YOU GAIN STRENGTH, COURAGE, AND CONFIDENCE BY EVERY EXPERIENCE, ESPECIALLY WHEN YOU STOP TO LOOK FEAR IN THE FACE. YOU MUST DO THE THING YOU THINK YOU CANNOT DO.

Friday, December 28, 2012

UNKNOWN Sounds And Vibrations In El Paso Texas December 27 2012

I know this blog is strictly about fitness and health but now and again I like to throw in some unusual and unexplained events that surround us each and every day. I believe that in order to understand yourself completely (from within), you must open your eyes to events that seem to occur without any explanation. I believe that everything is connected...everything is energy...everything will affect us in time. I believe that in order to understand yourself completely...physically, mentally, emotionally, and spiritually it is important to be aware of things that occur all around us. We as people tend to close our eyes to things that we can't explain, while some may find it fascinating and want to learn more. And there are others that rather not know about it. But all in all, it is something that has been occurring for many years now, but is occurring more frequently and is becoming a phenomenon that can not be ignored. I will include other videos that show this unusual and unexpected occurrence happening all over the world....Just wanted to share a little of my experience during the holidays in my hometown of El Paso, Texas. Hope you enjoy.


Many people are experiencing an unexplained event that occurs in all parts of the world. Some of you may be familiar with these vibrations and rumbling in the sky...these sounds are unusual but don't seem to be uncommon. Everywhere in the world people are experiencing and witnessing these unexplained sounds...Vibrating Sounds...Humming Sounds that seem to be coming from the sky or the atmosphere. It is quite a remarkable event and just a very unusual experience. You can google unusual sounds and vibrations and you would be amazed on how many people all over the world are experiencing this. Some will feel the ground shake when they hear these vibrations...others will experience just the sound...some will experience a moderate sound while others experience a very loud and intense vibration. No one can or does explain what this sound is.

I was awaken at about 3:34 a.m. on December 27, 2012 to this vibrating noise. I decided to go outside and do some investigating. Just to confirm it was a very clear evening and no thunder. No visible planes in the sky. I am not sure if airplanes are flying at 3:30 a.m. in the morning. Also, if you notice I have separated this video in scenes because I didn't want a passing vehicle to interfere with the rumbling and vibration sounds that I was capturing. For the most part when I was taking video the common noises (cars, dogs, cats,wind, thunder) were silent. Many people speculate that it has something to do with our magnetic field, the atmosphere, the military, skyquakes, and/or the poles shifting. Who knows, I just wanted to share this experience with you and thought it was neat that it was in my hometown of El Paso, Texas.

Try to wear headphones when watching these videos that way you can really get the intensity of this sound. Thanks for watching.




**This video shows different areas experiencing this vibrating sound...Please excuse the first part of the video and the language that this gentlemen uses when describing this sound in the sky.** I have also included another video for you to listen to. Enjoy.




Thursday, December 27, 2012

A Very SPECIAL Family Holiday 2012



The Love We Give Away Is The Only Love We Keep. And The Best Gifts Are The Memories You Are Making!!!! Here's To The Memories And The Love That Was Celebrated This Christmas (December 25, 2012). And May Everyone Have A Safe And Happy New Years!

Spirit And Love-
DO



P.S. Not Really Sure Why My Cousin's Words Are Not Matching Up With Her Lips At The End Of This Video...We Will Just Say It's MAGIC!!!!

Sunday, December 23, 2012

The Hand

*This Letter Is Not Connected To The Story, "The Hand"*

I first want to take the time to say "Thank You" to ALL teachers. To me, teachers are emblems of heart, love, compassion, sincerity, dedication, etc. Teachers are people who inspire their students to be the best they can be. They are willing to go the extra mile inside and outside the classroom. Teachers find various ways to connect with their students so they can understand them better and help make learning easy and fun.

Teachers care about their craft and have passion for it. I believe they are one of the most important people in our society (now and before now), they have an enormous responsibility...preparing their students to discover and understand what they can do with their lives. They help children learn and grow, they protect children and will go to extreme measures to make sure these children are safe, they love children and want to see all of them succeed.

Teachers are absolutely WONDERFUL and I feel honored to know so many wonderful teachers in my life, and I am proud and grateful to have been raised by a wonderful mother who was a teacher for 38 years. So take the time to hug a teacher or to let them know that you appreciate them and all that they do...because I believe they are one of the most important and influential people on this planet.

I want to share a very inspirational story about the impact a teacher has on a little body. It has touched my heart and I hope you enjoy it as much as I have.

One day a school teacher asked her class of first graders to draw a picture of something they were thankful for. She thought of how little these children were and how they would draw wonderful pictures of their family, animals, the trees, etc. The teacher was taken aback when she received the picture Douglas handed in...a simple childishly drawn hand.

But whose hand? The class was captivated by the abstract image. "I think it must be the hand of God that brings us food," said one child. "A farmer," said another. Finally when the others were busy working, the teacher bent over Douglas's desk and asked whose hand it was. "It's your hand, Teacher," he mumbled. She was deeply touched and it almost brought tears to her eyes. She recalled that frequently at recess she had taken Douglas, a scrubby forlorn child by the hand. She did this with most of the children, but she had taken Douglas by the hand on a daily basis. And that small act of kindness, reassurance, and safety meant so much to Douglas. So perhaps this was a learning project for all the students, it was a chance, in whatever small way, to give and to be thankful to others. To help show each student that small and special moments are all around them and to show the teacher that she is on the right track....giving children hope and love.

Soaring Free And Soaring High

Focus On The Confidence And Strength That Is Within You Each And Every Day. Dare To Be The Real You No Matter What. The Price Is What You Pay. Value Is What You Get!!!To Truly Live, You Must Let The Spirit Within You Be Free And Soar High!  

WINNERS DON'T WAIT FOR CHANCES, THEY TAKE THEM.


Saturday, December 15, 2012

An Amazing Accomplishment


I want to say congrats to my cousin Stephen for this amazing accomplishment. I am so proud of you Stephen and I wish I could be there to share this moment with you. You have worked so hard and you have proven to yourself and everyone else that you can do whatever you set your mind to. YOU ARE AWESOME! Please know that I will be thinking about you during your ceremony and your celebration afterwards. I am sending my love and will be there in spirit. Love you so much and we will have to celebrate when I come home for the holidays! SO PROUD OF YOU!


Master Your Body

Wednesday, December 12, 2012

Abdominal/Cardio-Endurance Workout



TWO WORDS....CHALLENGE! INTENSITY! CHALLENGE! INTENSITY!

ROUND ONE: NO REST BETWEEN EXERCISES
1) Unassisted Sit-ups- 2 minutes/How many sit-ups can you do in two minutes? *Must keep hands on your head at all times and must complete a full sit-up (all the way up & all the way down)
2) Push-Up Challenge-50 times/Challenge is 0 to 50 without stopping/each stop equals 25 squat jumps (*if you end up having to do squat jumps make sure that hands stay on head and you must explode on all your jumps, must be continuous, and must land in a squat each time
3) Wall Sit with M.B. Overhead Challenge- 2 minutes/Challenge is to stay on wall for the full two minutes/if not completed you must do 10 sets of stair sprints and restart the challenge
**Rest 30-45 seconds and move to the next round

ROUND TWO: TREADMILL-20 MINUTES
1) Incline: 2%; Speed: 5.0; 5 minutes
2) Incline: 3%; Speed: 6.o; 2 minutes
3) Incline: 4%; Speed: 6.5; 5 minutes
4) Incline: 2%; Speed: 7.0; 2 minutes
5) Incline: 3%; Speed: 7.5; 5 minutes
6) Incline: 3%; Speed: 8.0; 1 minute
**Rest 1 to 2 minutes and move to the next round

ROUND THREE: TIMED INTERVALS/NO REST BETWEEN EXERCISES
1) Sit-Ups (1st Bar/Must keep hands on your head at all times/Must come all the way up/down )- 2 min
2) Abdominal Bicycles (Must keep elbows open/Do not stop)- 2 min
3) Sit-Ups (4th Bar/Same as above)- 2 min
4) Abdominal Scissors (Keep legs straight at all times/slow & controlled)- 2 min
**Rest 30 seconds and move to the next round

ROUND FOUR: TREADMILL SPRINT/JOG INTERVALS- 10 MINUTES
1) Incline: 3%; Speed: 7>30 second sprints/Speed: 5; 30 second jog; 0-5 minutes
2) Incline: 3%; Speed: 8>45 second sprints/Speed: 6; 30 second jog; 5-10 minutes

Understanding the concepts of "Pushing Yourself and Determination"
"My expectations are far greater than anyone can put on me. I do all the hard work; I know what I want from myself and what I expect from myself. Be determined to get the best out of yourself. ALWAYS train hard and ALWAYS train with intensity. Really love what you do and DO IT!" -Dofitness

Tuesday, December 11, 2012

DOFITNESS TOUGH BODIES


Build Your Foundation. Practice Hard, Play Hard, And Commit. Focus On The Little Things Because They Add Up To Big Things. Never say YOU CAN'T...NEVER HOLD BACK. Sometimes it's the fear of succeeding that holds people back. There is a part of us that is so self-conscious that it keeps so many people from reaching a destiny they didn't even know existed for them. You must fight to overcome that. The mind will challenge you and keep you from reaching your goal. But you must look beyond that and turn it off if you want to get where you want to be. Allow your body, mind, and spirit to come together to create the BEST YOU...THE BEST YOU CAN BE!



DOFITNESS CHRISTMAS SPECIALS


MASTER YOUR BODY

What does fitness mean to you? The quest of fitness is being able to search and reach for wholeness that can inspire us to survive the challenging pressures of everyday life. And in order to make fitness a lifelong journey, you must commit yourself to the adventure. Remember, you must be transformed from the inside out and to be able to achieve physical beauty you must LOOK BEYOND IT. Unfortunately, there are no shortcuts to this way of life...or in other words A LIFE’S WORK. You must live for this journey (your commitment) and in order to achieve it you must not pursue it. Beauty is a part of a multi-dimensional reality that we all want to achieve...BUT real beauty is the end result of the WHOLE...ALL OF YOU...BODY, MIND, AND SPIRIT. So what are you waiting for...DISCOVER YOU AND ALL OF YOUR BEAUTY. So open your mind, make a commitment to yourself, and seek YOUR OWN PATH. The path that is going to lead you to YOUR FULL DISCOVERY. THE DISCOVERY OF MASTERING YOUR BODY.  

TAKE THAT STEP PACKAGE: 5 Group Session @ $40 = $200 + One Free Session
(Regular Price at $45 per session = $270/Savings of $70)

FEEL THE DIFFERENCE: 10 Group Sessions @ $35 = $350 + One Free Session
(Regular Price at $45 per session = $495/Savings of $145)

SEE THE DIFFERENCE: 20 Group Sessions @ $30 = $600 + One Free Session
(Regular Price at $45 per session = $945/Savings of $345)

HAVE A NEW BODY: 30 Group Sessions @25 = $750 + Two Free Sessions
(Regular Price at $45.00 per session = $1,440/Savings of $690)

*All Packages Must Be Paid In Full*
*Don’t Miss Out On This Dofitness Special,
Sign Up Today...Offer Expires December 31, 2012
*If You Have Any Questions, Please Contact Me At dofitness@gmail.com

Saturday, December 8, 2012

WE ARE THE CATALYST


Inner rising consciousness that is awakening...changes that stem from the HEART. Blessing is strength...it is endurance, resilience, wisdom, discernment, capacity, and dependence. We cannot continue to try to outfight, outdo, outmatch, and outrun. Many close their eyes for good, while many do not close their eyes at all and drown in sorrows of the world and of people all night. A hope to dream of a symphony of peace...a peace of blinding. Since darkness is the lack of light, a blinding light is light that exceeds all darkness.

We must change our ways and begin to support one another, to help each other, change our negative thoughts...create an atmosphere of support, purpose, strength, courage, and love. LOVE WINS!


YELLOW BEE...Suspended Two-Bar Swing


Always find creative ways to train. Don't feel that it is necessary to train a certain way or the way everyone else trains. FIND YOUR OWN WAY AND BELIEVE IN IT. Like many of the qualities of a BEE- purity, wisdom, courage, creativity, selflessness, diligence, and illumination...Think and take on the characteristics of the bee. JUST BE...YOU!

Always,
Dofitness



Thursday, December 6, 2012

IT IS TIME TO DEFY GRAVITY, TIME TO RISE UP


I will test my mettle, pull hard against these restraints. I will not let conventional thinking rule me. As I stand here, the chain will bury deep into my sides, the resistance weight will pull me down. But I WILL FIGHT. I WILL DEFY GRAVITY. If I fall, I will get right back up. Life is short and every minute that passes hurtles us closer to the end. In the time that I have, I have bound myself to this chosen life and it to me--these words are the contract that binds me to my body...to my fitness...to my health. I will do whatever it takes.


IT'S IN ME TO WIN


Begin living your life today and accept the belief that you can achieve any goal. That you will bust your butt to ensure success. The belief that the ordinary can become the extraordinary. That you will refuse to accept limits and you will strive forward in search of greater accomplishments. That you will push the envelope both physically and mentally.

I have included a Fitness Challenge Test in this blog entry. Try it...YOU HAVE NOTHING TO LOSE. Do your best and believe in your abilities to success. *I am interested in seeing what you can do...Keep track of your results and send them to me at dofitness@gmail.com. 

Remember, do the best YOU can...Do not worry about what the next person is doing! You work hard for you. If you are not happy with your results the first time you take these challenges...still make sure you document them so you can see your progress over time...It would be neat to see the changes. Your initial results compared to your present ones. So GO FOR IT...AND JUST HAVE FUN WITH IT. DON'T PUT PRESSURE ON YOURSELF.

  1. The One-Mile Challenge/Time?
  2. The One Hundred Squat Challenge WITHOUT STOPPING/Keep track of how many times you stopped and how long it took you to complete 100 reps/use moderate weight
  3. The Chinup Challenge/How many chinups can you complete without stopping?
  4. The Push-up Challenge/How many push-ups without stopping?
  5. The Wall Sit Challenge/How long did you sit without getting up?
  6. The Half Court Run Challenge/How many times can you go from the end line to half court without stopping?

Tuesday, December 4, 2012

EXPLOSIVE RESULTS



ANOTHER DAY
Another rep, another nail. Another set, another brick. Another split, another backbreaking load of concrete....An honest day's work for an honest day's pay. BUILD YOUR HOUSE. No distractions...Just rise above base instincts and assert your will. Stay the course...stay in control  and don't lose your way. Do not look back. Keep moving forward and MAKE YOUR WAY VISIBLE FOR EVERYONE TO SEE.
Below is my explosive triceps video...a variety of tricep exercises that will make you burn...burn..and burn some more. :) Hope you enjoy.


Sunday, December 2, 2012

BRINGIN' THE NOISE




If You Want To Be Tough, YOU Are The Only That Can Get YOU There. And In Order To Get Tough You Must Build A Great House...A Strong Foundation That Is Going To Last A Lifetime! Check Out This Video Of Power, Strength, And Determination To Finish Strong.
Love Always,
Dofitness


Saturday, December 1, 2012

SHOCK TACTICS ADDED CLIPS




AUTHENTICITY is about BEING TRUE to WHO YOU ARE...especially when everyone else wants you to be someone else or like everyone else. You have to be TRUE TO YOURSELF and become the best YOU CAN BE...not the best version of someone else. There is nothing authentic about trying to be like someone else...and you will find that it won't last. BE UNIQUE...ALWAYS BELIEVE in your abilities and your will to succeed for YOU! REPRESENT THE BEAUTY OF YOU!

Check out this Dofitness video of the many moments shared and accomplished over the last year and a half...I cherish each moment and I am grateful to be apart of each person's fitness journey. Never stop believing and always shoot for the highest star...

Love Always,
Dofitness


Popular Posts

Power Of Your Heart

Power Of Your Heart
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the HEART. -Helen Keller

Be Unique. Represent....YOU!

Be Unique. Represent....YOU!

Abdominal Challenge #1

  • NO REST Between Exercises/Keep hands on your head at ALL TIMES when you perform each Sit-up/Keep your legs bent on all Sit-ups/Watch your form and make sure you engage your belly button AT ALL TIMES/Control your motion and DO NOT USE MOMENTUM!
  • Unassisted Sit-ups- 10x/Hold #10 at the Halfway Mark for 20sec
  • Core Plank- 30 seconds
  • Unassisted Sit-ups- 15x/Hold #15 at the Halfway Mark for 20sec
  • Core Plank- 1 minute
  • Unassisted Sit-ups- 20x/Hold #20 at the Halfway Mark for 20sec
  • Core Plank- 1 minute 30 sec
  • Unassisted Sit-ups- 25x/Hold #25 at the Halfway Mark for 20sec
  • Core Plank- 2 minutes

Abdominal Challenge #2

  • DO NOT REST BETWEEN EXERCISES UNLESS IT IS STATED/USE THE SAME RULES FOR ABDOMINAL CHALLENGE #1/Substitute One Crunch + One Sit-up Twist/Twist for Plate Stand-ups if needed/Substitute Roman Chair Leg Raises for Hanging Leg Raises if needed
  • Medicine Ball Sit-ups (Unassisted)- 25 times/Explosive on the UP- 10 second count on the DOWN/Keep M.B. on your chest AT ALL TIMES
  • Hanging Bent Leg Raises- 3x15/Rest 10 seconds between sets/DO NOT SWING
  • Plate Standups/25 times/DO NOT MOVE YOUR FEET/Tempo- Moderate Pace/The lighter the plate the harder the exercise...CHALLENGE/PUSH!
  • Side Core Plank- Hold 30 seconds/25 Ups and Downs/Do one side at a time
  • Hanging Straight Leg Raises- 3x15/Rest 10 seconds between sets/DO NOT SWING
  • Plate Stand-ups + Sit-ups/(2=1) 35 times/DO NOT MOVE YOUR FEET/Tempo- Moderate Pace/The lighter the plate the harder the exercise...CHALLENGE YOURSELF
  • Side Core Plank- Hold 1 minute/35 Ups and Downs/Do one side at a time

CONDITIONING DRILL #1

  • PERFORM 5 SETS/NO REST BETWEEN EXERCISES/REST 30 SECONDS BETWEEN EACH CIRCUIT
  • Burpees x 30 seconds
  • Mountain Climbers x 30 seconds
  • Split Squat Jumps x 30 seconds
  • Mountain Climbers x 30 seconds
  • Split Squat Jumps x 30 seconds
  • Burpees x 30 seconds

CONDITIONING DRILL #2

  • PERFORM 5 SETS/NO REST BETWEEN EXERCISES/REST 3O SECONDS BETWEEN EACH CIRCUIT
  • Wall Sit with Medicine Ball Between Knees x 30 sec
  • DB Split Squat Jumps x 30 seconds
  • Mountain Climbers On Forearms x 30 seconds
  • DB Burpees x 30 seconds
  • Diamond Shape Push-ups On Medicine Ball x 30 seconds
  • Medicine Ball Squat Jump Toss x 30 seconds

CONDITIONING DRILL #3

  • PERFORM 4 SETS/NO REST BETWEEN EXERCISES/REST 30-45 SECONDS BETWEEN EACH CIRCUIT
  • Traveling Forward Burpee- 10x
  • Traveling Forward Burp + Burpee- (2=1)- 10 x
  • Traveling Backward Burpee- 10x
  • Traveling Backward Burp + Burpee- (2=1)- 10x

CONDITIONING DRILL #4

In order to MASTER this conditioning drill, each exercise must be performed with perfect form and without STOPPING!

**Be sure that the BURPEES are ALL EXPLOSIVE...JUMP AS HIGH AS YOU CAN AT THE START/LAND IN A LOW PUSH-UP POSITION/EXPLODE BACK UP, LEADING WITH YOUR LEGS

**Make sure that the SQUAT HOLDS ARE LOW (THINK OF AN L-SHAPE/DO NOT LET YOUR BUTT FALL TOO CLOSE TO THE FLOOR)...SIT BACK ON YOUR HEELS AND ALWAYS KEEP YOUR BACK STRAIGHT

1) BURPEES- 15 TIMES
2)LOW SQUAT HOLD (15TH BURPEE)- 10 SECONDS
3) BURPEES- 12 TIMES
4) LOW SQUAT HOLD (12TH BURPEE)- 10 SECONDS
5) BURPEES- 10 TIMES
6) LOW SQUAT HOLD (10TH BURPEE)- 15 SECONDS
7) BURPEES- 8 TIMES
8) LOW SQUAT HOLD (8TH BURPEE)- 15 SECONDS
9) BURPEES- 6 TIMES
10) LOW SQUAT HOLD (6TH BURPEE)- 20 SECONDS
11) BURPEES- 4 TIMES
12) LOW SQUAT HOLD (4TH BURPEE)- 20 SECONDS
13) BURPEE- 2 TIMES
14) LOW SQUAT HOLD (2ND BURPEE)- 20 SECONDS

DEFINITION OF EXERCISES/LANGUAGE IN EXERCISE

1) Straight-legged to Heels-to-Butt Sit-ups- lie flat on the ground with your legs straight and your hands on your head. As you start to do a sit-up bring your heels in to your butt and tap the floor (*the closer the heels come to the butt the harder). As you come out of your sit-up and begin to roll-down straighten out your legs and make sure the heels touch the floor. It should be a smooth, contolled one motion.
2) Burpee In Place-start by jumping straight in the air and then landing in a squat position with hands on the ground. Kick your feet back into the downward position of a push-up. Thrust the feet up and push up with the arms simultaneously.
3) Traveling Forward Burpee- the same concept as the Burpee In Place the only difference is jump forward instead of straight up.
4) Traveling Backward Burpee- the same concept as the Burpee In Place the only difference is jump backward instead of jumping straight up.
5) Burp- also known as a stripped down burpee. Start low and tucked toward the floor. Kick feet out to the bottom portion of a pushup. Then, push with your hands, while thrusting the feet back to the beginnning position (which is low and tucked toward the floor). It is only a half way motion minus without the jump in the air.
6) M.B. or Plate Stand-Ups- lie flat on the ground with your feet planted on the ground. Beginners should use two dumbbells and place on feet. Hold a m.b. or plate over your head (*the heavier the db/plate the easier...the lighter the db/plate or no weight the harder). Quickly move your arms forward and start to sit up. It is very important that you use your arms for momentum and engage your abdominals. Once your arms pass your knees, quickly push forward with your legs, moving into a standing position.
7) Mountain Climbers- start with your body in a push-up plank position. With the hands stationary, alternate the feet back and forth. One leg should be tucked with the knee coming close to your chest and the opposite leg extended. Make sure to place your weight on the balls of the feet.
8) Grasshoppers- your body will begin in the same position you used for mountain climbers. The movement starts by bringing your left foot underneath the body until it touches your right hand. After touching your hand, return the left foot to the starting position and repeat the movement by bringing your right foot across the body to your left hand. You will be on the balls of your feet but when you bring your foot toward your hand you will land on the side of your foot.
9) Wall Sit- place yourself up against a wall and squat down until the thighs are parallel to the floor. Think about forming an L with the bottom portion of your body. Your back is supported against the wall. Hold this position for time. Do not place your hands on your thighs because this takes off the pressure in your legs. Absolutely no movement with this exercise.
10) Bridge- a great exercise that will develop strength and flexibility. It is a static hold that helps improve lower back strength. Start by lying down on the floor with your knees bent and your hands on the floor close to your ears. Lift yourself up with your abdomen pointing upward and with only the hands and the feet on the floor. Your body should create an arched position and you will maintain the upright position for time.
11) Aerobic exercise- means with oxygen. An activity in which demands of muscle for oxygen are met by circulation of oxygen in blood. Distance running, cross-country, skiing, distance cycling are all examples of aerobic activities.
12) Anaerobic Exercise- means without oxygen. Activity in which oxygen demands of muscles are so high that they rely upon an internal metabolic process for oxygen. Short burts of "all-out" activities such as sprinting or weightlifting are examples of anerobic exercises.
13) Burn- also known as "going for the burn." For instance, in endurance exercise, working muscles until lactic acid buildup causes a burning sensation.
14) Concentric- when muscles contract or shorten.
15) Delts- an abbreviation for deltoids, the large triangular muscles of the shoulder which raise the arm away from the body and perform other functions.
16) Eccentric- when muscles lengthen while maintaining tension.
17) Fast-Twitch- refers to muscle cells that fire quickly and are utilized in anaerobic activites like sprinting and powerlifting.
18) Glycogen- can be referred to as a full tank full of stored carbohydrates. Some of it is stored in the liver and some of it is stored in the muscles themselves.
19) Hybrid Lift- is two or more exercise done in one single movement. It is the inverse of a combo lift. For istance, performing a bicep curl while lunging.
20) Interval Training- is a short, high-intensity cardio exercise alternated with longer periods of lower-intensity cardio. It allows you to burn more calories, increase your speed, improve your power, and much more. It is more effective at burning fat while maintaining muscle mass. Combine this type of training with intensity will also increase your metabolic rate to amazing levels. This is because the work you do utilizes a greater percent of the body's muscles.



If You Want To Be Tough, You Are The Only One That Can Get You There!

If You Want To Be Tough, You Are The Only One That Can Get You There!

POWER THOUGHT OF THE DAY

TRADE AFFIRMATION FOR ACCOMPLISHMENT: Accolades fade quickly, but your accomplishments have the potential to make a positive impact on the lives of others.

TRADE IMMEDIATE PLEASURE FOR PERSONAL GROWTH: It takes an oak tree decades to grow, but it takes a squash only weeks. Which do you want to be?

TRADE EXPLORATION FOR FOCUS:  The younger you are, the more experimenting you should do. But once you have found what you were created to do, STICK WITH IT!

TRADE QUANTITY OF LIFE FOR QUALITY OF LIFE: Your life is not a dress rehearsal. Give it your best because you won't get another chance.

POWER THOUGHT OF THE DAY

NEVER GIVE UP IN WHAT YOU BELIEVE IN.

POWER THOUGHT OF THE DAY

"I CHOOSE TO LOVE MY LIFE

Find a balance between your creativity and your responsibility to the world. Share your innovative ideas and inspire others.

POWER THOUGHT OF THE DAY

"When change seems frightening, remember that it's the mother of new life, the one story line that we can count on to bring us home to our essential nature and our interconnectedness with the wholeness of life."

Borysenko, J. Saying Yes to Change. Pg. 173.

DOFITNESS TRAINING STATION

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