"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." -William Durant
I believe that in order to succeed in fitness, one must stop dwelling on the past or the mistakes they have made. It is heartbreaking to me when I hear a client say, "I didn't do my cardio at all last week and I am so bummed about it, so I have lost that drive to continue working hard. And I just don't think that I will ever achieve my fitness goals." This just breaks my heart because this becomes a sense of failure for that person and they automatically want to give up. We can be OUR WORST ENEMY! Rather than feeling bad about the choices made...LET IT GO AND GO FOR IT! PUSH YOURSELF TODAY, TOMORROW, AND THE NEXT DAY. Push your body to the EXTREME in a QUEST to find what works. Today is your Day One..don't backtrack and allow yourself to get caught up in what you did last week, 1 year ago or 10 years ago.