WORKOUT 031609

WORKOUT-031609

RULES: USE HEAVY WEIGHT ON ALL EXERCISES

TRY TO INCREASE WEIGHT AT EACH ROUND

DO NOT REST BETWEEN YOUR EXERCISES

REST ONLY 30-45 SECONDS BETWEEN EACH ROUND

ROUND ONE: 

1. WIDE PULL-UPS-10X

2. BARBELL SQUAT PUSH-PRESS- 1OX 

ROUND TWO:

1. WIDE PULL-UPS- 10X

2. BARBELL SQUAT PUSH-PRESS- 10X 

3. SEATED ROW-10X 

ROUND THREE:

1. WIDE REVERSE PULL-UPS- 10X

2. BARBELL SQUAT PUSH-PRESS-10X

3. SEATED ROW-10X

4. BARBELL STANDING BICEP CURLS-10X

ROUND FOUR:

1. WIDE REVERSE PULL-UPS-10X

2. BARBELL SQUAT PUSH-PRESS-10X

3. SEATED ROW-10X

4. BARBELL STANDING BICEP CURLS-10X

5. PUSH-UPS-10X