Blast It Out Workout

Go For It!
OBJECTIVES:
1. Pick challenging weight for all exercises that require weights
2. Full Range Of Motion on all exercises
3. Do Not Rest Between exercises

ROUND ONE: 5 SETS/DO NOT REST!
1. Squat Jumps- 10x
2. Push-Ups- 10x
*After 5th set> Rest 45 seconds

ROUND TWO: 4 SETS/NO REST/PICK CHALLENGING WEIGHT
1. Squat Push-Press- 10x
2. Alternating DB Step-Ups- 10x/Goal: M: 23" box/F: 17" box
*After 4th set> Rest 45 seconds

ROUND THREE: 5 SETS/NO REST
1. Push-Ups- 10x
2. Box Jumps-10x (Goal: M: 23" box/F: 17" box)
*After 5th Set> Rest 45 seconds

ROUND FOUR: 4 SETS/PICK CHALLENGING WEIGHT/NO REST
1. Barbell Walking Lunges- 50 steps
2. Stair Sprints- 5x (Down and Up = 1x)
*After 4th Set> Rest 45 seconds

ROUND FIVE: 4 SETS/PICK CHALLENGING WEIGHT/NO REST
1. M.B. Sit-Ups- 10x
2. Push-Up DB Row- 10x

**CHALLENGE ROUND:
Burpees- 10x/8x/6x/4x/2x>Hold last repetition for 10 seconds in a low push-up position. YOUR REST PERIOD IS WHEN YOU ARE IN A LOW PUSH-UP POSITION...AS SOON AS YOUR TIME IS UP GO ON TO THE NEXT SET!

FINISH STRONG! DON'T GIVE IN!