Embrace the three C's in order to thrive and maintain good physical and mental health.
The first C stands for CHALLENGE!
First, understand that change is inevitable and important part of life. This transition gives you a chance to develop new strengths.
The second C stands for COMMITMENT!
Next, this is a measure of meaning. When your life has meaning, you are more likely to make a commitment to the things that matter.
The third C stands for CONTROL!
Finally, focus on what you could do to improve your circumstances. For example, even if you have no control over whether you have a job tomorrow, for instance, you can still control the quality of your work today or what you eat and whether you exercise.