your hand you will land on the side of your foot.
9) Wall Sit- place yourself up against a wall and squat down until the thighs are parallel to the floor. Think about forming an L with the bottom portion of your body. Your back is supported against the wall. Hold this position for time. Do not place your hands on your thighs because this takes off the pressure in your legs. Absolutely no movement with this exercise.
10) Bridge- a great exercise that will develop strength and flexibility. It is a static hold that helps improve lower back strength. Start by lying down on the floor with your knees bent and your hands on the floor close to your ears. Lift yourself up with your abdomen pointing upward and with only the hands and the feet on the floor. Your body should create an arched position and you will maintain the upright position for time.
11) Aerobic exercise- means with oxygen. An activity in which demands of muscle for oxygen are met by circulation of oxygen in blood. Distance running, cross-country, skiing, distance cycling are all examples of aerobic activities.
12) Anaerobic Exercise- means without oxygen. Activity in which oxygen demands of muscles are so high that they rely upon an internal metabolic process for oxygen. Short burts of "all-out" activities such as sprinting or weightlifting are examples of anerobic exercises.
13) Burn- also known as "going for the burn." For instance, in endurance exercise, working muscles until lactic acid buildup causes a burning sensation.
14) Concentric- when muscles contract or shorten.
15) Delts- an abbreviation for deltoids, the large triangular muscles of the shoulder which raise the arm away from the body and perform other functions.
16) Eccentric- when muscles lengthen while maintaining tension.
17) Fast-Twitch- refers to muscle cells that fire quickly and are utilized in anaerobic activites like sprinting and powerlifting.
18) Glycogen- can be referred to as a full tank full of stored carbohydrates. Some of it is stored in the liver and some of it is stored in the muscles themselves.
19) Hybrid Lift- is two or more exercise done in one single movement. It is the inverse of a combo lift. For istance, performing a bicep curl while lunging.
20) Interval Training- is a short, high-intensity cardio exercise alternated with longer periods of lower-intensity cardio. It allows you to burn more calories, increase your speed, improve your power, and much more. It is more effective at burning fat while maintaining muscle mass. Combine this type of training with intensity will also increase your metabolic rate to amazing levels. This is because the work you do utilizes a greater percent of the body's muscles.



If You Want To Be Tough, You Are The Only One That Can Get You There!

If You Want To Be Tough, You Are The Only One That Can Get You There!

POWER THOUGHT OF THE DAY

TRADE AFFIRMATION FOR ACCOMPLISHMENT: Accolades fade quickly, but your accomplishments have the potential to make a positive impact on the lives of others.

TRADE IMMEDIATE PLEASURE FOR PERSONAL GROWTH: It takes an oak tree decades to grow, but it takes a squash only weeks. Which do you want to be?

TRADE EXPLORATION FOR FOCUS:  The younger you are, the more experimenting you should do. But once you have found what you were created to do, STICK WITH IT!

TRADE QUANTITY OF LIFE FOR QUALITY OF LIFE: Your life is not a dress rehearsal. Give it your best because you won't get another chance.

POWER THOUGHT OF THE DAY

NEVER GIVE UP IN WHAT YOU BELIEVE IN.

POWER THOUGHT OF THE DAY

"I CHOOSE TO LOVE MY LIFE

Find a balance between your creativity and your responsibility to the world. Share your innovative ideas and inspire others.

POWER THOUGHT OF THE DAY

"When change seems frightening, remember that it's the mother of new life, the one story line that we can count on to bring us home to our essential nature and our interconnectedness with the wholeness of life."

Borysenko, J. Saying Yes to Change. Pg. 173.

DOFITNESS TRAINING STATION

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