ALWAYS GO HARD!
INTENSITY IS THE KEY TO OVERALL SUCCESS!
BUILD A STRONG FOUNDATION TO PERFORM BETTER AND TO LAST LONGER!
HAVE MENTAL TOUGHNESS!
FEEL THE BURN AND SOME!
THINK OF EACH WORKOUT AS A PRACTICE...GETTING YOU READY FOR YOUR BIG EVENT...BRINGING OUT THE BEST YOU CAN BE!
ROUND ONE: No Rest Between Exercises
1) Lying Leg Curls- 50x
2) Standing Alternating Chest Punches- 100x
3) Push-Ups- 25x
4) Two-Motion Lying Leg Curls- 50x
ROUND TWO: No Rest Between Exercises
1) Low Box Step Taps- 25x each (Use 15" or 17" box)
2) Alternating Uppercut Punches- 100x
3) Push-Ups- 25x
4) High Box Step Taps- 25x each (Use 23" box)
5) Low Box Jumps- 50x (Use 17" box)
ROUND THREE: No Rest Between Exercises
1) Leg Extensions- 50x (Use Challenging Weight/Try to do 0-50 reps without stopping/Use Full Range Of Motion)
2) Bent-Over Alternating DB Row- 100x (Use Challenging Weight/Keep Chest Down and Square Shoulders to The Floor/Bend Your Legs To Protect Your Back)
3) Push-ups- 25x
4) Two-Motion Leg Extensions- 50x (Mini-Down-Full> 2=1 rep/Use Full Range Of Motion/Use Challenging Weight)
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