I want to touch on "OUR PROCESS." Our process in fitness and in life, how they go hand in hand...together becoming ONE UNIT. Embracing everything around us (good & bad), understanding the choices we make...being okay with making mistakes along the way, and allowing things to evolve...allowing things to change.
Understand that everything around us has a relationship. Each has its place and each functions independently. But understand that WE AS PEOPLE make the process of life possible. Many think that the world is here for us...we are here on this earth to live and to experience. But understand that it is here as much as we allow it to be.
Work hard...do the everyday activities that will shape you and improve your process.