ROUND ONE: No Rest!
1. Leg Extension Warm-up- 25x (Goal Weight: M: 2 plates/F: 1 plate)
2. Sitting Calf Raises- 10x (Goal Weight: M: 2 plates/F: 1 plate)
3. Leg Extension- 35x (same weight as #1)
4. Sitting Calf Raises- 12x (same weight as #2)
5. Leg Extensions- 45x (same weight as #1)
6. Sitting Calf Raises- 14x (same weight as #2)
ROUND TWO: No Rest!/Use Only 1 KB on swings
1. K.B. Swings with Resistance Band- 25x
2. Box Jumps (17" box)- 10x
3. K.B. Swings with Resistance Band- 35x
3. Box Jumps (17" box)- 12x
4. K.B. Swings with Resistance Band- 45x
5. Box Jumps (17" box)- 14x
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