Happy Eating

IT IS IMPORTANT TO EAT PLENTY OF FRUITS AND VEGETABLES THROUGHOUT THE DAY. YOU SHOULD THINK ABOUT EATING MORE FRUITS IN THE MORNING, BEFORE NOON, AND AFTER YOU WORKOUT. THEN IN THE AFTERNOON AND EVENING INCLUDE VEGETABLES IN YOUR EATING REGIMEN. YOU WANT TO EAT VEGGIES THAT ARE GREEN AND FRESH. ASPARAGUS, SPINACH, AND GREEN BEANS ARE SOME GOOD CHOICES YOU MAY WANT TO CHOOSE. TRY TO EAT ABOUT FIVE TO SEVEN SERVINGS OF FRUITS AND VEGETABLES DAILY. THEY ARE FILLED WITH VITAMINS AND MINERALS ALONG WITH ANTIOXIDANTS. HAPPY EATING.