Workout 063008

WORKOUT-063008

ROUND ONE: GO DOWN THE LINE WITHOUT RESTING

1.ONE KB SWINGS- 100x

2. Barbell Upright Row + Squat Push-Press- (2=1)-25x 

3. TWO KB SWINGS- 100x

4. Barbell Bicep Curls + Squat Push-Press- (2=1)- 25x

5. Burpees- 10x

ROUND TWO: GO DOWN THE LINE WITHOUT RESTING

1. Roman Chair- Knees-To-Chest- 15x + Tricep Dips- 10x

2. Mountain Climbers- 100x

3. Hyper extensions- 15x- Hold #15 on top & perform 15 DB Front Raises

4. Mountain Climbers- 100x

5. Burpees- 12x

ROUND THREE: GO DOWN THE LINE WITHOUT RESTING

1. KB WALKING LUNGES-100 STEPS

2. Barbell Reverse Curl + Front Press+ Back Press + Reverse Curl Down Motion (4 motion =1)- 15x

3. KB WALKING LUNGES- 100 STEPS (INCREASE YOUR WEIGHT)

4. Same as #2 (Increase your weight)- 15x

5. Burpees- 14x

Great Job! Keep Striving!