tag:blogger.com,1999:blog-26515148337471925542012-02-17T12:48:27.035-06:00You gain strength, courage and confidence by every experience, especially when you stop to look fear in the face. You must do the thing you think you cannot do.DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.comBlogger4111100tag:blogger.com,1999:blog-2651514833747192554.post-1436968646806163522012-02-17T12:48:00.000-06:002012-02-17T12:48:27.043-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-73016796377280611072012-02-14T12:08:00.001-06:002012-02-14T12:11:22.497-06:00

Dofitness Training Website

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-34047073433695205452012-02-10T16:00:00.000-06:002012-02-10T16:00:48.112-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-3492242621423114192012-02-10T15:59:00.000-06:002012-02-10T15:59:59.240-06:00

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DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-7824361206766177252012-01-14T18:51:00.000-06:002012-01-14T18:53:35.032-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-54521345367118113472011-12-31T23:23:00.001-06:002011-12-31T23:23:46.034-06:00

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DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-18895417199202190172011-12-01T10:30:00.000-06:002011-12-01T10:30:56.364-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-58514127430011469122011-10-15T02:00:00.000-05:002011-10-15T02:00:51.612-05:00

Pay Attention To All The Little Things In Your Daily Regimen...These Little Things Will Soon Make Up The Big Picture You Are Shooting For!!!!! Below Are Some Tips To Incorporate In Your Daily Regimen...Give Your Body What It Needs! Exercise is not enough. You must also include healthy eating habits. Make a list of all the benefits regular exercise provides you. Everything from feeling healthier,

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IngredientsTomatoes - 4 to 5 Shallot - 1 (peel and dice) Garlic - 2 cloves Basil leaves - 1 to 2 tablespoons Olive oil - 2 teaspoon Green chilies - 2 to 4 Salt and black pepper DirectionsIn a food processor, whizz the shallot, garlic, and basil until finely diced.Halve the tomatoes, and add into the food processor. Process until the mixture is well blended, and coarsely chopped.Add in olive

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-56421226256154547242011-06-23T18:32:00.000-05:002011-06-23T18:32:17.205-05:00

When it comes to the Big Three of exercise--cardiovascular, strength and flexibility training--it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring.  However, as the population ages, more of us are

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com2tag:blogger.com,1999:blog-2651514833747192554.post-61877347716518564432011-06-20T19:31:00.000-05:002011-06-20T19:31:12.871-05:00

Temperatures outside are rising. Shorts and bathing suits are unpacked. That can mean only one thing– summer is here. Summer brings with it many wonderful things: long hours of daylight, warm temperatures and the opportunity to finally get back outside. But it also can include very busy schedules and limitations on your fitness routines. If you are someone who regularly workouts at a fitness

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-58113458348869422272011-06-20T14:26:00.000-05:002011-06-20T14:26:21.409-05:00

Ingredients 1/2 cup honey 1/4 cup thawed, frozen limeade concentrate 4 cups cut-up fresh fruit 2 Tbsp. slivered almonds toasted DirectionsMix honey and limeade in medium bowl. Toss fruit and honey mixture. Sprinkle with almonds.

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Thoughts play a critical role in determining your emotional responses to events. Your thoughts about yourself and your performance and your interpretation of specific situations have a direct impact on your feelings and behavior. Increasing the amount of positive self-talk can improve your exercise program—and your life in general. To enhance your self-talk, use these pointers: 1. Understand

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-79065783522269537672011-06-08T23:16:00.000-05:002011-06-08T23:16:59.907-05:00

With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity? One word – water. Water exercises are the perfect way to workout under

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-90504984825433654132011-06-08T00:20:00.001-05:002011-06-08T00:20:35.519-05:00

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Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to fitness, the mind truly is a powerful thing.Have doubts that there is a mind-body connection to wellness? Simply try this easy test: do a workout of your choice (running, walking, lifting weights) with your favorite pump-up music. Then do it a separate time with no music at all

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-70216025943591497802011-06-06T12:38:00.000-05:002011-06-06T12:38:01.100-05:00

Ingredients Orange Honey Dressing (1/4 cup orange juice, 1/4 cup honey, 2 Tbsp. vegetable oil, 2 tsp. dijon mustard) 12 cups bite-size pieces of spinach 1 pint strawberries, sliced 2/3 cup sliced green onions 2 cans mandarin orange segments, drained 1/4 cup pine nuts Directions*Prepare Orange Honey Dressing by shaking all ingredients in tightly covered container. *Toss dressing and remaining

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Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports. So, it’s important to remember the potential dangers that also come with exercising in hot conditions. As long as you

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Will Norton had a special gift and his gift has now been opened and revealed for the whole world to see. He lived his life multi-dimensionally, exploring all his possibilities, welcoming anything that came his way, rising to any occasion, and overcoming any challenge in front of him. A life that became a flame...a life that bloomed. His life was a sheer joy, a festival of lights...and it is these

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-9056902915826989122011-05-30T20:25:00.001-05:002011-06-03T17:00:15.192-05:00

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Relax when you are eating and eat slowly. This will help with digestion and the absorption of nutrients. Focus on setting your fork down between each bite.Love Always, Dofitness Motivational Quote"Take care of your body. It's the only place you have to live. "-- Jim Rohn

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DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-14386940688679415682011-05-29T23:30:00.001-05:002011-06-03T17:06:08.751-05:00

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DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-21229194717444789732011-05-05T12:21:00.001-05:002011-06-03T17:01:15.673-05:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-28961505865326603862011-04-25T00:16:00.001-05:002011-06-03T17:01:29.938-05:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-89409218997322583782011-04-23T22:36:00.001-05:002011-06-03T17:01:42.202-05:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-34197657541266369202011-04-14T11:54:00.001-05:002011-06-03T17:01:52.780-05:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-61224596588319902072011-04-14T11:51:00.001-05:002011-06-03T17:02:04.898-05:00

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DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-78573626518570415982011-03-10T14:12:00.000-06:002011-03-10T14:12:06.451-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-45304935474036899872011-03-10T14:07:00.001-06:002011-03-10T14:07:45.034-06:00

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DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-59242567476486370542011-03-04T18:54:00.001-06:002011-03-04T18:55:12.224-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-26599813157762928272011-03-01T22:18:00.001-06:002011-03-11T17:54:25.063-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-77328702437570003572011-03-01T07:05:00.002-06:002011-03-11T17:54:57.479-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-4241173405018446762011-02-25T02:35:00.001-06:002011-03-11T17:56:12.030-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-79978047368751430162011-02-25T02:34:00.001-06:002011-03-11T17:56:30.232-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-70285774064597989372011-02-25T02:31:00.001-06:002011-03-11T17:56:49.185-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-22951671302396515012011-02-09T13:36:00.001-06:002011-03-11T17:57:13.492-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com2tag:blogger.com,1999:blog-2651514833747192554.post-29870061732653188422011-02-06T00:38:00.002-06:002011-02-06T00:38:42.002-06:00

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DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-90150400030635523472011-01-22T20:33:00.001-06:002011-01-22T20:41:14.885-06:00

MUSIC IS THE BRIDGE BETWEEN EARTH AND HEAVEN.

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com2tag:blogger.com,1999:blog-2651514833747192554.post-2141033744658840012011-01-18T11:59:00.000-06:002011-01-18T11:59:21.774-06:00

Hi Everyone! Hope everyone is having a good year so far...crazy how fast time goes by.  So that is why it is so important that you get after it and work hard in everything you do.  Don't waste any more time....Go Get It! This Is For You...   I promised many of you that I would post some workouts...so here goes workout #1 for the New Year. Make sure that you go at your pace and work up from

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-23216878361144499052010-12-29T21:45:00.000-06:002010-12-29T21:45:33.033-06:00

Hi everyone. Hope everyone had a wonderful holiday and I hope everyone is ready for the new year. I want to post this quote from Bruce Lee for the month of January. I hope you guys like it and apply it to your everyday world. "Recognizing the influence of my subconscious mind over my power of will, I shall take care to submit to it a clear and definite picture of my major purpose in life and

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-12483429592434341482010-12-29T21:32:00.000-06:002010-12-29T21:32:54.602-06:00

The nature of love is one of the most complex things to comprehend. One of my favorite quotes by Bruce Lee is: "If one loves, one need not have an ideology of love." Instead, love--true love--is a state or condition of being wherein the activities of the self have ceased. And in order to experience this state, an understanding of the workings of the self in all of its many varieties of

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-1162929105994451032010-12-16T22:00:00.001-06:002011-03-11T17:57:31.683-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-48992887627710215022010-12-16T19:14:00.000-06:002010-12-16T19:14:28.266-06:00

Hello Everyone...I hope everyone is doing well, training hard, and staying positive. THREE WORDS...POWER OF FLOW! I am fascinated with this concept and want to share some inspiring ideas with you. What does flow really mean? Flow is defined as the natural, effortless unfolding of our lives in a way that moves us toward wholeness and harmony.  So many people in the media, teachers, therapists,

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-83718234370921703112010-12-16T19:03:00.000-06:002010-12-16T20:05:15.995-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-16594289119479759292010-12-16T19:00:00.001-06:002010-12-16T20:01:23.737-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-87670635667679823902010-11-08T11:55:00.000-06:002010-11-08T11:55:23.281-06:00

EVERYTHING YOU NEED AND MORE - Classified Ad

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-21322190537965532852010-10-29T15:56:00.000-05:002010-10-29T15:56:31.320-05:00

Hello Everyone...I hope everyone is doing well and staying fit.  I want to share a very inspiring story that I happen to come across about four years ago. It is an inspiring story about a guy who overcame a challenge that was brought upon him at birth.    His name is...Bboy Junior, real name Bosila Banya. He was born in Zaire, Central Africa. And was born with polio. Polio (poliomyelitis) is a

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-33078540280059081082010-10-29T15:54:00.001-05:002011-03-11T17:58:00.191-06:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-61104110380391666582010-10-24T15:21:00.001-05:002011-06-03T17:06:33.354-05:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-89839978987339096452010-10-22T18:25:00.001-05:002011-06-03T17:07:00.919-05:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-50727777149300068432010-10-13T08:36:00.000-05:002010-10-13T08:36:46.592-05:00

Hello everyone...welcome to another great month in the dofitness world.   I want to introduce you to a very amazing and outstanding athlete, Jesseca Cross. Cross knows one speed and that is ALL-OUT INTENSITY.  She is definitely an athlete in her own right and literally stands apart from other athletes...male and female.  Cross was a Division I athlete at the University of Wyoming in basketball

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com1tag:blogger.com,1999:blog-2651514833747192554.post-41610278520233196912010-10-13T07:00:00.000-05:002010-10-14T18:33:32.949-05:00

1. When you wake up in the morning, you have already fasted for 8-12 hours. Your body’s store of glycogen is depleted and you have the ability to burn more fat when glycogen is low. 2. If you eat before cardio, your body will work with what you just ate instead of relying on stored body fat. 3. Eating creates a release of insulin. Insulin gets in the way of the mobilization of body fat. In the

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-69148221623859355022010-10-08T11:11:00.000-05:002010-10-08T11:11:44.359-05:00

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-24739423667723399772010-09-24T14:57:00.004-05:002010-09-24T15:03:05.572-05:00

Hi everyone...check out my new military boot camp video on my youtube channel.www.youtube.com/user/dofitness1Don't forget that when you subscribe to my channel you will receive all the perks of fitness bulletins, new workouts, fitness and nutrition tips, and other videos that are not posted for everyone to see. So SUBSCRIBE TODAY!Below, is a summary of what my military boot camp consisted of: I

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-77435357149741458992010-09-17T06:33:00.001-05:002010-09-17T06:35:09.203-05:00

Hi everyone.Just posted a new video on my Youtube channel....FUEL THE INTENSITY. Check it out at www.youtube.com/user/dofitness1.EXPLORE-EXERT-EXCEED!

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-72174981908463446122010-09-16T14:12:00.004-05:002010-09-16T14:23:18.634-05:00

TRAIN LIKE A FOOTBALL LEGEND "MY BODY IS LIKE AN ARMYPosition: RB Height: 6-1 Weight: 225 lbs. Born: March 3, 1962 in Wrightsville, GA College: Georgia Herschel Walker was a highly celebrated and highly regarded college football player in the United States. He turned pro, having a career in the NFL playing for the Dallas Cowboys amongst a host of other teams before returning to the Dallas

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com2tag:blogger.com,1999:blog-2651514833747192554.post-15937230571485776992010-08-31T11:55:00.003-05:002010-08-31T11:58:30.014-05:00

www.youtube.com/user/dofitness1

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-32385073978720399952010-08-31T11:45:00.003-05:002010-08-31T11:52:58.015-05:00

Hope everyone is good and working hard. Striving, pushing, and embracing. Life is precious. Don't ever take for granted what you have in your life. ALWAYS....embrace the little things....cuz it is these little things that make the whole picture even possible. The picture of life. Always face the good and the bad...NO MATTER WHAT. It is all about your journey. Keep striving...keep pushing...keep

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-56480195811228553192010-08-23T21:16:00.003-05:002010-08-23T21:21:31.844-05:00

WILLPOWERRECOGNIZING THAT THE POWER OF WILL IS THE SUPREME COURT OVER ALL DEPARTMENTS OF MY MIND, I WILL EXERCISE DAILY WHEN I NEED THE URGE TO ACT FOR ANY PURPOSE; AND I WILL FORM HABITS DESIGNED TO BRING THE POWER OF MY WILL INTO ACTION AT LEAST ONCE DAILY.INSPIRING WORDS FROM BRUCE LEESO MY WORDS TO YOU ARE TO FIND YOUR WILL...FIND YOUR PURPOSE. BELIEVE IN IT...EXERCISE IT AND TAKE ACTION!

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-78639958585266143292010-08-23T21:05:00.004-05:002010-08-23T21:12:50.988-05:00

Give it a try...PUSH-UP LADDER DRILL-10x, 8x, 6x, 4x, 2x (Hold #10, #8, #6, #4, #2 for 10sec)FEMALES: HOLD ON TOP POSITION OF YOUR PUSH-UPMALES: HOLD ON BOTTOM POSITION OF YOUR PUSH-UP**IN ORDER FOR YOU TO PASS THIS CHALLENGE, YOU MUST COMPLETE ALL SETS WITHOUT STOPPING. YOU ARE EITHER DOING A PUSH-UP/HOLDING PUSH-UP...PERIOD. GO FOR IT! AND IF YOU ARE UNABLE TO COMPLETE THE CHALLENGE...KEEP

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-58730791551216316742010-08-21T22:27:00.002-05:002010-08-21T23:59:47.811-05:00

S.Wray is using an Iron Woody Monster Band to add a extreme resistance to his squats. This is a very deceiving exercise. He must keep his elbows up and his chest & shoulders tight. This keeps the band in place and also makes it an isometric upper body hold. You must think of the body as ONE UNIT! If you try this exercise, choose a band that is right for you. Women should start with red/blue

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-31314423606572866382010-08-21T21:44:00.004-05:002010-08-21T22:23:00.616-05:00

S.Wray training with gymnastic rings and swinging pull-up bar.

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-24752667377616246352010-08-18T23:47:00.002-05:002010-08-18T23:52:07.500-05:00

HERE YOU GO BONES....SORRY FOR THE DELAY! ENJOY AND REALLY UNDERSTAND HIS WORDS.THE CHANGE IS FROM INNER TO OUTER...WE START BY DISSOLVING OUR ATTITUDE NOT BY ALTERING OUTER CONDITIONS.THE MOMENT IS FREEDOM. TRY TO LIVE FREELY FROM MOMENT TO MOMENT, LETTING THINGS HAPPEN AND ADJUSTING TO THEM.THE TRUTH EXISTS HERE AND NOW. HAVE OPENNESS AND FREEDOM...THE FREEDOM TO BE OPEN AND NOT TETHERED BY

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-8282827273039490712010-03-21T12:26:00.005-05:002010-03-21T15:37:17.861-05:00

SHE DID IT! SHE FINISHED STRONG AND ACCOMPLISHED SO MUCH. WAY TO GO DEE! I AM SO PROUD OF YOU! YOU DID IT AND YOU ARE A TRUE EXAMPLE TO SO MANY PEOPLE. YOU HAVE PROVEN THAT WHEN YOU WORK HARD AND WHEN YOU BELIEVE YOU CAN DO ANYTHING YOU SET YOUR MIND TO...THAT ALL YOUR DREAMS CAN COME TRUE. YOU ARE THE BEST!40K: 4:46:43 FINISH: 05:01:09 Time Chip Time: 05:01:09 /Clock Time: 5:08:14Pace: 11:29/

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-33697895267749209442010-03-21T10:43:00.011-05:002010-03-21T12:41:14.269-05:00

THE L.A. MARATHON-CELEBRATING 25 YEARS. The diverse landscape of Los Angeles will unfold for runners along the 26.2-mile route. The "Stadium to the Sea" course starts in Los Angeles, passes through West Hollywood and Beverly Hills, and finishes in Santa Monica.A tattered poster of Dodgers outfielder Manny Ramirez hangs on a concrete support in Dodger Stadium, the starting line for the 2010 Los

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-85062935444731125642010-02-11T22:37:00.006-06:002010-02-12T17:09:44.655-06:00

One of the biggest mistakes many people do when they are training is they don't stretch at all or enough. Tight muscles contribute to shinsplints, plantar fasciitis, and muscle pulls, which could sideline for you weeks and may even take you out of the race completely. Did you know that improved flexibility also shortens your recovery time. According to Skip Stolley, Director of VS Athletics

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-91362259287772779722010-02-09T21:11:00.005-06:002010-02-09T22:57:04.680-06:00

Welcome back everybody. Make sure you read Part I before you read Part II, that way you know what is being discussed. So here we go...it has been a long day and you are beat! What do you do and what is your body telling you? I believe that many who decide to work out/train after a long day at work will face several obstacles. They will more likely cut their workout short because of the demands

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-20196980119325601102010-02-07T17:51:00.005-06:002010-02-07T19:02:14.074-06:00

Many will face roadblocks in their training. They will have an urge to turn back around as they are going to the gym or cut their run short when they should be running 18 miles. These roadblocks come in all forms...lack of motivation, time constraints, too tired, stressed out, or to hungry to train or run. Here are some remedies to overcome the roadblocks that may stand in your way. Everyone

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-53113059998659943132010-02-06T15:28:00.007-06:002010-02-07T19:12:24.954-06:00

"My marathon will be on March 21st, a Sunday!!! I am super excited and proud of my dedication to train every week and push myself more than I ever have in my life!!! It's been an awesome testament of discipline, drive, motivation, inspiration, and challenge!! Bring it!!!!" -FIRESTAR (Name given by DoFitness)Replace your sneakers often. At least after every 250 - 500 miles of walking/running.Stair

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-57702042920363160522010-01-20T22:25:00.007-06:002010-01-24T18:37:21.653-06:00

For the next couple of months, I am going to make it a point to give you tips and stretches in order to improve your flexibility, to help improve injuries, to help you make changes in your daily routines...lifestyle changes. When we get injured or experience back pain, our first thought is to stay in bed and do no activity whatsoever. Rest is always good when you have any type of injury but just

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com1tag:blogger.com,1999:blog-2651514833747192554.post-86304093250815941862010-01-20T21:57:00.003-06:002010-01-20T22:23:47.966-06:00

Many of you have probably heard the many benefits of weight training, things like it helps you build muscle that in turn burns fat, it increases your metabolism, gives you more energy, etc. One of the benefits of weight training is that it can slow down the effects of aging. "When you challenge your strength, balance, and coordination simultaneously, you force the nervous and muscular systems to

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-69826363668783666702010-01-18T17:59:00.002-06:002010-01-24T18:42:32.033-06:00

The importance of stretchingI can not stress enough the importance of stretching. I have seen many people suffer from neck pain, back pain, and knee issues. This is partly due to the lack of strength in the muscle and the lack of flexibility people suffer from.It is important to include a stretching routine in your daily regimen. You may want to break it up by doing part of your stretching in the

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com2tag:blogger.com,1999:blog-2651514833747192554.post-14209680231834046212010-01-14T21:22:00.007-06:002010-01-14T22:16:46.039-06:00

How many of you have those nagging sugar cravings when you are at the movies? Or when you go to the movies, you find yourself not choosing only one item but several? You try hard to look the other way and ignore those little treats that want to be your friends. I want to show you how non-friendly these treats can be for you and your body (not to mention your wallet...prices at the movies are 2x

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-25564749744230560502010-01-11T21:44:00.004-06:002010-01-11T22:03:15.171-06:00

HOW IS EVERYONE DOING? HOPE THAT YOU ARE WORKING HARD AND EMBRACING EACH AND EVERY DAY. I always tell my clients that they must work hard no matter what. To make sure they do their very best in every situation. To be a positive example to people around them. To inspire people to work hard and to not take the easy road (the road that seems to be traveled on the most). To be their own person

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-1956699015407341752010-01-07T21:49:00.003-06:002010-01-07T22:15:56.872-06:00

Hello everyone. I want to first apologize for taking a long time to get back. I appreciate your following and I will do my best to blog more consistently. I hope that everyone is ready for this new year...ready to take on any challenges and obstacles that come your way. Believe in yourself always and never stop trying and pushing to be the best you can be not only in the weight room but also

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com1tag:blogger.com,1999:blog-2651514833747192554.post-54407308206097603592009-10-22T20:50:00.005-05:002009-10-22T21:25:29.587-05:00

Everyone knows that breakfast is the most important meal of the day. Breakfast is the meal that gets you ready for your day. Helps you focus, and it gives you the energy you need to get through your day. So if we know all these things, why do we continue to skip the most important meal of the day. Why don't we give our body the fuel it needs to help us get through our day. Keep in mind, that

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com1tag:blogger.com,1999:blog-2651514833747192554.post-68349319404033641032009-10-18T22:10:00.000-05:002009-10-18T22:20:08.730-05:00

Warm-up- 3 minute runROUND ONE: 1. Elevated Sit-Ups- 20x*Use 4th bar/Explosive on the Up>slow & controlled>5sec down2. Alternating DB Chest Presses- 40x*Goal Weight: M>35-50#/F>20-30#*Press from the floor3. Elevated Sit-Ups- 20x*Use 3rd bar/Motion-same as above4. Alternating DB Chest Presses- 40x*Same Weight As Above*Press from the floor5. Elevated Sit-Ups- 20x*Use 2nd bar/Motion-same as above6.

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-39356628388232548082009-10-13T22:14:00.003-05:002009-10-13T22:15:06.321-05:00

ROUND ONE: RESISTANCE BAND CHALLENGE1. Walking DB Lunges with Resistance Band- 50x*Place resistance band around both legs/Middle of thighs*Goal Weight: M>25-35#/F>15-25#2. Box Jumps with Resistance Band- 25x*Use 15"box*Resistance Band around both legs/Middle of Thighs:M>Green/Black; F>Red/Blue3. Diagonal Sled Leg Press with Resistance Band- 25x*Resistance Band around legs>Same as Above>Weight

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-21570854249148241702009-10-13T18:15:00.003-05:002009-10-13T22:13:02.852-05:00

"THERE ARE THINGS ONLY YOU CAN DO, AND YOU ARE ALIVE TO DO THEM. IN THE GREAT ORCHESTRA WE CALL LIFE, YOU HAVE AN INSTRUMENT AND A SONG."- MAX LUCADOSO KEEP PLAYING YOUR MUSIC AND KEEP LIVING YOUR LIFE TO THE FULLEST. INSPIRE THE PEOPLE AROUND YOU TO BE BETTER AND LOVE EACH AND EVERY STEP OF THE JOURNEY TO YOUR LIFE.

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-74244414771837592812009-10-12T21:14:00.005-05:002009-10-12T21:35:44.627-05:00

I want to share with you some very important points when it comes to eating. It is very important that you eat at least six small meals a day. Over time I have come across so many people who believe if they don't eat then they will lose weight. That they will finally fit in those jeans that they bought. I pull out my hair with this subject and try to explain to them that they are jeopardizing

DOFITNESShttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0