tag:blogger.com,1999:blog-26515148337471925542024-03-18T22:18:28.302-05:00Master Your BodyYou gain strength, courage and confidence by every experience, especially when you stop to look fear in the face. You must do the thing you think you cannot do.Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.comBlogger633125tag:blogger.com,1999:blog-2651514833747192554.post-8420331990352689362019-12-09T23:20:00.000-06:002019-12-09T23:20:00.232-06:00Workout Tips To Help You Achieve The Best You
Tips To Remember When You Workout:
1. Try not to rest between your exercises sets. Try to be the best conditioned athlete you can be in the gym. I believe you can increase your strength along with your endurance through this method of training. Believe in it and follow it!
2. Always go hard! Challenge yourself each and every day! Intensity is the key to overall success. Be intense and don't Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-7396845463420495182019-12-08T01:03:00.000-06:002019-12-08T01:03:22.250-06:00Bring Out The Best You
Whatever your days become and however they unfold, live them fully and do so with reckless abandon. Don’t simply survive, but squeeze every drop of promise each day holds. So…Live your life, spread your love, and always bring out the best you.
Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-44899886511753691102019-12-05T22:40:00.000-06:002019-12-05T22:43:23.059-06:00Learning From Others
Often the people in our lives are our greatest teachers. Some say that we attract precisely the people we need in our lives to learn what we have to learn.
We learn from them not only directly-oh, so that's how to do it-but also by negative example-oh, so that's how NOT to do it. We learn from them by having to stretch ourselves in new ways-to assert ourselves finally, maybe, to avoid Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-63532179256805146352019-12-05T21:42:00.000-06:002019-12-05T21:42:05.443-06:00The Thoughts Of My Heart
Many people will WALK in and out of you LIFE, but only TRUE friends will leave footprints on your HEART. To handle YOURSELF~use your HEAD; to handle others~ use your HEART. Anger is the only one letter short of danger. If someone betrays you once, it is their fault; if they betray you twice, it is your fault. Great MINDS discuss IDEAS; average minds discuss events; small minds discuss peopleDofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.comtag:blogger.com,1999:blog-2651514833747192554.post-62380675356747666432019-12-04T11:45:00.000-06:002019-12-04T11:46:32.292-06:00The Quest for Today and Tomorrow
"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it."
~William Durant
I believe that in order to succeed in fitness, one must stop dwelling on the past or the mistakes they have made. It is heartbreaking to me when I hear a client say, "I didn't do my cardio at all last week and I am so bummed about it, so I have lost that drive to Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.comtag:blogger.com,1999:blog-2651514833747192554.post-35765234841833813702019-12-02T22:20:00.000-06:002019-12-12T07:51:52.164-06:00Pick Your Holiday Challenge
~CHALLENGING THE POTENTIAL THAT LIVES INSIDE YOU~
"No matter what the level of your ability is, you have more potential than you can imagine." - James T. McCay
I am a true believer that everyone has the ability to accomplish anything they set their mind to. We all have potential, for some it may come easier to make changes and for others, they may have to work a little harder. I LOVE helpingDofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.comtag:blogger.com,1999:blog-2651514833747192554.post-46136775041764967332019-12-02T13:22:00.000-06:002019-12-04T12:07:05.047-06:00Today's Dofitness Training Tip
Today's Dofitness Training Tip:
There are a couple of things you can do that will benefit you in so many ways~ just by adding 5 minutes to your workout. Here are a couple of suggestions that you may want to choose from.
The first on the list is to firm your belly. There's no rule that says you should work your abs only when you lift weights. I advise my clients to change things up Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-55974453056206699182019-12-02T13:03:00.000-06:002019-12-02T13:03:29.768-06:00Dofitness 2019 Holiday Specials
It is that time of the year AGAIN! How do you want to end 2019? How do you want to begin 2020? Sign up today, if you have what it takes to do the impossible! To do the things you never thought you could do! Most importantly ~To bring out the BEST YOU!
*There are so many specials for this month~there are too many to list. There is something for everyone. So don't hesitate, sign up today!
**Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-21745716315357874982019-08-31T01:19:00.000-05:002019-08-31T01:19:14.883-05:00The Will To Do
The Will To Do~ "My will to do springs from the knowledge that I CAN DO. I'm only being natural, for there is no fear or doubt inside my mind." Extraordinary effort, highly emotionalized conditions, or a true determination to win at all costs will release this extra energy. An athlete can actually be so tired, but since the athlete has that will and determination to win, they can keep on Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-76410108300904792822019-08-31T00:11:00.000-05:002019-08-31T01:23:21.151-05:00Dofitness Training Highlights
In moments like this, your mind and muscles connect. Your body ignites. From start to finish, you own this place, driven by explosive and undefeatable energy, strength, focus, power, and performance. Always work hard and never look back! Great job to my clients for working hard and making things happen.
Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-66493481180928939412019-08-29T23:14:00.000-05:002019-08-29T23:14:43.114-05:00Dofitness Birthday Bootcamp
As we get older, certain things we face puts our life in perspective over and over again. Life is too short and we are definitely not promised tomorrow. I believe that everyone has something to give, even if it is a small something...it is still something.
To me, it is the small things that help build the bigger things to make it all possible. Always pay attention to the cracks. It is Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-35725126327217859452019-08-02T23:48:00.000-05:002019-08-02T23:48:54.637-05:00Make Things Happen This Month
Do BIG things this month!
Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-45096527211303900742018-09-28T14:38:00.003-05:002018-09-28T14:43:18.536-05:00Former Lady Razorback Basketball Player~Gone Too Soon
~Life Comes Full Circle~
The adventure of life is to LEARN.
The purpose of life is to GROW.
The nature of life is to CHANGE.
The challenge of life is to OVERCOME.
The essence of life is to CARE.
The opportunity of life is to LOVE.
The secret of life is to DARE.
The beauty of life is to GIVE.
India Lewis passed away on August 7, 2018. We Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-36221742481418865332017-01-10T14:16:00.000-06:002017-01-10T14:16:31.329-06:00Listen...
The world will forever be upside down and challenging...how else would we learn, understand, and grow. We must make the most of the world as it is through love, courage, and hope. It is in the silence afterwards, that helps us move beyond our physical and mental selves. It is at the mysterious quiet at the core of our spirit that triumphs in the soundless sound of the universal heartbeat Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-91292411426989633142017-01-06T19:07:00.000-06:002017-01-09T03:34:47.976-06:00 The Hero's Journey- The Known and The Unknown
The World May Not Be Sane, But There Is An Order To The Disorder! There is too much that doesn't make sense, too many injustices, too many acts of random violence, too much hate toward one another, and many people believing for every moment that this is the way it's supposed to be. It saddens me to see what this world has become at any cost. How this world has Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-85632730843246670332016-06-21T02:06:00.001-05:002016-06-21T02:08:54.385-05:00"I Want To Be The Best Swimmer I Can Possibly Be"This month's Dofitness Training Spotlight shines on Sarah Ashlyn Pope. A young girl that has and does everything it takes to be the best she can be day in and day out.
She is the sum of all her training, which has made her one of the best competitive swimmers in the State of Arkansas. It is what lives deep inside of her heart along with complete passion and true determination that drives Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-90015719188388084432015-11-30T09:21:00.000-06:002017-01-09T11:47:44.150-06:001999 A Very Memorable Moment- Lady Razorback Basketball
A Blast From The Past: The amazing highlights of a very special Arkansas Lady Razorback basketball player- Treva Christensen. This was a very memorable game for Treva because it was against Top-Five ranking Stanford and a game that would name Treva- The Player of the Game.
But, the most significant part of this whole evening was that Treva got the opportunity to showcase her outstanding bball Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-43249597873712902752015-11-07T23:33:00.000-06:002015-11-07T23:33:24.467-06:00The Unbreakable Fighting Spirit Of An Amazing Young Girl
To Elizabeth~
The SPIRIT of YOUR FEARLESSNESS is a power so integrated deep within YOU. YOU possess courage to be tender and inner fortitude to withstand all circumstances. You have the will to face challenges, the will to stand up, the will to be courageous, and the will to overcome! Don't allow anything or anyone to hold YOU back from what YOU want to do and what YOU want to become. YOU Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-36343264129520865622015-10-29T15:19:00.001-05:002015-10-29T16:20:34.451-05:00A Passion For The Process
There is no passion to be found in playing small...ALWAYS PLAY BIG!Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com3tag:blogger.com,1999:blog-2651514833747192554.post-28877022025856880122015-08-24T10:27:00.000-05:002015-08-24T10:27:31.534-05:00An Amazing Girl With A Fighting SpiritA video that shows the journey this little girl has begun and little tokens of motivation to share with her during this very trying time.
Elizabeth...YOU are an amazing little girl with a such a powerful smile and a fighting spirit. YOU have so much LOVE all around YOU and always know that YOU are never alone. Your heart is strong and bright...it radiates everything around YOU.
YOU are an Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-31254027260538364562015-08-24T08:02:00.000-05:002015-08-24T08:02:39.046-05:00DEDICATE THIS DAY- SHORT VERSION
DEDICATE THIS DAY:
I was reading one of my favorite books the other day and I came across a part ib the book titled, "DEDICATE THIS DAY." The premise of it is that you dedicate a day to someone who is in need through expressions of love, kindess, and compassion. One of the greatest gifts you can give someone who is in need is kindness. True kindness lies within the act of giving without the Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-63276315205822255632015-08-24T05:38:00.000-05:002018-10-02T22:13:33.799-05:00DEDICATE THIS DAY-EXTENDED VERSION
LIFE COMES FULL CIRCLE...
The adventure of life is to LEARN. The purpose of life is to GROW. The nature of life is to CHANGE. The challenge of life is to OVERCOME. The essence of life is to CARE. The opportunity of life is to LOVE. The secret of life is to DARE. The beauty of life is to GIVE.
OUR ACTIONS GIVE LIFE STRENGTH...
Each of us has a life filled with choices, and sometimes you canDofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-84165858359688487362015-08-23T08:27:00.000-05:002015-08-23T08:32:05.627-05:00A Mother's Love That Is So Strong"A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie." -Tenneva Jordan
This video is dedicated to an amazing woman/mother. It displays her fitness journey before & after she brought such a beautiful boy into this world. I also want to say congratulations to her for expecting once again, and especially for Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com0tag:blogger.com,1999:blog-2651514833747192554.post-66106731411859145462015-01-10T15:30:00.000-06:002017-01-08T03:01:44.721-06:00A New Year To Make Your Change
What an exciting time for everyone, a brand new year...the BIG 2015, the time to bring new changes to your life! To begin to LIVE DIFFERENTLY, which brings me to my next point. You must embrace life and find ways to better yourself each and every day.
Remember it is never too late to find your place and know where you belong. Now I know that after the holidays most people set New Dofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com2tag:blogger.com,1999:blog-2651514833747192554.post-46551919071674557242015-01-09T18:00:00.000-06:002015-01-09T18:15:31.802-06:00Free Your Mind
One of the most common problems everyone faces at one point or another is the amount of sleep they get. Some people will average about 3-4 hours of sleep per night...others will not be able to fall asleep at a appropriate time due to the mind not shutting off...and others will sleep and wake up several times during the night. All of these examples are not good for anybody. We all know that weDofitnesshttp://www.blogger.com/profile/13214219884196796725noreply@blogger.com