"Knowing is not enough; we must apply. Willing is not enough;
we must DO."- Johann Von Goethe
We must understand that intense and consistent exercise as well as effective training routines/programs are not used to develop short term success, but instead should deliver results indefinitely. A training program should be filled with new challenges and should push you to new goals. It should keep you excited and motivated to work out consistently.
It is also important to master exercises in order to improve and move forward. I find that the more you practice something the better you get. In my own experience, I grew as a basketball player from practicing on a daily basis. I worked on the drills and the moves that were my weaknesses and in time made those my strengths. With exercise, many of you need to understand that you cannot expect to master a certain movement/exercise on your first try. It takes practice and patience to improve and in time I guarantee you will grow as a training athlete.
In order to continue the development of an effective training system and to produce physical improvements, you must continue to move forward and present new challenges. So as you master one exercise, I feel it is necessary to introduce a more advanced movement for that specific exercise to continue a positive training response. Understand that in order to promote long term development you must continually challenge yourself with new movements and more frequent and more intense exercise.
DO NOT TAKE ANY SHORTCUTS! I live by this...think about it, the harder you work- the more you will improve overall and the more you will appreciate all that you have worked for. DO NOT FOLLOW THE CROWD! Work hard and respect the work that you are giving your body. Many people do not want to work for anything. Most people seek an easy road to the top. DO NOT DISRESPECT YOUR BODY! Exercise should be an investment to yourself. The body should be respected, maintained, and improved.
EXERCISE DOES WORK. Working out on a daily basis, watching what you eat, making sure you do your cardio may not be easy, and it may not happen overnight, but the exciting thing is that it DOES WORK. It takes time, consistency, and of course HARD WORK!
So my challenge to you is to include a regular dose of intensity in your workouts, be consistent with your training, eat right (to fuel your body), and make time for rest and recovery...BALANCE!!!!
So my challenge to you is to include a regular dose of intensity in your workouts, be consistent with your training, eat right (to fuel your body), and make time for rest and recovery...BALANCE!!!!
83 comments:
This is the perfect website for anyone who wants to
understand this topic. You understand so much its almost tough to
argue with you (not that I actually would want to…HaHa).
You definitely put a new spin on a subject
which has been written about for years. Excellent stuff, just wonderful!
Feel free to visit my web blog: Striction BP
Excellent way of telling, and nice paragraph to take
facts about my presentation focus, which i am going to
present in college.
Take a look at my blog post - window 8.1 activator
Greetings from Ohio! I'm bored at work so I decided to browse your site on my iphone during lunch break.
I love the info you present here and can't wait to take a look when I get home.
I'm shocked at how quick your blog loaded on my mobile ..
I'm not even using WIFI, just 3G .. Anyhow, very good blog!
My website: Vending Machines Gosford
This article will assist the internet visitors for building up new
blog or even a weblog from start to end.
Feel free to visit my web blog ... clerical data entry.work at home
Nice post. I learn something new chip and dale cartoons challenging on websites I stumbleupon on a daily basis.
It's always interesting to read articles from other authors and use
a little something from their websites.
Simply desire to say your article is as astounding. The clearness to
your submit is simply spectacular and i can think you are knowledgeable on this
subject. Well along with your permission allow me to snatch your RSS feed to stay updated with impending post.
Thanks a million and please carry on the enjoyable work.
Review my website :: sleep apnea
Your style is very unique in comparison to other
folks I have read stuff from. I appreciate you for posting when you've got
the opportunity, Guess I'll just bookmark
this site.
Also visit my web blog :: hack snapchat
Hey there would you mind stating which blog platform
you're working with? I'm planning to start my own blog soon but I'm having a difficult time making
a decision between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I'm looking for something completely unique.
P.S Apologies for being off-topic but I had to ask!
Also visit my weblog how to make your own shirt
Hey there are using Wordpress for your site platform?
I'm new to the blog world but I'm trying to get started and set up my own. Do you need any coding knowledge to make your own blog?
Any help would be greatly appreciated!
Also visit my blog: avataria hack (avataria.cheatshunters.com)
This paragraph is genuinely a nice one it helps new the web visitors, who are wishing for blogging.
My web blog - No2 Max Supplement
Magnificent beat ! I would like to apprentice at
the same time as you amend your web site, how can i subscribe for a
blog site? The account helped me a applicable deal. I have been tiny bit familiar of
this your broadcast offered bright transparent concept
Feel free to surf to my web blog: cambogia Plus
Wow, this paragraph is pleasant, my sister is analyzing these kinds of things, therefore I am going to let know her.
My blog post ... Wrong Health
Good day! Do you know if they make any plugins to protect against hackers?
I'm kinda paranoid about losing everything I've worked
hard on. Any tips?
Visit my webpage :: Test Force Max
Have you ever thought about creating an e-book or guest
authoring on other websites? I have a blog based upon on the
same ideas you discuss and would love to have you
share some stories/information. I know my readers
would value your work. If you are even remotely interested, feel
free to shoot me an e-mail.
My homepage: Demigod war hack
Spot on with this write-up, I honestly believe that this
web site needs far more attention. I'll probably be back
again to see more, thanks for the information!
Here is my web site :: Booters
Hi there outstanding blog! Does running a blog like this take a massive amount work?
I have absolutely no expertise in programming but I was
hoping to start my own blog soon. Anyways, should you have any recommendations or techniques for new blog owners please share.
I know this is off topic however I just had to ask. Thanks a lot!
Feel free to visit my page opuderm opuderm review
Greetings! Very useful advice within this article! It's the
little changes which will make the biggest changes. Thanks for sharing!
Here is my page cash loans in doncaster
First of all I would like to say great blog! I had a quick
question in which I'd like to ask if you don't mind.
I was interested to find out how you center yourself and clear your
thoughts prior to writing. I have had difficulty clearing my thoughts in getting my ideas out there.
I truly do enjoy writing however it just seems like the first 10 to
15 minutes are usually wasted just trying to figure out how to begin. Any recommendations or hints?
Appreciate it!
Feel free to visit my web blog sbothai
I'm gone to say to my little brother, that he should also visit this website on regular basis to take updated from most up-to-date reports.
Also visit my web-site; Cheap Nike Free Run
This is a topic that is close to my heart... Take care!
Where are your contact details though?
My blog post; Clitramine
Thanks for another wonderful article. Where else may just anybody get
that kind of info in such a perfect method of writing?
I have a presentation subsequent week, cleanse and detox review I'm at the search for such
info.
De Les Paul Customary is de hoeksteen van de Gibson lijn van elektrische gitaren.
My web page; http://soundfoundry.co/buy-gibson-345-review-now
Hey! This is my first visit to your blog! We are a collection of volunteers and starting a new
project in a community in the same niche. Your blog provided
us beneficial information to work on. You have done a wonderful job!
Feel free to surf to my page; force effect
Very good write-up. I certainly appreciate this site. Keep writing!
my web page ... Auto Money App
Its like you read my mind! You seem to know so much about this, like
you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit,
but other than that, this is great blog. An excellent read.
I will certainly be back.
Stop by my blog; b&b
Thank you for sharing your thoughts. I truly appreciate your
efforts and I am waiting for your next write ups thanks once again.
My web page - income academy System
We stumbled over here from a different web address and thought I might as
well check things out. I like what I see so now i'm following you.
Look forward to checking out your web page for a second
time.
Here is my webpage; Idol Lips Lip Plumper
I have read several excellent stuff here. Certainly value bookmarking for revisiting.
I wonder how much attempt you put to make this type of excellent informative web site.
Look at my webpage; garcinia elite supplements
It is the best time to make a few plans for the longer term and it's time to be happy.
I've read this submit and if I could I wish to suggest you some interesting things or advice.
Maybe you can write next articles relating to this article.
I want to read more things about it!
Here is my web blog :: Timberland Beach
Hello, I read your blogs on a regular basis. Your story-telling style is witty, keep up the good
work!
my website; vitalie skin
Normally I don't learn article on blogs, but I wish to say that this write-up very
forced me to try and do it! Your writing taste has been surprised me.
Thank you, very great article.
Feel free to surf to my page: Purasilk Reviews
Thanks for one's marvelous posting! I genuinely enjoyed reading it, you might be a great author.
I will make certain to bookmark your blog
and will come back later in life. I want to encourage one to continue your great
work, have a nice weekend!
Feel free to visit my site :: King Size
I pay a visit each day a few web sites and blogs to read articles or reviews, but this web site gives quality based posts.
my web-site sbothai
Pretty nice post. I just stumbled upon your blog and wished to say that I have
truly enjoyed surfing around your blog posts.
In any case I'll be subscribing in your feed and I am hoping you write
again soon!
Review my web page: Proven Profits
This is really fascinating, You are a very professional blogger.
I have joined your rss feed and sit up for looking for extra of your excellent post.
Also, I have shared your web site in my social networks
Visit my blog :: статья 185 ук украины
It's in point of fact a nice and helpful piece of information. I'm happy that you simply
shared this useful info with us. Please stay us informed like this.
Thank you for sharing.
Here is my weblog: не могу войти в вконтакте
I do agree with all of the ideas you have presented on your post.
They're very convincing and will definitely
work. Nonetheless, the posts are very brief for starters. May you please
lengthen them a little from next time? Thanks for the
post.
Also visit my blog: скачать коды
на гта санандрес, stiel.ru,
There is definately a great deal to learn about this issue.
I love all of the points you made.
My webpage - sovetneg
Hi there, I discovered your blog by way of Google while searching for a related matter,
your website came up, it seems to be good. I have bookmarked it in my google bookmarks.
Hi there, just become alert to your weblog through Google, and located that it is really informative.
I'm gonna watch out for brussels. I'll be grateful when you
proceed this in future. A lot of other people will be benefited from
your writing. Cheers!
Here is my website; срок гарантии автомобиля
I was wondering if you ever considered changing the structure of your website?
Its very well written; I love what youve got to
say. But maybe you could a little more in the way of
content so people could connect with it better.
Youve got an awful lot of text for only having 1 or two
pictures. Maybe you could space it out better?
Take a look at my blog; Garcinia Diet
Hey There. I found your blog using msn. This is an extremely well
written article. I'll be sure to bookmark it and come back
to read more of your useful info. Thanks for the post. I'll certainly
return.
Feel free to surf to my site :: бытовая техника электролюкс
Wow that was odd. I just wrote an extremely long comment but
after I clicked submit my comment didn't appear.
Grrrr... well I'm not writing all that over again. Regardless, just
wanted to say wonderful blog!
Feel free to visit my web-site :: types of skin conditions
Very good blog post. I certainly appreciate this website.
Keep writing!
Also visit my website; ของแถมนม
I pay a quick visit daily some sites and sites to read articles,
except this web site provides quality based posts.
my page PhenElite
We stumbld over here by a different website aand thought I should check
things out. I like whazt I see so i am just following you.
Lookk forward to looking into yoiur web page for a
second time.
Herre is my web page; colorado landlord laws
This website was... how do I say it? Relevant!! Finally I
have found something which helped me. Kudos!
My weblog joven skin care and sereno eye cream (mathmarkstrainones.com)
This is really interesting, You are a very skilled blogger.
I have joined your rss feed and look forward to seeking more of your
magnificent post. Also, I have shared your web site in my social networks!
Look at my web blog :: свой бизне
This info is worth everyone's attention. When can I find out more?
Here is my blog post Jelly Splash Hack Download Free
Good day! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form?
I'm using the same blog platform as yours and
I'm having trouble finding one? Thanks a lot!
My web-site ... ip stresser
Pretty! This was an incredibly wonderful article.
Many thanks for providing these details.
Feel free to visit my web page :: True Derma Instant Lift
I'm impressed, I have to admit. Seldom do I encounter
a blog that's both equally educative and engaging,
and without a doubt, you've hit the nail on the head. The issue is something that too
few folks are speaking intelligently about. I am very happy I stumbled across this during my hunt for something relating to this.
my web-site :: joven skin serum
I was pretty pleased to find this website. I want to to thank you for your time for
this fantastic read!! I definitely enjoyed every little bit of it and i also have you
book-marked to check out new stuff in your site.
Look at my weblog: cheap replica rolex day date
Marvelous, what a webpage it is! This web site presents helpful facts to
us, keep it up.
my website: sejour punta cana hotel 5 etoiles
This design is spectacular! You definitely know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!)
Wonderful job. I really enjoyed what you had to say, and more than that,
how you presented it. Too cool!
Feel free to visit my blog post ... create a custom t shirt
Thanks for sharing your thoughts on back muscles. Regards
Here is my web blog TestoGen Supplement
Good post! We will be linking to this particularly
great article on our site. Keep up the good writing.
Also visit my blog :: rolex replica review
Way cool! Some extremely valid points! I appreciate you
penning this write-up and the rest of the website
is extremely good.
Look at my web site; rodeo wallets
I blog often and I seriously thank you for your
content. Your article has really peaked my interest. I will book mark your
blog and keep checking for new information about once a week.
I subscribed to your Feed too.
Stop by my homepage Neurocell
I need to to thank you for this fantastic read!! I absolutely enjoyed every bit of it.
I have got you saved as a favorite to look at new things you post…
Also visit my web blog :: replica rolex philippines ()
Thanks for sharing your info. I really appreciate
your efforts and I will be waiting for your
further post thank you once again.
My website Red Serum
You should be a part of a contest for one of the highest quality blogs on the internet.
I am going to recommend this web site!
Look at my blog ... Renewing Serum
Wow, wonderful blog layout! How long have you been blogging
for? you make blogging look easy. The overall look of your website is excellent,
as well as the content!
Here is my homepage - joven skin care santa ana ca ()
I couild not resist commenting. Veery well written!
Feel free to surf tto my web-site ... rsal estate agernts colorado spprings ()
Everyone loves it when people get together and share thoughts.
Great blog, stick with it!
Here is my weblog - https://www.facebook.com/tknatural
Everything is very open with a very clear description of the challenges.
It was truly informative. Your website is useful. Many thanks for sharing!
Also visit my web-site ... Luke Weil + Instagram
Thanks for sharing your thoughts. I really appreciate your efforts
and I am waiting for your next write ups thanks once again.
Look at my weblog ::
Hi, I wish for to subscribe for this website to obtain most up-to-date updates,
so where can i do it please help out.
Feel free to visit my web blog :: accidents at work - -
I got this website from my buddy who informed me about this website and now this time I am browsing this site
and reading very informative posts at this place.
my homepage :: Dermeffacefx7 Reviews
I like the helpful information you provide in your articles.
I will bookmark your blog and check again here regularly.
I am quite sure I'll learn many new stuff right here!
Good luck for the next!
Feel free to surf to my homepage: design my own tshirt
Wonderful blog! I found it while searching on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!
Cheers
Here is my site: herbal Virility
An impressive share! I have just forwarded this onto a co-worker who had been conducting a little research on this.
And he actually ordered me breakfast due to the
fact that I found it for him... lol. So let me
reword this.... Thank YOU for the meal!! But yeah,
thanx for spending some time to talk about this matter here on your web page.
Here is my webpage :: relationship (http://www.gaiaonline.com/profiles/vulukira/38643619)
Thanks on your marvelous posting! I definitely enjoyed reading it, you could be a
great author. I will make sure to bookmark your blog and will come
back later in life. I want to encourage one to continue your great work, have a nice morning!
my blog - custom tee shirts cheap
Informative article, totally what I needed.
my blog post ... Muscle Pro Xtreme
I really like looking through an article that can make
men and women think. Also, many thanks for permitting me to comment!
Also visit my webpage toyota vios 2016
I really like looking through an article that can make
men and women think. Also, many thanks for permitting me to comment!
Also visit my webpage toyota vios 2016
Nice post. I learn ѕomething totally neԝ and challenging οn blogs Ι
stumbleupon оn a daily basis. Ιt ԝill always
Ье helpful tο гead conttent from оther authors and practjce ѕomething from οther websites.
Ηere iѕ my web blog :: USA business database
hello!,I like your writing very so much! percentage we be in contact extra about your post
on AOL? I need an expert in this space to resolve my problem.
Maybe that's you! Looking forward to see you.
Look into my web-site ... t shirt printing online
Hi! Someone in my Myspace group shared this site with us so I came to look it over.
I'm definitely loving the information. I'm bookmarking and will be tweeting this to
my followers! Fantastic blog and terrific style and design.
My blog :: investment mentor ()
Thanks for sharing such a pleasant idea, article is pleasant, thats
why i have read it fully
Feel free to surf to my page;
Incredible points. Sound arguments. Keep up the great effort.
Feel free to visit my web blog :: foot condom
Hello there, I found your website by the use of Google at the same time as looking
for a comparable matter, your site got here up, it
appears great. I have bookmarked it in my google bookmarks.
Hi there, just changed into alert to your weblog through Google, and found that it's really informative.
I'm going to watch out for brussels. I will be grateful
if you proceed this in future. Numerous folks might be benefited from your writing.
Cheers!
My site: http://ingenieriavertical.com.do/
I got this web page from my buddy who shared with me concerning this site and at the moment this time I
am browsing this web site and reading very informative posts here.
my blog post :: husky tshirt
Hello, I log on to your blog like every week. Your writing style is witty, keep it up!
Take a look at my webpage; t shirt manufacturer
Post a Comment