**PUSH YOUR LIMITS FOR YOU NOT FOR THE PERSON THAT IS NEXT TO YOU...GO AT YOUR PACE DON'T PUSH AT SOMEONE ELSE'S PACE. PUSH FOR YOU! BELIEVE IN YOUR STRENGTH!
ROUND ONE:
**Pick challenging weight/don't fall off cuz if you do START OVER!/Make sure you have full range of motion/No Rest!
1) Bosu Ball Squat Push-Press (Stand on Blue side)- 15x
2) Push-Ups on Bosu Ball (Hands on Black Side)- 15x
3) Standing DB Bicep Curls with resistance band around elbows- 15x
**Repeat the Round
**Increase Your Weight>Drop Reps to 10-12
ROUND TWO:TWO SETS
1) Step Back Alternating Lunge with Opposite Arm Push-Press- 30x
**Hold dbs above your shoulders/step back with right leg into a backward lunge> as you step back press your left arm up to the ceiling/bring right leg back to the center and left arm down to the top of your shoulder and then switch sides
**Do not break at the waist and step back
2) Push-up Alternating DB Row- 30x
*Place hands on your dbs/go down into a push-up/come up row db to the side of body/go down into a push-up/come up and row opposite db to one side
3) Standing DB Hammer Curls with short resistance band- 15x
*Place resistance band around elbows
***After completing 2nd set> Burpees- 10x + Alternating Sledgehammer Chopping- 50x
***Do this conditioning drill 3x through
FINISHED! GOOD JOB!
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