Achieving And Maximizing

There are three types of goals to help you achieve and maximize your efforts on both a physical and mental level. You must treat goals as one of the most important components of building a solid healthy lifestyle. Goals will and should change as YOU make changes in your life. Take care of the details and enjoy your process of goal setting and goal achieving. 

OUTCOME GOALS...This is the overall final result you wish to achieve. Example of this type of goal is becoming fit enough to compete and win a 5k race.

PERFORMANCE GOALS...These are goals that identify then end result of a performance or challenge. Example of this goal would be to increase lean body mass and endurance to shorten 5k practice times.

PROCESS GOALS...These are the most important goal of them all. They involve the most detail. These goals specify the behaviors an individual will focus on to better their MENTAL and PHYSICAL HEALTH. An example would be working on running form, eating a sound diet that coordinates with a 5k goal, getting proper rest, and choosing specific lifting that will help your performance.

So remember it is important to set goals for yourself...it helps you to stay on track but also gives you a structured plan to achieve your ultimate challenge. Never underestimate what you can do....You can do anything you set your mind to.

Love, 
Dofitness