Hi everyone...check out my new military boot camp video on my youtube channel.
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Below, is a summary of what my military boot camp consisted of:
I trained 12 guys and 1 girl from the ROTC program from the University of Arkansas. They are preparing for a ROTC/Military challenge in the next month against other Universities. One team consists of 6 guys and the other teams consists of 6 guys and 1 girl. I put them through a bunch of boot camp challenges to help improve their upper body strength and core strength. The boot camp lasted approximately an hour and a half...with absolutely no stopping within that time frame. The challenges consisted of swinging bar pull-ups, gymnastic ring pull-ups, long distance rope pull, handstand push-ups, gorilla climbs, monkey bars, kb over the top pulls, rope ladder climbs, m.b. sit-ups twists, plate hold sit-ups, blanket pushes with push-ups, traveling burpees (fwd & bckwd), barbell power pushes, sled presses, bar/chain roll-outs, stand-ups, core plank shifts, and much more. Stay tuned for next week's military boot camp highlights. Happy Training....Dofitness