Master Your Body: The SHADOW FIGURES Of The Crescent Hotel- REVISITED

Sunday, June 16, 2013

The SHADOW FIGURES Of The Crescent Hotel- REVISITED

ONE QUICK NOTE: BEFORE I GO INTO THE HISTORY OF THE CRESCENT. IF YOU COULD WEAR HEADPHONES SO YOU CAN GET THE FULL EFFECT OF THIS VIDEO. :)

The Crescent Hotel was first opened to the public on May 10, 1886 and was formally opened May 20 and 21st, 1886 in Eureka Springs, Arkansas. It was built on the summit of the Crescent Mountain and 600 feet above the Crescent Spring. The purpose of this elegant five-story 125 room hotel was to attract tourists and the wealthy...claiming that it was an American Plan Hotel. As the largest hotel in the Ozarks, it provided people the comforts of living while on vacation during the summer time only. Guests could swim in Lake Lucerne, bowl, play tennis, play golf, ride horseback, shoot at the gun club, hike, fish, participate in card parties held every afternoon and evening, or dance in the brilliantly and beautiful ball room.

On March 1st, 1900 another grand opening of the Crescent Hotel occurs making it an all-the-year resort and promoting the healing waters in Eureka Springs. According to many sources, the magical waters from the springs helped thousands relieving them from pain and suffering.

On September 23, 1908, the Crescent College and Conservatory For Young Women opened its doors. At this time, the hotel began to lose credibility nationally and internationally. Owners of the hotel were interested in any project that would be able to provide additional income to the property. Both the hotel and the school were shut down in 1934 from the results of the Great Depression.

In July 1937, the Queen Of The Ozarks would take a twisted and stranger fate when a man named Norman Baker drove in to Eureka in his big purple car bought the property and converted it into the "Baker Hospital" and Health Resort. He painted all the halls and walls lavender and at the roof top he placed his favorite instrument, a loud playing Calliaphone and converted it to his "Castle in the Air." The Hotel/School/Hospital would close its doors again in 1946 and in January 1950 Norman Baker was charged with "mail fraud" and sent to jail.

There is a lot of tragedy that surrounds this building. Many people have died here from the beginning of its construction. And this number is unknown. An Irish man who was helping build the Crescent fell to his death before it opened. A young girl from the college fell/jumped to her death. A young woman named Theodora on the fourth floor who was a cancer patient of Norman Baker to the first Crescent cat. The number of people that lost their lives is plain and simply unknown. The broken promises and lies of Norman Baker, who claimed to have the cure for cancer and would eject these cancer victims with watermelon seeds, spring water, and other stuff. The lack of record keeping or shredded documents have not been able to shine light on this question. Many claim that he effected so many lives and stole so much money from these people and their families. Others say he buried his victims in the walls of the building and many suffered on both a mental and physical level...leading up to their death. It is definitely a hot spot and many believe that several spirits are drawn there (who were not affiliated with the hospital).

I have always been sensitive to energies and things around me. As soon as I walked through the door, I felt the sadness and the heaviness of this building. It is VERY active and the energy there is OVER THE TOP. It is a beautiful hotel and they have kept most of the same furniture and have tried to restore it to its original look. There is a new day spa in the basement area and this is where this video takes place. My friend and I were walking around and on several instances random strangers would ask of our findings and would suggest that we go down to the basement level bathrooms. That these bathrooms were very active from what they had been told. They did not experience anything there but maybe we would be able to. Thought it was the strangest thing that so many random people who did not know each other were leading us there. Things began to die down at the Crescent around 11 p.m. and 12 a.m., so I thought that would be the best time to go check it out. I didn't want anything to interfere with this experience. The basement was very quiet and absolutely NO ONE was down there and from what I heard many are afraid to go down there. I don't think you will be sorry that you watched this video, I was even amazed at what was captured. Be sure to watch it to the end because that is when the shocking happens.

Hope you enjoy this video and if you are in the area you should try and visit this historic building. It is a site to see and a place that holds so much energy. My thoughts and prayers are always with the victims and lost souls of the Crescent Hotel...this moment in time put life in perspective even more for me and I was grateful for my experience. :)

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Abdominal Challenge #1

NO REST Between Exercises/Keep hands on your head at ALL TIMES when you perform each Sit-up/Keep your legs bent on all Sit-ups/Watch your form and make sure you engage your belly button AT ALL TIMES/Control your motion and DO NOT USE MOMENTUM!
Unassisted Sit-ups- 10x/Hold #10 at the Halfway Mark for 20sec
Core Plank- 30 seconds
Unassisted Sit-ups- 15x/Hold #15 at the Halfway Mark for 20sec
Core Plank- 1 minute
Unassisted Sit-ups- 20x/Hold #20 at the Halfway Mark for 20sec
Core Plank- 1 minute 30 sec
Unassisted Sit-ups- 25x/Hold #25 at the Halfway Mark for 20sec
Core Plank- 2 minutes

Abdominal Challenge #2

DO NOT REST BETWEEN EXERCISES UNLESS IT IS STATED/USE THE SAME RULES FOR ABDOMINAL CHALLENGE #1/Substitute One Crunch + One Sit-up Twist/Twist for Plate Stand-ups if needed/Substitute Roman Chair Leg Raises for Hanging Leg Raises if needed
Medicine Ball Sit-ups (Unassisted)- 25 times/Explosive on the UP- 10 second count on the DOWN/Keep M.B. on your chest AT ALL TIMES
Hanging Bent Leg Raises- 3x15/Rest 10 seconds between sets/DO NOT SWING
Plate Standups/25 times/DO NOT MOVE YOUR FEET/Tempo- Moderate Pace/The lighter the plate the harder the exercise...CHALLENGE/PUSH!
Side Core Plank- Hold 30 seconds/25 Ups and Downs/Do one side at a time
Hanging Straight Leg Raises- 3x15/Rest 10 seconds between sets/DO NOT SWING
Plate Stand-ups + Sit-ups/(2=1) 35 times/DO NOT MOVE YOUR FEET/Tempo- Moderate Pace/The lighter the plate the harder the exercise...CHALLENGE YOURSELF
Side Core Plank- Hold 1 minute/35 Ups and Downs/Do one side at a time

CONDITIONING DRILL #4

In order to MASTER this conditioning drill, each exercise must be performed with perfect form and without STOPPING!

**Be sure that the BURPEES are ALL EXPLOSIVE...JUMP AS HIGH AS YOU CAN AT THE START/LAND IN A LOW PUSH-UP POSITION/EXPLODE BACK UP, LEADING WITH YOUR LEGS

**Make sure that the SQUAT HOLDS ARE LOW (THINK OF AN L-SHAPE/DO NOT LET YOUR BUTT FALL TOO CLOSE TO THE FLOOR)...SIT BACK ON YOUR HEELS AND ALWAYS KEEP YOUR BACK STRAIGHT

1) BURPEES- 15 TIMES
2)LOW SQUAT HOLD (15TH BURPEE)- 10 SECONDS
3) BURPEES- 12 TIMES
4) LOW SQUAT HOLD (12TH BURPEE)- 10 SECONDS
5) BURPEES- 10 TIMES
6) LOW SQUAT HOLD (10TH BURPEE)- 15 SECONDS
7) BURPEES- 8 TIMES
8) LOW SQUAT HOLD (8TH BURPEE)- 15 SECONDS
9) BURPEES- 6 TIMES
10) LOW SQUAT HOLD (6TH BURPEE)- 20 SECONDS
11) BURPEES- 4 TIMES
12) LOW SQUAT HOLD (4TH BURPEE)- 20 SECONDS
13) BURPEE- 2 TIMES
14) LOW SQUAT HOLD (2ND BURPEE)- 20 SECONDS

DEFINITION OF EXERCISES/LANGUAGE IN EXERCISE

1) Straight-legged to Heels-to-Butt Sit-ups- lie flat on the ground with your legs straight and your hands on your head. As you start to do a sit-up bring your heels in to your butt and tap the floor (*the closer the heels come to the butt the harder). As you come out of your sit-up and begin to roll-down straighten out your legs and make sure the heels touch the floor. It should be a smooth, contolled one motion.
2) Burpee In Place-start by jumping straight in the air and then landing in a squat position with hands on the ground. Kick your feet back into the downward position of a push-up. Thrust the feet up and push up with the arms simultaneously.
3) Traveling Forward Burpee- the same concept as the Burpee In Place the only difference is jump forward instead of straight up.
4) Traveling Backward Burpee- the same concept as the Burpee In Place the only difference is jump backward instead of jumping straight up.
5) Burp- also known as a stripped down burpee. Start low and tucked toward the floor. Kick feet out to the bottom portion of a pushup. Then, push with your hands, while thrusting the feet back to the beginnning position (which is low and tucked toward the floor). It is only a half way motion minus without the jump in the air.
6) M.B. or Plate Stand-Ups- lie flat on the ground with your feet planted on the ground. Beginners should use two dumbbells and place on feet. Hold a m.b. or plate over your head (*the heavier the db/plate the easier...the lighter the db/plate or no weight the harder). Quickly move your arms forward and start to sit up. It is very important that you use your arms for momentum and engage your abdominals. Once your arms pass your knees, quickly push forward with your legs, moving into a standing position.
7) Mountain Climbers- start with your body in a push-up plank position. With the hands stationary, alternate the feet back and forth. One leg should be tucked with the knee coming close to your chest and the opposite leg extended. Make sure to place your weight on the balls of the feet.
8) Grasshoppers- your body will begin in the same position you used for mountain climbers. The movement starts by bringing your left foot underneath the body until it touches your right hand. After touching your hand, return the left foot to the starting position and repeat the movement by bringing your right foot across the body to your left hand. You will be on the balls of your feet but when you bring your foot toward your hand you will land on the side of your foot.
9) Wall Sit- place yourself up against a wall and squat down until the thighs are parallel to the floor. Think about forming an L with the bottom portion of your body. Your back is supported against the wall. Hold this position for time. Do not place your hands on your thighs because this takes off the pressure in your legs. Absolutely no movement with this exercise.
10) Bridge- a great exercise that will develop strength and flexibility. It is a static hold that helps improve lower back strength. Start by lying down on the floor with your knees bent and your hands on the floor close to your ears. Lift yourself up with your abdomen pointing upward and with only the hands and the feet on the floor. Your body should create an arched position and you will maintain the upright position for time.
11) Aerobic exercise- means with oxygen. An activity in which demands of muscle for oxygen are met by circulation of oxygen in blood. Distance running, cross-country, skiing, distance cycling are all examples of aerobic activities.
12) Anaerobic Exercise- means without oxygen. Activity in which oxygen demands of muscles are so high that they rely upon an internal metabolic process for oxygen. Short burts of "all-out" activities such as sprinting or weightlifting are examples of anerobic exercises.
13) Burn- also known as "going for the burn." For instance, in endurance exercise, working muscles until lactic acid buildup causes a burning sensation.
14) Concentric- when muscles contract or shorten.
15) Delts- an abbreviation for deltoids, the large triangular muscles of the shoulder which raise the arm away from the body and perform other functions.
16) Eccentric- when muscles lengthen while maintaining tension.
17) Fast-Twitch- refers to muscle cells that fire quickly and are utilized in anaerobic activites like sprinting and powerlifting.
18) Glycogen- can be referred to as a full tank full of stored carbohydrates. Some of it is stored in the liver and some of it is stored in the muscles themselves.
19) Hybrid Lift- is two or more exercise done in one single movement. It is the inverse of a combo lift. For istance, performing a bicep curl while lunging.
20) Interval Training- is a short, high-intensity cardio exercise alternated with longer periods of lower-intensity cardio. It allows you to burn more calories, increase your speed, improve your power, and much more. It is more effective at burning fat while maintaining muscle mass. Combine this type of training with intensity will also increase your metabolic rate to amazing levels. This is because the work you do utilizes a greater percent of the body's muscles.

POWER THOUGHT OF THE DAY

TRADE AFFIRMATION FOR ACCOMPLISHMENT: Accolades fade quickly, but your accomplishments have the potential to make a positive impact on the lives of others.

TRADE IMMEDIATE PLEASURE FOR PERSONAL GROWTH: It takes an oak tree decades to grow, but it takes a squash only weeks. Which do you want to be?

TRADE EXPLORATION FOR FOCUS: The younger you are, the more experimenting you should do. But once you have found what you were created to do, STICK WITH IT!

TRADE QUANTITY OF LIFE FOR QUALITY OF LIFE: Your life is not a dress rehearsal. Give it your best because you won't get another chance.