"Never let the odds keep you from doing what you know in your heart you were meant to do."
-H. Jackson Brown Jr.
ALWAYS KNOW THAT YOU HAVE THE POTENTIAL TO DO SO MUCH. FOLLOW YOUR HEART. THERE WILL BE SO MANY PEOPLE THAT WILL TRY AND STOP YOU FROM BEING THE BEST YOU CAN BE ONLY BECAUSE THEY DO NOT HAVE THE DESIRE AND THE DETERMINATION TO SUCCEED THAT YOU DO. YOU MUST NEVER STOP BELIEVING IN YOUR POTENTIAL. IT IS IN ALL OF US, YOU MUST FIND IT WITHIN YOURSELF AND KEEP STRIVING. I BELIEVE THAT WE ALL WERE MEANT TO DO SOMETHING AND IT IS ONLY UP TO YOU TO FIND IT! YOU CAN NOT DEPEND ON ANYBODY BUT YOURSELF. YOU WILL HAVE PEOPLE THAT WILL SUPPORT YOU AND HELP YOU ALONG THE WAY, BUT IN THE END IT MUST COME FROM YOU AND ONLY YOU. SO FIND, EMBRACE IT, AND SHOW WHAT YOU WERE MEANT TO BE AND DO! I BELIEVE IN ALL OF YOU!
THOUGHT OF THE DAY: Try to set weekly challenges for yourself. They are short, sweet, and it helps you hold yourself accountable. I have one clients who is trying to eat 6 servings of fruits/vegetables per day. Today, our society is lacking in many vitamins and minerals in their daily intake. I think it is important for people to have 5 to 9 servings of fruits/veggies. Have more fruits in the morning and veggies in the early afternoon and evening. GO FOR IT! I guarantee you will feel better and your body will appreciate it and function for you in the weight room.