Bring Out The Best You

Whatever your days become and however they unfold, live them fully and do so with reckless abandon. Don’t simply survive, but squeeze every drop of promise each day holds. So…Live your life, spread your love, and always bring out the best you. 

The Thoughts Of My Heart

Many people will WALK in and out of you LIFE, but only TRUE friends will leave footprints on your HEART. To handle YOURSELF~use your HEAD; to handle others~ use your HEART. Anger is the only one letter short of danger. If someone betrays you once, it is their fault; if they betray you twice, it is your fault. Great MINDS discuss IDEAS; average minds discuss events; small minds discuss people. A person who loses money~ loses much; a person who loses a FRIEND~loses much more; a person who loses FAITH~ loses it all. Beautiful young people are accidents of NATURE, but BEAUTIFUL old people are works of art. LEARN from the mistakes of others. You can't live long enough to make them all yourself. There is no BEGINNING or END. Yesterday is history. Tomorrow is mystery. TODAY is a GIFT, that's why they call it the present.

Make Things Happen This Month

Do BIG things this month!

Former Lady Razorback Basketball Player~Gone Too Soon

~Life Comes Full Circle~

The adventure of life is to LEARN. 

The purpose of life is to GROW. 

The nature of life is to CHANGE. 

The challenge of life is to OVERCOME. 

The essence of life is to CARE. 

The opportunity of life is to LOVE. 

The secret of life is to DARE. 

The beauty of life is to GIVE.

India Lewis passed away on August 7, 2018. We celebrated her birthday in heaven on September 21, 2018 (actual birthday) through the 23rd. This video is the short version to the long video of some of her moments she lived when she was alive. May she rest in peace now.India will never be forgotten  and will continue to live in our hearts.

India Amber Lewis
Birthday: September 21st

The Full Version Video for India Lewis will be posted soon. Thank you for watching and have a wonderful day. =) 

Listen...

The world will forever be upside down and challenging...how else would we learn, understand, and grow. We must make the most of the world as it is through love, courage, and hope. It is in the silence afterwards, that helps us move beyond our physical and mental selves. It is at the mysterious quiet at the core of our spirit that triumphs in the soundless sound of the universal heartbeat resonating deep within each of us. 

The Hero's Journey- The Known and The Unknown

The World May Not Be Sane, But There Is An Order To The Disorder! There is too much that doesn't make sense, too many injustices, too many acts of random violence, too much hate toward one another, and many people believing for every moment that this is the way it's supposed to be. It saddens me to see what this world has become at any cost. How this world has literally turned upside down, and as a whole empathy toward one another has been completely lost. What has happened to this world? The days when people were kind and showed support for one another through the toughest of times. Now a person is praised and is backed up by others when they express hate toward someone who did not meet a certain expectation. Smh...

BUT, with that being said, I also believe that we can still maintain our serenity, our spirituality, and our sanity by remembering that for every act of madness there is always a corresponding act of BEAUTY. That we must be anchors of sensibility, oasis of joy, and guideposts of HOPE in an imperfect paradise...especially to those who need it the most.

I want to share something special that happened to me today. I have always tried to pay attention to the signs and messages that present themselves to me. I do not believe in coincidences. I believe that if everyone could see past the distractions, the hate, and the chaos...they would receive messages of hope and love. It is love that truly wins in the end. 

I first want to say that my heart and prayers go out to Ronda Rousey during this difficult time. I was an athlete since the age of 4, and I can completely relate to the challenges she is facing in sport and in life right now. My thoughts go out to her family...her wonderful mother- AnnMaria DeMars, her sisters Maria Burns Ortiz, Jennifer Rousey, and Julia DeMars. At the end of the day, it is family who will support you and help pick up the pieces when all seems lost. 

This morning as I am working on my computer, I looked over at the book Rousey: MyFight/YourFight (a great book that shows the true emotion and passion of Ronda), which was written by Ronda and her sister Maria Burns Ortiz. This whole situation has been very heavy on my heart since all of this went down on December 30, 2016. To me it is more than just fighting...it is living...it is growing...it is understanding...it is surviving...it is overcoming. It breaks my heart to see others hurt and in pain. I tend to feel other people's emotions, and I try to send tokens of love and hope when needed. So I leaned over and grabbed her book...closed my eyes and just opened the book on whatever page it decided to open up to. Just to see where it would lead me.  I do this all the time with books just to see where I land and what messages are given at that right moment. The book opened to page 77. What a message...Absolutely AMAZING!

First, looking at the special number Seven (and doubles too) is considered a very positive number with a strong message. Symbolizing inner wisdom, intuition, contemplation, understanding, inner strength, tenacious, endurance, determination, development, spiritual awakening. But the main message of double 7 (77) is: 

*To Expect Miracles To Occur In Your Life*  

Hasn't Ronda already experienced all sorts of miracles at her young age of 29? Of course she has... so many accomplishments/achievements at a very young age...but it goes deeper than that. I believe that miracles will continue and always surround Ronda and will always be there to give her hope, light, and love. She must trust her instinct and be confident in all of her decisions. She doesn't need to place a high emphasis on all of her successes, but instead focus on her journey...what she has endured, what she has overcome, understanding herself completely through this process right at this moment. Life always comes full circle. The adventure of life is to LEARN. The purpose of life is to GROW. The nature of life is to CHANGE. The challenge of life is to OVERCOME. The essence of life is to CARE. The opportunity of life is to LOVE. The secret of life is to DARE. The beauty of life is to GIVE. 

As I sat back and read Page 77, I began to cry and was overtaken by so much emotion. Amazing page with such an ironic and powerful message. I won't spoil it and will allow for anyone who is interested to go read that page and the message that was as clear as it gets. I am not sure if Ronda will ever see this blog entry (my hope is that she does), but if not, maybe here family will. If not, there are many lessons that can apply to anyone reading this. We all fall, break, succeed, overcome- this is what life is all about. As I read that page, I began to take notes and felt a very strong push to write this blog entry (fyi, this is something I normally wouldn't do, especially with someone I do not know). Like the saying goes- send out love and positive vibes to the universe and that love and energy will go to where it needs to go. There are always two realities...the one outside of us and the one inside. We must constantly remember there is always far MORE TO LIFE THAN MEETS THE EYE. The universe extends far beyond our limited perception and there will always be something new to discover.

My interpretation of Page 77 is The Hero's Journey

*The Known and The Unknown* 

Each of us has a purpose in life...we all walk down our own paths of life different from one another but intersecting, challenged, interacting with others as we walk down our individual path to the unknown. Initially, things go smoothly for some, while others face bumps along the way. You know your time will come when you will be challenged and tested on your journey (this is all apart of life). Life is a beautiful struggle...experiencing the good and the bad, winning and losing>>>with an understanding that one can not work without the other. Sometimes you have to let life turn you upside down, so you can learn how to live right side up again. You must experience both sides of the coin in order to understand the process. The process of who you are, what you are made of, and knowing that there is more to life than what is in front of you. To be able to see beyond the obvious and to discover what lives deep inside of your spirit...is a gift some may never get an opportunity to experience. The part of you that holds your most dearest things, where love lives unconditionally, and the continuous light that shines when all seems dark. Life is never fair and most times it can be very cruel, but through the process of struggle and loss one begins to see through the illusion of life itself. Love, peace, joy, happiness, creativity, and humor are all gifts that are given freely to bring meaning to your life. With these gifts, you are also given a new power of perception to help you detect what isn't meaningful to your growth and awareness.

Only you hold the key to what matters and what is important. This is your journey...your process. Protect it. The more perilous the way, the more freeing it is, for it is in the throes of true peril that we are usually forced to let go of attachments to what once seemed important in order to DISCOVER WHAT IS TRULY IMPORTANT. Your inner journeys-your searches for meaning, place, purpose, and peace...and your paths are the form of expression your lives take. People will try to stop you from overcoming, others will try to bring you down then raise you up...just to bring you back down again, and some will kick you harder when you are down. But when one side reveals itself another side emerges. 

Believe in miracles and know that they are possible. Hold on to the the people who stand beside you when all seems dark. Embrace the ones that will lay down next to you and won't say one thing but you feel the presence of their love. Feel The Gifts Of Love All Around You. You have passion, you have heart, you have fight...and you have something special and magical inside of your spirit. *The love of the person that you have lived for every single day and continue to live for. That love is with you every step of the way...with every win, every loss, every challenge, every moment. He will never leave you. Miracles are real* 

You are stronger than you think, you have what it takes to do anything/to overcome anything, you have a special purpose in this life>>>that is what truly matters. Life comes full circle. To understand is to connect. The more you understand and experience, the greater and deeper you will connect with yourself and with all that is around you. Recognize the gift that lives inside of you...the gift of love. Remember who you are and where you came from. Never forget what you have endured and what you have overcome in LIFE! Life takes you to unexpected places and you meet unexpected people but finally its LOVE that brings you back home...the point of UNITY, LIGHT, and CENTER. 

Everything happens for a reason (blessings in disguise). You may not understand right at the moment what is happening and why things are playing out the way they are, but in time things will reveal themselves to you (only when it is the right time for you). Truth is everyday life. Create an atmosphere of freedom, so you can live and find out for yourself what is true. Absorb what is useful, reject what is useless and add what is essentially your own. May your daily actions and reflections keep you centered and not distracted from your true source of STRENGTH AND PEACE. The earth that nourishes you, the air that rejuvenates you, the water that cleanses you, and the stillness that calms you. Take the time to turn toward the direction in which your heart is stirring. Have the courage to let tiny seeds of possibility grow and take root within you.

Always hold on to what you believe, reach out to what you want to achieve, and FOREVER SHINE YOUR LIGHT! This is your life- full of love, purpose, passion, and spirit- all the things that make YOU! And Absolutely NO ONE can take that away from you. BE YOU, STAY STRONGER, FINISH YOUR FIGHT!  

BELIEVE

1999 A Very Memorable Moment- Lady Razorback Basketball

A Blast From The Past: The amazing highlights of a very special Arkansas Lady Razorback basketball player- Treva Christensen. This was a very memorable game for Treva because it was against Top-Five ranking Stanford and a game that would name Treva- The Player of the Game.

But, the most significant part of this whole evening was that Treva got the opportunity to showcase her outstanding bball skills/talent in front of her biggest idol of all-time, Indiana Pacer Reggie Miller. Definitely a big moment to remember in the year 1999. :)

Life is not about all the steps you have taken, or all the places you have been, it's about the footprints you leave behind. You made your mission successful in basketball because you had the heart/passion, confidence, courage, and the determination to be the best YOU could possibly be! You have been an inspiration to so many, and I know you continue to be an inspiration in all that you do now! You are awesome!!!

DEDICATE THIS DAY-EXTENDED VERSION

LIFE COMES FULL CIRCLE...
The adventure of life is to LEARN. The purpose of life is to GROW. The nature of life is to CHANGE. The challenge of life is to OVERCOME. The essence of life is to CARE. The opportunity of life is to LOVE. The secret of life is to DARE. The beauty of life is to GIVE.

OUR ACTIONS GIVE LIFE STRENGTH...

Each of us has a life filled with choices, and sometimes you can make a choice that can help someone you love or someone you don't even know. Each moment of your life is so special...and the people that are in those moments and in your life are there for a reason. A purpose is always fulfilled in each of those moments and will remain constant for life.

Giving to others/helping others gives us more than we give away. Everything you do matters. Every move you make, every action you take...MATTERS. 

How far forward does someone need to go in your life to show the difference you make and the difference you could make? You, me, everyone have been created in order that we might make a difference...that we might fulfill our purpose. We have within us the power to change someone's life, to help someone in need, and to give our life meaning/purpose. Do you have the courage to experience life through the needs and eyes of another?

YOUR LIFE...AND WHAT YOU DO WITH IT TODAY...MATTERS FOREVER.

EVERYONE HAS THEIR SOMETHING...

When situations present themselves do we act on them or look the other way? Everyone has something to give, even if it is a small something...it is still something. I believe it is the small things that help build the bigger things. The bigger things would not be possible without the smaller things. 

I believe deep down, everyone wants to feel they can give something that will help someone in need. It is amazing to see the process extend itself into a big chain reaction that has the power to bring so many people together to help make a difference.

DEDICATE THIS DAY:

I was reading one of my favorite books the other day and I came across a part in the book titled, "DEDICATE THIS DAY." The premise of it is that you dedicate a day to someone who is in need through expressions of love, kindess, and compassion. One of the greatest gifts you can give someone who is in need is kindness. True kindness lies within the act of giving without the expectation of something in return. Tokens of love provides clarity, the opening, and the grace for miracles to happen.

So I have decided to dedicate this day, August 24th to Elizabeth Yturralde-Cameron and her battle with cancer. Elizabeth is an amazing 13-year old girl with a such a powerful smile and such a fighting spirit. Her heart is strong and bright and it radiates everything around her. She is an absolute inspiration to so many people. 

My birthday wish on this day is for people to please take the time to read Elizabeth Yturralde-Cameron's story. A brave 13-year old girl and her battle with cancer. Please share her story with others (it's amazing how far our vibrations can go and spread). But most importantly, realize that every day offers us countless opportunities to love and help someone in need.

ELIZABETH'S FIGHT...

Be there for Elizabeth by helping in her battle with cancer. Support and donate to her fight. Whatever amount you choose to donate big or small it all adds up in the end. Anything is better than nothing...and it truly is not about the amount it is about taking the time to see the reality a what a young girl is facing . By offering support, you will help her to feel and stay strong when she feels weak. You help remind her that her and her life do matter. You may help build up her strength and confidence during the lowest moments of her journey. By your support, you may restore her faith again if it has been lost for a moment. Your actions may help contribute to her finding an inner peace again. There is definitely an amazing process that unfolds, and if you pay attention you will begin to reveal the true meaning of life and what we should really be doing...and that is helping one another.

When life shows us a 13-year old girl with a fighting spirit facing one of the most challenging obstacle she has had to face so far, we must help in someway. We must truly understand the full message and believe anything and everything becomes possible. I love this quote: "Once a heart opens to the other side, it can never completely shut again."

BE A WELL OF STRENGTH, HOPE, AND LOVE for someone who is in the face of a serious illness. Acts of kindness makes wishes come true and miracles unfold. You may be given a gift to witness things go from an obstacle to a miracle and knowing somehow the miracle will show up on the other side of the obstacle. Help me fulfill my birthday prayers and wishes today. We must give Elizabeth's story a voice and wings to fly. Please spread this young girl's story with your friends and try offer support if you can. 

DOFITNESS GIFT...

I am a big believer that tragedy and unfair situations do bring out the goodness in people. I believe that we live in this world to overcome our own struggles-to learn from them, to be more kind to others, to be more loving, and to offer our unique gifts at the RIGHT MOMENT IN TIME AND THE RIGHT WAY.  We all have the power to make a difference, the opportunity to help someone heal and win, and to help bring hope back that will end up helping 15 children by helping and starting with one. 

With all that being said and on behalf of Dofitness Studio, I want to challenge people to step it up. Don't think...JUST DO! So for every amount donated to Elizabeth's fight, Dofitness will match that amount and offer free personal training sessions, an awesome ab challenge program, a customized program design for your specific needs, or nutritional tips- recipes- eating regimens to help you reach your goals. 

If/When you donate, 1.) Please put your full name in the appropriate boxes. 2.) There is a place where you can leave a message that will appear under your name. The message you will type in for this Dofitness Giveaway is "FIGHTING SPIRIT." 3) Contact me by email with your name, your age, and your contact information. My email address is dofitness@gmail.com. You will then be contacted, and you will be set up for your first appointment with love. :)

If you have any questions, please don't hesitate to message me on facebook or email me at the above address. I hope you will help me fulfill my birthday prayers and wishes today and help this amazing 13-year old sweet girl named Elizabeth and her journey into the realities of cancer.

ELIZABETH'S SUPPORT PAGE...

http://www.gofundme.com/teamelizabethc

I have put the link above for Elizabeth's support page, if you are interested in getting more information and/or making a donation. 
This wonderful support site was created by an awesome and very selfless family friend, Holly Nystrom Warnol. She has done an amazing job and has filled Elizabeth's page with tons of detailed information, pictures, special messages to help Elizabeth stay strong, post messages from Elizabeth's family, provides encouragement for people to help and pray for this family...and of course, don't let me forget all the countless updates she makes on this page. Awesome person with such a big heart.  

My thoughts and prayers continue strong for Elizabeth and her family and friends. KEEP FIGHTING AND WIN.

MY THOUGHTS FOR TODAY...

Pay attention to the cracks. Most things have cracks, that is how light gets in. Never lose hope!
"Faith is the bird that feels the light and sings when the dawn is still dark."
Grace dissolves every challenge we face. What is real in this life IS A LOVE THAT ENDURES. 
SMILE BIG TODAY and have a wonderful day!

Ten Challenges

"There may be more to learn by climbing the same mountain a hundred times than by climbing a hundred different mountains." -Richard Nelson

Often times I hear people say I just don't seem like I am making any changes in my life...I go two steps forward and then three steps back...and I don't seem to be going anywhere. I like this quote because I believe that many of us climb the same mountain (deal with a push-pull effect) for a variety of reasons. Just like the quote says...there is more to be learned before reaching the top and succeeding. 

But, it is safe to say that each time you climb, you are making tremendous progress and you are getting stronger from each climb, more than you know...it is okay that you continue to climb the same mountain. Just don't give up, keep climbing, keep learning, and keep getting stronger. Don't give up on that mountain that is giving you so much back. It is allowing you to see yourself in good times and in bad times, it is challenging you, it is teaching you, and most importantly, it is shaping you into a strong and dedicated person.

The title of this blog is ten challenges. I would like for you to write down the ten most challenging things in your life. Ten things that may be preventing you from reaching your goals. For example, say that you are struggling with getting your cardio in each week. And you know that this may be one thing that may be preventing you from losing weight or acheiving your goal. It is obvious then that this would be one of your ten challenges.

Now, this is your challenge game and you can make it as challenging and as detailed as possible. For instance, some of you may just write down...DO A 60-MINUTE CARDIO SESSION. Others may write, DO A 60-MIN CARDIO SESSION AND BURN 1200 CALORIES. Again, be as creative and as detailed as possible. Make it fun and worthwhile. 

The only rule I ask of you is to write all your challenges down on paper...put them in a container...AND HAVE SOMEONE WHO CARES ABOUT YOU AND LOVES YOU DRAW YOUR CHALLENGE FOR YOU. If you choose the right person, they will encourage you and hopefully make sure that you fulfill that challenge. You may choose ten different people each time or you may stick with the same person...that is all up to you. Some of you may choose to have someone draw a challenge for you each day, while others may choose to do one challenge each week. That is also up to you. 

Again, be creative and really challenge yourself. It is little challenging games like this that will help you reach your goals faster. As well as teach you the meaning of...what truly lives inside you and what you can overcome!

I BELIEVE IN ALL OF YOU! GO FOR IT!

HOW WINNING IS DONE!!!

"Let me tell you something- The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. How much you can take, and keep moving forward. That’s how winning is done. You gotta be willing to take the hit." No Fear...Attack The Challenges Of Life Head On!

Yo' Adrian! ADRIAAAAAAAAAAAN!!!

THE FIRST UNIQUE BLOOD MOON OF 2014

I know this is a Fitness Blog...but I am also a believer that everything (every experience, every moment, every piece of our lives-good and bad) is connected to us. EVERYTHING that surrounds us plays a role on our physical, mental, and spiritual well being. And if you look up the definition of FIT...it's not just a physical one...in order to be fit and a MASTER OF YOUR BODY...you must be in perfect alignment with your physical, mental, and spiritual self. This will always be an ongoing process (never stop learning, never stop growing, never stop improving), and ALWAYS connecting with everything around you. So with that being said, I would like to share with you a slideshow of the first unique blood moon of 2014- a very rare phenomenon that occurred on April 15, 2014.

**REMEMBER, EVERYTHING IS CONNECTED. 

THE BEAUTY IN THE SKY

Life Has Its Own Reality, With One Real Moment Leading To The Next.

The MOON and JUPITER with the CLOUDS in the NIGHT SKY

This video was taken on Thursday, December 20, 2013 at 1:45 a.m. (cst). I just wanted to share this wonderful moment of interaction between the Moon and Jupiter with the Clouds of the Night Sky. Thanks for checking out this video. I hope you enjoy it.

A Special Kind Of Innocence

INTRODUCING....A Very Small Pomeranian Named Yuuki. This Is A Short And Cute Video I Made Of Him...That Shows Truly How Precious And Tender This Cute Little Dog Is. Hope You Enjoy! :)

When You DO...You SUCCEED

A Video Compilation Of Dofitness Training

Be Unique, Be Kind-hearted, Be Extraordinary, Be Hard-working, Be Humble, Be Determined, Be Free, Be The Quintessential Person You Were Meant To Be...Then Let Your Light Shine For All To See. :)
With Love
~Dofitness

The Moon And Venus- September 8, 2013

A lazy mind will never grasp the true spirit of morality. Out of the conscience arises morality. Morality comes from having inner discernment of what is right or wrong for yourself. It involves making choices that are best for you and for the advancement of the whole...EVERYTHING IS CONNECTED. Thank you for checking out my slideshow. 

Work Hard In Everything You Do

The Bottom Line is that YOU must work as hard as you can every single day. Each day is a new day with a different beginning and a different end. Don't be concerned with time...just work hard and give it 100% every single day. Each day brings new hope and changes...helping you to discover what truly lives inside of you. Discipline yourself and you will develop at whatever rate is natural for you. It is up to YOU to find the answers and to do whatever it takes.

The key is to persevere, no matter the cost. Dig in....dig in deep and you will be surprised what you will find. Each of us has so much to give and so much to conquer. Believe in your abilities and potential and YOU will win every time! YOU WILL SUCCEED! 

Keep Going

The person that achieves the highest vision is the one who has made the most errors along the way. A person must recognize that success is built not on success, but on past mistakes, mishaps, and errors. Don't be afraid to make mistakes, but instead embrace them, move forward, and makes sure not to make the same mistakes again. Never take the shortcut in life, take the long route because it is on this path that you will pick up the most experiences along the way. Learn from each experience good or bad and push forward....GROW and BECOME. 

You Can Overcome

This is a special tribute (two year anniversary) to the people of Joplin, Missouri for the tragedy they endured on May 22, 2011 and to the State of Oklahoma, especially to the people of Shawnee and Moore, Oklahoma- my thoughts and prayers are with everyone during this difficult time. BELIEVE  in your hearts that even though your life seems unbearable right at this moment...that in time that you can and will OVERCOME just like Joplin did. STAY STRONG.

It is through loss and tragedy that people become real life warriors- tested to see what truly lives within them. They must be brave and have courage, they must see everything (good and bad) with their heart. Your heart is your strength helping people rise above the sinking feeling fear brings. Centered at the heart of your soul is all the courage and support you will ever need to go beyond and above fearful situations. Courage is an energy that gives someone the chance to go beyond their limits. YOU HAVE COURAGE!

Tragedies happen on a daily basis and, unfortunately will continue to happen. BUT...understand that through tragedy and chaos, the TRUE HEART AND LOVE from another person becomes visible. Tragedy brings people together...reminding everyone that we are all in this together. Watching people come together in time of need is a beautiful experience. It truly shows a "quality" human being and what REAL LIVING is supposed to be...living for others and taking the time to help one another. 

Adversity shocks all of us to higher levels, but it is through hope, faith, resilience, and good will that everyone overcomes. Remember, a new day is always dawning. Dawn is the first light of day, a time when we welcome the gradual rising of the sun. A dawning is a new beginning, a chance to start over with a new flood of light. Begin to grow lighter, and you will overcome and shine as bright as the first light of day. You must have HOPE NOW...hope that things will get better in time, to understand that life challenges us each and every day but how you take on that challenge is what matters most. Keep your head up high, stay STRONG and BELIEVE that you will overcome this. Live your life with LOVE and rebuild what you lost with it. LOVE WINS. 

The 2011 Joplin tornado was a catastrophic EF5 multiple-vortex tornado that struck Joplin, Missouri in the late afternoon of Sunday, May 22, 2011. A total of 162 people were killed by this tornado, 1,100 were injured, and the damages cost up to $2.8 billion (2011 dollars). It was the deadliest tornado to strike the United States since the 1947 Texas-Oklahoma Tornado. It also ranks as the seventh deadliest and costliest single tornado in US history (even with adjustments for inflation). Today, it has been two years since this horrific tornado struck the people of Joplin, Missouri. My thoughts and prayers are still with you.

Time Is What Life Is Made Of

TIME ACCORDING TO BRUCE LEE:

THE CHANGE IS FROM INNER TO OUTER...WE START BY DISSOLVING OUR ATTITUDE NOT BY ALTERING OUTER CONDITIONS.

THE MOMENT IS FREEDOM. TRY TO LIVE FREELY FROM MOMENT TO MOMENT, LETTING THINGS HAPPEN AND ADJUSTING TO THEM.

THE TRUTH EXISTS HERE AND NOW. HAVE OPENNESS AND FREEDOM...THE FREEDOM TO BE OPEN AND NOT TETHERED BY ANY IDEAS, CONCEPTS, ETC.

TIME IS WHAT LIFE IS MADE OF! USE IT WISELY AND MAKE YOUR MARK ON THE WORLD! :)