I am a true believer that everyone has the ability to accomplish anything they set their mind to. We all have potential, for some it may come easier to make changes and for others, they may have to work a little harder. I LOVE helping people reach a certain level they never BELIEVED they could reach. My belief is that with hard work, determination, commitment, and intensity you can reach a level that you never thought was possible. I put a lot of pressure on the people that I train, I believe they have the ability and the potential to GO ALL THE WAY! I want them to be the most conditioned athletes in the gym and I want them to be versatile and be able to respond to any challenge that is in front of them...not only from the stand point of exercise but with the challenges of everyday life. YOU HAVE THE POTENTIAL TO MAKE YOUR LIFE WORTHWHILE AND UPLIFTING.
So with that said, I would like for each and everyone of you to pick ONE DECEMBER CHALLENGE (somewhat of a HOLIDAY CHALLENGE). Your DAY ONE will start on the day you read this blog and your LAST DAY will end on Christmas Eve. If you are interested in participating, I would like for you to post your challenge (this will be your signed agreement to your challenge). There are no limitations on the challenges you choose, BUT I want you to really challenge yourself...make yourself work hard and bring out the POTENTIAL I know that exists in each and every one of you.
Challenges are all on an individual basis, so choose the challenge that is going to help YOU improve. A challenge that is going to make YOU better. For example, a person struggles with getting their cardio in per week. A good challenge for this particular person would be to do at least three/45-min cardio sessions each week until the challenge ends. A more advanced approach would be that this person decides they want to complete 120 hours of cardio by the last day of the challenge. Another example would be to give up your ultimate favorite food for the next three weeks. The more advanced approach would be to design an eating menu that consists of PROTEINS, CARBS, VEGGIES/FRUITS, FATS/OILS. You must make sure you eat 5-6 small meals per day and you can only eat the foods that are on your designed menu for the next three weeks.
SO BE CREATIVE AND HAPPY CHALLENGING!