Blackberry-Glazed Pork Medallions

1/3 Cup No-Sugar-Added Seedless Blackberry Spread
1 1/2 Tablespoons Red Wine Vinegar
1 Tablespoon Sugar
1/4 Teaspoon Red Pepper Flakes
1 Teaspoon Vegetable Oil
1 Pound Pork Tenderloin, Cut In 1/4-Inch Slices
1/4 Teaspoon Dried Thyme Leaves, Divided
1/4 Teaspoon Salt, Divided

1. Whisk blackberry spread, vinegar, sugar, and red pepper flakes in small bowl until blended; set aside.
2. Heat large nonstick skillet over medium-high heat until hot. Coat skillet with nonstick cooking spray; add oil and tilt skillet to coat bottom. Add half of pork slices; sprinkle with half of thyme and half of salt. Cook 2 minutes; turn and cook 1 minute on the other side. Remove pork from skillet and set aside. Repeat with remaining pork, thyme, and salt. 
3.Add blackberry mixture to skillet; bring to a boil over high heat. Add reserved pork slices, discarding any accumulated juices. Cook about 4 minutes, turning constantly, until pork is richly glazed.

Nutrients Per Serving:
1/4 of total recipe
Calories: 186
Carbohydrates: 10g
Calories From Fat: 26%
Total Fat: 5g
Saturated Fat: 2g
Cholesterol: 66mg
Sodium: 219mg
Dietary Fiber: <1g
Protein: 23g

Hornick, Betsy. The Weight-Loss Bible. 2004. Pg. 224-225.