Monday, December 24, 2007

Fire In Your Heart And Everything That Comes Along With It


"Each of us has a fire in our hearts for something...find it and keep it lit!"
-Mary Lou Retton



It is so important that you recognize what truly lives inside you and what you are capable of. We all have a desire, a will, a determination to do things in life. I believe in this quote tremendously...we all have that fire and fight in our hearts and in our souls. DON'T EVER doubt what you are capable of or the fire in your heart. You have more to give than you could ever know. Believe in that and cherish for NOW AND ALWAYS!



I want to discuss the importance of maximizing amino acid absorption in this blog entry. You must first understand that protein is broken down to amino acids, mainly in the small intestines and released into the liver circulation (portal circulation). Your gut also regulates the rate of protein absorption. Rapid absorption causes an influx of amino acids into the liver circulation, where they are mainly used as fuel. In general, slower absorption is preferable because more amino acids are used for protein synthesis. Soooooooooo keep in mind that a healthy stomach and intestines are vital to controlling digestion and absorbing nutrients. And of course, remember that combining proteins and carbohydrates optimizes nutrient absorption and promotes anabolic metabolism after weight lifting/exercise.
(International Journal Sports Nutrition Exercise Metabolism, 78: 23-26, 2007)


I hope that each and every one of you has a VERY MERRY CHRISTMAS! I hope that Santa brings you all the X-mas gifts that you deserve. Thank you so much for tuning in to my blog each day and I hope that the information that I provide for you for each blog entry helps you with your health and fitness! Remember, you are important and always trust in your HEART and what exists there! The fire that WANTS to stay lit!

4 comments:

  1. MERRY CHRISTMAS D.O.!!! We definitely have taken in our amino acids. Plus stuffing, sweet potatos, cranberry jello, pineapple cake, homemade rolls, tea-time tarts....well you get the picture. But we've been working out as well. Thanks for the workouts on your blog!

    Talk soon,
    K&H

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  2. Awe...so good to hear from you. I hope you and Heather had a very Merry X-mas. It is good to hear that you guys are working out. Way to make your trainer proud. I hope you continue to have a Merry X-mas and a very Happy New Year. KEEP UP THE GOOD WORK! HUGS AND KISSES!

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  3. Thanks for the amino acid information! Each time you blog about nutrients/absorption/feeding your body, it gets me one step closer to giving up sweets almost completely....okay, so I'm working on this, but remember, come January 1st, the clean eating is ON! I hope you had a Merry Christmas, and thank you so much for posting the workouts. Tomorrow, Jess and I are supersetting the burpee challenge in our leg workout. All I can say is, I hope I can walk down the stairs afterwards. We will let you know how it goes! Have a nice, relaxing time with the fam! Can't wait to hear about it when you get back!

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  4. I just want you to know that I am so impressed with both of you. I read what you guys did for your chest workout! That is awesome. You guys are getting it done and there is no doubt in my mind that you will have any trouble with my training when I get back. I look forward to seeing your progress. I hope that you and your family had a Merry X-mas. I can't wait to hear about your leg workout and challenge. Make sure you document everything. Keep up the good work! YOU GUYS ARE AWESOME!

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